Did you catch Episode 3: Let’s Talk About Poop Part I? If not, go on back and take a listen to that one first. Ep #4 is Part II in the series and you’ll definitely miss a bunch of important pre-information if you don’t start there. Let’s Talk About Poop Part II continues our candid […]

Did you catch Ep 3: Let’s Talk About Poop Part 1? If not, go on back and take a listen to that one first. Ep 4 is Part 2 in the series and you’ll definitely miss a bunch of important information if you don’t start there.

Ep 4 takes us further into our candid conversation about poop. We explore what’s even better than the Bristol Stool Chart for knowing what our poops are telling us about our IBD status, and we learn about the best poop tracking tools to get the bottom of what’s really going on in our gut.

The information is Ep 3 and Ep 4 is truly life changing for managing your IBD and discovering important clues that can bring you into remission.

Want to get your hands on my FREE Food-Mood-Poop Journaling System mentioned in this episode? Grab it below:

Food Mood Poop Journal System

Karynhaley.com/journal

More Episode Links/Resources:

Evernote- the app to add F-M-P notes in your phone

https://evernote.com/

Bristol Stool Chart

https://stan.md/3c6V47m

Breaking the Vicious Cycle

https://amzn.to/3mw0fSK

For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-4-lets-talk-about-poop-part-2/

Learn more about Karyn at karynhaley.com

Check out Karyn’s videos on YouTube karynhaley.com/youtube

Connect with Karyn at [email protected]

Warning: We’re about to have an uncomfortable conversation. But, we must. We must have this conversation when we have IBD. It’s a moral imperative.* It’s time for us to have the poop talk. This is a biggie, such a big convo that we’re dedicating it to a two part episode. In this episode which is […]

Warning: We’re about to have an uncomfortable conversation.

But we must. We must have this conversation when we have IBD. It’s time for the poop talk. This episode (and then next one) will have us diving deep into the world of why, what, when, where, how of our poop—all important factors we must get comfortable with if we are looking for root cause, long lasting healing from IBD.

The information is Ep 3 and Ep 4 is truly life changing for managing your IBD and discovering important clues that can bring you into remission.

Episode Links/Resources:

Download your own copy of the Bristol Stool Chart

https://stan.md/3c6V47m

Breaking the Vicious Cycle

https://amzn.to/3mw0fSK

What exactly are normal stools?

https://bit.ly/35HlnQ5

For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-3-lets-talk-about-poop-part-1/

Learn more about Karyn at karynhaley.com

Find Karyn on YouTube at karynhaley.com/youtube

Say hi to Karyn at [email protected]

We experience the downside of IBD daily— from the physical challenges with abdominal pain, bloating, gas, heartburn, diarrhea, joint pain… to the emotional impact with stress, anxiety, sadness, anger, frustration, annoyance… at this terrible disease that’s affected our lives so negatively. But what if it wasn’t all negative energy? What if there was a upside […]

We don’t have to look far to spot the downsides of IBD. We live it every day. But in this episode, we’re highlighting the positive light that you shine on those around you. These are the unexpected gifts IBD has given us. Think there’s no upside to IBD? Take a listen and I’ll show you how in many ways, IBD has made you even more wonderful than you thought you could be.

For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-2-the-upside-of-ibd/

Learn more about Karyn at karynhaley.com

Check out Karyn’s videos on YouTube at karynhaley.com/youtube

Connect with Karyn at [email protected]

This is exciting. A podcast. A dream come true. Do you have Crohn’s or colitis? Are you a mom? Do you want to get your IBD into remission so you can thrive in motherhood and thrive in life? Heck yeah… Well then, welcome to the Cheeky Podcast for Moms with IBD, a safe space where […]

Welcome, mom friend! This is your safe space to connect with other IBD moms, explore powerful tools for healing, and take big, bold steps to help you thrive in motherhood and thrive in life.

In this first episode of The Cheeky Podcast for Moms with IBD, we explore the “why” behind our healing journey. Getting clear on your why can catapult you miles ahead of everyone else. It’s this why that will give you the motivation, clarity, and strength to power through the challenging times and celebrate each win fully.

Cut through what you think should be your why and get crystal clear on your true north star why today.

For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-1-whats-your-why/

Learn more about Karyn at karynhaley.com

Check out Karyn’s videos on YouTube karynhaley.com/youtube

Connect with Karyn at [email protected]