This week’s episode is a 2 part series with Dr Michael Todorovic talking all things about the microbiome/biota. This week we would be talking about the basic which is Part 1 of the biota series. Dr Mike is a lecturer and researcher within the Clem...

This week we’re stoked to bring you the man behind The Oxygen Advantage, Patrick McKeown. Patrick’s book and breathing methods have been taking the fitness community by storm since the release of The Oxygen advantage in September 2015. However, Patrick has been working in the...

Does music meet health? This week we interview Natalie McCool and Richard Lomax. Both are musical sensations coming out of the Manchester region in London. Although they’re not our typical guests, this podcast has so many parallels to a healthy lifestyle.   With diverse topics...

Introducing Emma Gage of SwimWOD an online company designed to help CrossFit athletes improve their performance in the water. Emma works to help people to help them overcome their fear of water, correct their stroke and breathing techniques along with providing a detailed structure with...

This weeks episode is with scientist Dr Riccardo Storchi. Ricardo does his research out of the University of Manchester in England. He is working toward curing blindness in humans. Not only do they look into curing blindness but instead vision as a whole. Although he’s...

A colourful look into nose breathing is what we would be looking at this week. Anastasis is a clinical nutritionist, a breath coach through both Wim Hoff and Oxygen advantage Methods, a yoga instructor and much more. During this podcast, we dive deep into the...

This week we will be explaining how you can get your foundations right. Nolan Mooney works for CrossFit HQ as a flow master on the level 1 & 2s. Nolan is an American based out of Leersum, Netherlands (about an hour out of Amsterdam). He...

What is involved in building better communities? Mads Jacobsen is a man of many talents. Residing in Stockholm, Sweden, this Dane takes us into a walk through his life and it becomes evident as to why he, his family and their businesses are so successful...

This week we catch up with 3 times games athlete Lukas Hogberg. This interview takes place in the interim between regionals and Lukas’ 4th games appearance. During this episode, we dive deep into Lukas’ training career and evolution as an athlete. Our discussion was more...

Joakim is one of the founders of Northern Spirit. The company was originally started as an athlete agency. But quickly progressed to a clothing company with a strong emphasis on giving back to the community and supporting athletes along the way.   Joakim explains their...