Taking a deep dive into some of the things I’ll be focusing on these next few months, as I work towards staying healthy amid my busy schedule and inflation.

This episode is from a blog post: https://chiaragoesglobal.com/2023/06/19/staying-healthy-amid-inflation/

Sharing all of my adventures exploring the lone star state of Texas in fall 2022 and fall 2023!

This episode pulls from two different blog posts:

https://chiaragoesglobal.com/2023/02/13/must-dos-in-texas/

And https://chiaragoesglobal.com/2023/10/08/your-fall-guide-to-texas/

Check out the blog for photos from the adventures!

Our last episode of 2023 is a holiday twist on unsustainable approaches to wellbeing! Using travel as an example, we chat about unsustainable approaches and discuss strategies for how to get back on track. Specifically, we discuss how to keep this in mind during the holiday season.

This episode is also available as a blog post: https://chiaragoesglobal.com/2023/04/23/un-sustainable-approaches-to-mental-wellness/

Sharing alllll of the details from our family vacation in Mexico, in December 2022! We stayed at the all-inclusive resort Riu Palace Costa Mujeres just north of Cancun, exploring a ton in this area and at Isla Mujeres.

This episode is also available as a blog post: https://chiaragoesglobal.com/2023/04/09/first-family-vacation-mexico/

Listen in for tips on planning your own Mexico vacay!

When travelling, it can be difficult to prioritize your wellness. This episode shares tips for well-being on the road, for all travelers!

Sharing adventures throughout the state of North Carolina, from Fall 2022 and Fall 2023.

This episode pulls from multiple blog posts: https://chiaragoesglobal.com/2022/12/11/exploring-north-carolina/

https://chiaragoesglobal.com/2023/11/05/nc-southern-charm/

Diving in to our own journey finding a new therapist, and sharing some of the best tips we have to find your own.

This episode is also available as a blog post: https://chiaragoesglobal.com/2023/03/27/find-a-therapist-good-fit/

**Trigger warning**: discussions of suicide, car accident, trauma. Please only listen to this episode if you are in a safe space to do so.

If you are contemplating suicide, please seek support immediately. The Canada Suicide Prevention Hotline is available 24/7 for crisis support at 1-833-456-4566 (and in Quebec 1-866-277-3553). You can also contact the Canadian Mental Health Association for ongoing support via their website, https://cmha.ca/

****Trigger Warning: discussions of suicide, death, grief. Please only listen if you are in a safe space to do so.***

Additional Resources:

This episode comes from two blog posts, you can read them here: ⁠https://chiaragoesglobal.com/2022/10/23/one-year-of-grieving/⁠ and ⁠https://chiaragoesglobal.com/2023/09/25/2-years-of-grieving/ ⁠

Chatting all about our spring and summer adventures in Toronto and around Ontario!

This episode pulls from two of our different blog posts: https://chiaragoesglobal.com/2023/07/03/spring-summer-toronto-adventures/

And https://chiaragoesglobal.com/2023/08/01/adventures-in-toronto-the-county/

Check out our friend's hair accessory line, The Dainty Flair, and don't forget to purchase our creator's debut poetry collection here.

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