Body theology is a way of looking our experiences in the world, and our relationships and connections to ourselves, and to something larger than ourselves, such as the universe as a whole, from the perspective that we are embodied, whole,

I’ve been doing a lot of thinking about unmasking including what I do, which is help people unmask their true selves, and how this relates to being an embodied being with all of our social, cultural, and integrated thoughts, feelings and “norms”.

One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this episode,

Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement,

The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned and processed our spirituality. Additionally,

This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame,

How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which s...

This week’s episode follows up on last week’s when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean when I talk about neurodivergence,

Welcome to season 2 of the podcast. I am proud to announce we’re now distributed by the MuseCharmer Network. I believe we’ll be appearing other places soon as well, so stay tuned! CW: This week’s episode begins our discussion of the Dark Night of the S...

We’re ending our first season of the podcast with an explanation on a shift in focus. As you know there’s been a break in the show, and I explained why that happened (life, college, disability, burnout, finding focus, etc.), but also,