In this episode, Bailey and Steve sit down with their weekly catch up to chat with Steve about his vegan journey. They talk about why he went vegan in the first place, the answer to the common statement "real men eat meat", and how to navigate in a non-vegan world. He also shares about his experience being in relationship with someone with endometriosis and how to best approach dealing with everything that comes with that from the outside + partners perspective.

Bai and Steve also make a HUGE announcement at the end of the episode so you definitely don't want to miss this! 

Preorder Cook. Heal. Go Vegan!: www.chefbai.kitchen

In this weekly check-in with Bai and Steve, they chat about their recent try at sober living! They have extended their dry January and talk about social pressures, re-evealuating friendships that revolve around drinking, finding a healthy relationship with alcohol and non-judgement with self and others.

Every week on Friday you'll hear from Bai and Steve in this new segment for The Plant Remedy! 

Join their cooking class membership at www.chefbai.kitchen/cookvibeheal

This episode is with Jessica Murnane, the author or One Part Plant Cookbook and the founder of Know Your Endo. Her new book Know Your Endo publishes end of April and is now available for preorder. The book and online platform is education, awareness and support for those living with endometriosis. In this episode Bai and Jessica chat about commonalities of people living with endometriosis. They touch on body image, movement for pain management, alcohol regarding pain management and increasing symptoms, increasing awareness about the disease and tools to make symptoms less prevalent and controlling in your day to day life. Jessica does an amazing job at helping you feel less alone and like your chatting with your bff about something so personal and vulnerable. You don't want to miss this episode especially if you have endometriosis, painful periods, or are looking into more education around women's health.

You can order the book at www.knowyourendo.com or get a signed copy here. 

Resources: 

Instagram: @knowyourendo

Books: What We Don't Talk About When We Talk About Fat by Aubrey Gordon

Sponsored by:

Cook. Vibe. Heal. - The virtual community plant based cooking class membership for only $33 a month!

In this episode, Bailey talks with Chef Avonte about his journey to his popular San Diego food truck, Rollin Roots. He has an incredible passion for helping community and helping other vegan businesses thrive. He talks about his journey to vegansim and the struggles of working in a kitchen and being an entrepreneur. He also shares some really positive insight on pivoting during COVID and reaching out for help all while being vulnerable. You don't want to miss this episode and if you live in San Diego, make sure to check out his food truck, Rollin Roots!

Instagram: @rollinrootssd

In this episode, Bailey chats with vegan activist Seb Alex.  They discuss activism from all angles and how you can get activated in your own way. Seb shares his experience volunteering in Lebanon after the blast in Beirut as well as what it was like for him growing up in Lebanon. He shares the realities of the dairy and egg industries,  his perspective on the pandemic and what we can do as a society to prevent pandemics like this from happening in the future. Seb is incredibly inspiring to chat with as he really does want the best for the animals, this earth and the people who live on it! You'll be feeling inspired and activated after this episode and will even get some new tools to take care of your mental health and talk to your families about veganism. 

Get in touch with Seb and donate to his mission on Instagram: @seb.alex 

Join the 14 day plant based challenge: www.chefbai.kitchen/challenge

In this solo episode, Bailey talks about her life in 2020 behind the highlight reel. The realities and obstacles she faced while writing her first cookbook. She also openly shares the grief she is dealing with after losing one of her best friends to addiction in November and the lessons she's learned along the way. This is a very real and unedited episode meant to show every angle instead of the highlight reel or just the "good stuff".

Head to www.chefbai.kitchen/blog for the things talked about in this episode and feel free to email [email protected] with takeaways or questions regarding this episode. 

In this episode, Bailey chats with best selling author and vegan chef, Haile Thomas. They dive into what it was like for her to write a cookbook and publish it during the wild year of 2020. They also chat about the idea of being worthy of rest and relaxation and how to avoid social media burn out. Mental health was a huge focus in this episode as Haile shares her own personal journey with her own burn out and finding a positive balance. Haile gives her insight on how to bring racial justice though health and food justice as well as how to get activated within your community even during times of social distance and lockdowns. This is an episode that will make you feel seen, inspired and motivated to take care of yourself so that you can take care of the world around you too! Check out Haile's non-profit organization: www.thehappyorg.org

Order her plant based cookbook Living Lively anywhere you get your favorite books and follow her over on Instagram @hailethomas

In this episode, Bailey chats with CEO of Bogo Brush and sustainability keynote speaker, Heather Mcdougall. They talk about what a efficient sustainable society could look like, the truth and value behind plastic, the privilege behind the Zero Waste Movement and how to stay sustainable during this holiday season. This is not just another episode about recycling as they go deep on topics that can be overwhelming to talk about while giving listeners real life examples on how to be more sustainable while also taking care of mental health.

Follow Heather on Instagram: @hello.this_is_heather or go to her website www.thisisheather.com 

Join our cooking classes at www.chefbai.kitchen/cookwithme

In this episode, Chef Bai celebrates 1 year and almost 10,000 downloads of The Plant Remedy Podcast! She shares her chef journey and how she went from being a classically French trained (Le Cordon Bleu) chef to transitioning her entire life and business to become Vegan. She also shares more of her journey and struggle with Endometriosis and how learning to holistically heal her body brought her to the business and career of her dreams!

Follow Bai on Instagram: @chef_bai

Sign up for cooking classes: www.chefbai.kitchen/cookvibeheal

The wedding episode is here! Bai and Steve go into depth about their dream mini beach wedding in San Diego and making the impossible possible. 2020 has been a year of many things but even through everything, they were able to throw their dream wedding! They planned it in under 6 weeks and ended up under budget with amazing vegan food and tropical vibes to match. 

Listen to this episode to hear how they did it, how they managed to make it eco friendly and what life is now like for them as newlyweds running a business full time together as well.

Head to the blog post with all the details here: https://www.chefbai.kitchen/blog/veganwedding 

Join us in our cooking membership Cook. Vibe. Heal: www.chefbai.kitchen/cookvibeheal