Welcome to the Chelsea Keefer Podcast, on this Intro Episode I will be introducing my dearest mother Cynthia Keefer. She will be the Resident Therapist to the Podcast offering wisdom on how a parent or child can process stressful situations through mindfulness and having a better understanding of how our brains work. How Compassion can lead to more awareness within such a strenuous career and how teachers need to love their students.

Books mentioned on the Podcast:
Quiet by Susan Cain
The Untethered Soul & The Surrender Experiment by Michael Singer
Into the Magic Shop by James R. Doty, MD