The Cherie Rickard Show

As some of you may know The popular true crime podcast ‘Dirty John’ turned TV series was *completely* addictive.

What’s crazy is it is also completely true. The actress that played the daughter ‘Terra’ in the TV series was Julia Garner but today I have the real deal, the actual daughter and survivor Terra Newell behind the true story is dishing it out today.

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PTSD Facebook Page/www.terranewell.com

Don't forget to leave a comment in the REVIEWS letting us know how this show has helped you.

The older that I get the more experiences, victories and struggles the more I understand how important relationships are.

How important it is to be in a community of friends and with one another. One study on Happiness revealed something to me that would surprise you too on what truly gives us the most happiness of all.

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Don't forget to leave me a comment under REVIEW and let me know how this show helped you today.

I am feeling the energy this morning with my special guest Anna PEREIRA. She is a motivational public figure with a background that includes her own artistically based businesses in fashion and accessories handmade and manufactured. 

Anna is truly making global change with involvement in several project to better the world as Owner of Soul Ventures Corporation and Most recently co-founded The Wellness Universe along with her partner Shari. 

I want to know all about how this episode has inspired you so make sure to leave a review on iTunes with how you plan to grow and live more intentionally after hearing this episode!

Also make sure you subscribe to my show. Not only is it such a blessing to me for the success of the podcast, but it also makes sure you never miss an episode! Remember to be the kind of person you admire and serve your passions and calling. The world needs you my friend!

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Since grief is such a wide topic that covers so many kinds of losses and an almost infinite range of emotions, there isn’t a single grief definition that covers it all or even a grief journey that shares it all.

The key fact is when someone important to us dies, it represents an end to what has been familiar for us, and we must adapt to that new—usually unwanted—reality of our new normal.

I sat down with Sharon Huges recently as a guest on her show, Living a limitless Life Podcast and shared my story and defined grief from my personal and professional experience. I wanted to share it with you today because I know it will bring understanding and peace to someone who has been searching for it.

Make sure you subscribe to REAL GIRL TALK. Not only is it such a blessing to me for the success of the podcast, but it also makes sure you never miss an episode! Thank you for tuning in today, I'm glad your here....

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Jean Watts is one of leading social media influencers today, beloved by brands like Guess and Google she has +720k followers on Instagram.

From a young age Jean loved music and entertainment and has found a rekindled passion from social media influencer , to singer-songwriter. With her new popular single "Feel the Same" she cares more about the mic than the ‘Likes’.

With her 2nd single launching TODAY June 28th on iTunes and tour announcement later this year, Jean has proven to be a star to watch.

Jean shares her determination and tips for following your passions on Real Girl Talk.

Click here to download Jean Watt's new single " Feel the Same"

Watch "Feel the Same" Video here

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Learn more about Cherie at www.cherierickard.com

Lauryn Evarts Bosstick has turned her passion for beauty, wellness and no-censor advice into one of the most distinctive blogs online today, The Skinny Confidential.

Along with the blog Lauryn released her own book, The Skinny Confidential Lifestyle Guide and a BODY GUIDE, which is a monthly subscription service that includes new workouts and meal plans.

In partnership with her husband, Michael Bosstick, Lauryn hosts the cheeky entrepreneurial podcast, The Skinny Confidential HIM & HER, which just hit 16 million downloads.

Lauryn works with the top tier brands while continuing to connect with her community on a daily basis. The Skinny Confidential has been featured in SHAPE, Women’s Health Magazine, SELF Magazine, The Gary Vee Show, People Magazine, and Who What Wear. You can find her reading, writing, practicing Pilates, or spooning her two chihuahuas.

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Can Rejection Be Your Protection? Yes!

Rejection tends to turn us inward in a negative way -- causing us to feel unworthy, flawed, not good enough, unlovable, frustrated, confused, angry, sad, etc. -- which can get us painfully bogged down in paralyzing self criticism but what if we saw the Rewards from Rejection?

I am sharing my thoughts, my research and Biblical messages on Real Girl Talk Podcast Radio!

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Monique Samuels has proven that she isn’t afraid to speak her mind, and that she is driven by her passion to stand up for what she believes in.

As a cast member of the reality TV show Housewives of Potomac, an entrepreneur, wife, mom, philanthropist and Podcast Host "Not For Lazy Moms" Show, Monique is out to prove women can have it all.

We are chatting about it all today on Real Girl talk Podcast Radio

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We can make a shift to being mindful at any time. In fact, most of us are likely do this many times every day, albeit unintentionally. But we don’t sustain mindfulness for more than a few seconds before we go right back to being our thinking again.

As a result, we don’t see much benefit, just as we wouldn’t see much benefit from running for 30 seconds a few times a week. We need to make the effort to intentionally become mindful and sustain that mindfulness for long periods of time to realize the benefits of mindfulness practice.

I am sharing a powerful 7 Step Process to get you rollin today!

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Friendships have a huge impact on your health and happiness. Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your physical health. But close friendships don’t just happen.

Many of us struggle to meet people and develop quality connections. Whatever your age or circumstances, though, it’s never too late to make new friends, reconnect with old ones, and greatly improve your social life, emotional health, and overall well-being. Sometimes letting go of old friendships is like letting go of family however, if you're in a toxic relationship it's best to part ways.

Today Lisa & I are chatting it up about Old and New Friendships.

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