Growing up in the Bible Belt or Catholic school might have left many of us with a sense of taboo surrounding sexuality. 

But what if sex ed embraced the natural and enjoyable aspects of human sexuality, just like in the Netherlands? 

In this episode, we discuss the cultural shifts needed to make sex education comprehensive, inclusive, and truly enlightening.

🔍 What you'll discover:

Throughout the episode, we stress the importance of a comprehensive educational framework that adapts to different stages of life. 

We argue for the evolution of sex education to reflect changes in our bodies and lives, advocating for discussions that encompass pleasure, joy, and connection. 

By doing so, we believe we can foster better health outcomes and a more informed society.

Let's move beyond taboos and embrace a holistic understanding of sexual well-being! Listen now and join us on this cheeky adventure to transform the way we think about sex education. 🎧

👉 Follow our podcast for more spicy tips, expert advice, and laugh-out-loud stories. Share this episode with friends who could benefit from these enlightening discussions. Don't forget to leave us a five-star review! 🌟🌟🌟🌟🌟

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In this episode, we challenge the traditional breakfast norms and debunk common myths surrounding protein and kidney health.

Discover why protein is a game-changer, especially for women, in maintaining muscle mass and supporting weight loss. Cat shares her personal journey with protein supplementation and the science behind determining your optimal protein intake.

🌟 Key Highlights:

We tackle misconceptions about calorie reduction and highlight the importance of adequate protein intake for optimizing fat loss and muscle maintenance.

Plus, get practical tips and strategies on timing and quantity of protein consumption. Empower yourself with knowledge on maintaining muscle mass and improving health as you age. 📚🕰️

Don't miss this episode packed with insights and practical tips that will transform your perspective on protein. Tune in now and revolutionize your health with optimal protein strategies!

Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟

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In a world where conversations about sexual health and intimacy often remain hushed, we want to break those barriers and reshape the narrative. Today’s episode promises to transform your understanding of female anatomy and sexual wellness.

Join us as we unravel the complexities of female anatomy, emphasizing the importance of understanding it beyond the clitoris, and recognizing the parallels to male anatomy for enhanced intimate wellness.

We also explore the art of scheduling intimacy and mastering sexy communication within relationships. Discover how balancing spontaneity with intentional planning can transform your intimate life, just like prioritizing exercise. 

Learn about the potential pitfalls of differing sexual priorities and the pivotal role of open dialogue and exploration to bridge these gaps.

🔍 Topics Covered:

Join us, Dr. Chris Delp and Cat Parker-Delp as they delve into these topics, answering questions from our curious Instagram followers and correcting pervasive myths surrounding female orgasm. 

This episode is packed with insights that are sure to transform your understanding of intimacy and sexual wellness.

Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟

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Join us on an enlightening journey as we delve into the often-misunderstood world of menopause with Cat & Chris. In this episode, Cat shares her personal experiences with night sweats, brain fog, and the impact of menopause on her libido. 

Discover how hormone replacement therapies, like estrogen creams, can offer relief and reclaim a sense of well-being.

👩‍⚕️ We break down the myths surrounding hormone replacement therapy (HRT), discussing the risks of oral estrogen and introducing alternatives like patches and pellet therapy.

With insights from experts, learn about the importance of progesterone in maintaining hormonal balance and improving quality of life.

This episode is more than just a conversation—it's about empowering women with knowledge and fostering open dialogue with partners. Let's transform menopause from a daunting ordeal into a manageable and informed chapter of life.

🔍 Topics Covered:

Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟

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Join us today as we challenge and demystify the often-misunderstood world of menopause, breaking the silence on a topic that deserves more attention and education.

In this episode, we tackle the myths surrounding menopause and explore the transformative potential of hormone replacement therapy. Our discussion is inspired by the groundbreaking M Factor Film, which highlights the neglect of menopausal education within the medical community and contrasts it with the attention given to men's health issues like erectile dysfunction.

Key Highlights:

🔍 A comprehensive look at the roles of estrogen, progesterone, and testosterone during menopause.

💡 Understanding the impact of hormonal changes on skin, sleep, mood, and libido.

🎥 Insight into the M Factor Film airing on PBS and at our clinic, aiming to revolutionize menopause education.

Join Dr. Chris Delp and Cat Parker-Delp as we illuminate the path forward with knowledge and potential therapies, advocating for a phase of life that deserves empowerment rather than mere endurance.

🎧 Tune in now to explore the realities of menopause and discover how to enhance the quality of life through informed choices and therapies. Let's redefine the menopause experience together!

Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟

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Hey Cheeky Clinic friends! Our latest episode is here, and it's a game-changer! 

🚀 Tune in as Dr. Chris Delp and Cat Parker-Delp, owner of Duluth Med Spa, unlock the holistic health benefits of GLP-1 medications. 

Beyond weight loss and diabetes, these powerful medications offer transformative effects on your overall health.

Dr. Chris Delp kicks off the episode by explaining what GLP-1 medications are. These glucagon-like peptides, small proteins naturally found in the body, have been slightly modified to enhance their longevity and efficacy. 

Initially designed for diabetes management, these medications—like semaglutide and terzepatide—quickly garnered attention for their weight loss benefits. But there's more to the story.

In this episode, we dive deep into:

🔬 The science behind GLP-1 medications and how they work

🛑 Debunking myths and common misconceptions

💪 Cat's personal journey with semaglutide and terzepatide

❤️ The extensive health benefits of long-term GLP-1 use, from reducing risks of stroke and heart attack to potential benefits in cancer and Alzheimer's prevention

🏋️‍♀️ How to combine GLP-1 medications with a healthy lifestyle, focusing on exercise and protein intake

🦠 The impact of gut bacteria, stress hormones, and insulin resistance on weight gain

This episode is your holistic guide to achieving long-term health and improved quality of life through the synergy of diet, exercise, and medical support. 

Whether you're struggling with weight management, diabetes, or simply looking to enhance your overall wellness, this episode has invaluable insights for you.

Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟

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Today, we explore the untold struggles behind breast implants through the eyes of our co-host Cat Parker-Delp.

🌸 Cat’s world was turned upside down by severe aches, psoriasis, and chronic insomnia after childbirth, leading her to a relentless search for answers. 

After years of misdiagnoses, Cat discovered that her breast implants might be the root cause of her health issues.

Here’s what we cover today:

🌟 Episode Highlights:

Kat’s Health Odyssey: Discover how mysterious health issues like severe aches, psoriasis, and chronic insomnia led Kat on a quest for answers post-childbirth.

From Misdiagnosis to Clarity: Learn about the frustrating journey of multiple misdiagnoses and the eventual realization that her breast implants might be the root cause of her troubles.

Cultural and Medical Insights: Explore the broader implications of BII, including the cultural pressures to opt for implants, the necessity of frequent replacements, especially for those with autoimmune predispositions, and the evolving understanding of health conditions driven by patient experiences.

Holistic Health Approaches: Understand the importance of listening to your body, self-advocacy, and finding specialists who truly understand BII.

Practical Advice: Gain valuable insights and advice for anyone considering explant surgery or looking to make more informed health choices.

Tune in to the Cheeky Clinic Podcast to hear Cat's full story and gain a deeper understanding of breast implant illness.

Whether you're a healthcare professional, someone considering breast augmentation, or simply interested in holistic health approaches, this episode offers valuable perspectives and actionable advice.

Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟

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The orgasm gap is real, and it's high time we address it. Join Dr. Chris Delp and Cat Parker-Delp as they delve into why men seem to have a direct flight to Pleasure Island while women often face delays and missed connections. 

With eye-opening statistics revealing a 95% orgasm rate for men compared to just 40-60% for women, we examine the significant differences in sexual satisfaction. 

We explore the lack of knowledge many men have about women's bodies, especially the clitoris, and its impact on shared pleasure.

We also discuss how heterosexual women experience the lowest rates of orgasm among different sexual orientations.

🌟 Episode Highlights:

Mind the Gap: Explore the stark differences in orgasm rates—95% for men vs. 40-60% for women—and understand why this gap exists.

Knowledge is Power: Learn about the knowledge deficits many men have regarding women's bodies, particularly the clitoris, and how this impacts shared pleasure.

Sexual Orientation Disparities: Discover why heterosexual women experience the lowest rates of orgasm compared to other sexual orientations.

Communication is Key: Understand the importance of communication in sexual relationships and how it can drastically improve sexual satisfaction.

Aging and Hormones: Delve into how hormonal changes and aging can further complicate the quest for sexual satisfaction for women.

Practical Strategies: Gain insights into practical strategies like playful post-sex conversations, role-playing, and avoiding guilt and manipulation to enhance mutual satisfaction.

📅 Chapter Breakdown:

0:00:00 - Orgasm Gap: Explore why men have a "direct flight" to pleasure while women face "delays and missed connections."

0:16:01 - Closing the Orgasm Gap: Understand the role of hormones, aging, and communication in sexual satisfaction and how to address these issues.

Join Dr. Chris Delp and Kat Parker Delp as they tackle these critical issues, offer valuable insights, and share practical tips for closing the orgasm gap and improving sexual wellness for all.

Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟

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Hey everyone! We're thrilled to announce the launch of our very first episode of the Cheeky Clinic Podcast! 🎙️ Join Dr. Chris Delp and Cat Parker-Delp as we dive into the world of wellness and sexual health with a cheeky twist of humor.

👩‍⚕️ In this debut episode, we reflect on a decade of shared adventures and professional expertise. With 30 years of experience as an ER doctor and two decades as a nurse and med spa entrepreneur, we're here to bring you candid conversations, expert insights, and a whole lot of fun!

In our first episode, we delve into:

If you're tired of conventional health discussions and crave a mix of knowledge and humor, this episode is your perfect start. 🌟

Highlights:

What's Next?

Join the Fun:

📩 Get in Touch:

Thanks for listening to the Cheeky Clinic. We'll see you in the next one!

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duluthmedspa.com

Instagram: duluthmedspa

Instagram: thecheekyclinic

Welcome to The Cheeky Clinic w/ Cat Parker Delp and Dr. Chris Delp. Episodes dropping starting on September 23rd 2024!