Luke Wills is from Mallorca in Spain and explains how he was the one of, if not the first to bring kettlebells into Spain 9 years ago and more recently The Wim Hof Method. We already know that breathing is important to a healthy life...

Do you know that additive has effects on kids? This week we’re excited to bring you the founders of Sister Mix-Ins (As of May 2018 known as Additive-Free Lifestyle). Jo and Tracey dedicated their lives to helping other people and in particular young families after...

Do you know what looking at screens before bed really do to our beauty sleep? Andy Mant is the CEO of BluBlox.com, a company built to design top of the line blue light blocking glasses. He explains how light has a wide spectrum. So, unless...

Chantal Coleman or CC Is a mother of two, A business owner of two gym locations and a cancer survivor. CC like most has had her fair share of adversity. The difference is CC has always pushed her way through the middle of it all...

Dave Driskell is the owner at CrossFit Wanderlust, an Instagram influencer, a model, a traveller, and an all-round good dude. Dave explains how he had tried many business ventures but nothing stuck and made him thrive. He wasn’t sad but he wasn’t happy. He knew...

Do you think that there are supplements you’re missing? Haydn Wolfsbauer is the owner of Boutique Athletic CrossFit. He’s a competitive athlete in the sport of CrossFit and ex-professional Rugby player. He has an extensive knowledge base in supplementation as he used to own stores...

Can you build the live with a YES and Mindset? This week we interview mindset coach, public speaker, author, podcaster, business owner father and husband Travis Thomas.   Travis has trained thousands of people and dozens of organizations (like the Chicago Cubs, Boston Red Sox,...

This week’s episode is all about the Vellner experience. Pat Vellner is 2x 3rd fittest man on earth. He currently lives in Toronto where he is a full-time Chiropractic student. Pat is incredibly good at using the time he has to fit in his incredibly...

John Singleton is the creator of The Progrm. He was first bough onto the CrossFit Games scene with his work with Sara Sigmundsdottir and Bjorkvin Gudmanson. Since then he has worked with plenty of other games athletes and grown The Progrm to help not only...

This week we interview Dr Gary Wenk. Gary Wenk, a Professor of Psychology & Neuroscience. A Molecular Virologist, Immunologist and Medical Genetics at the Ohio State University and Medical Center, is a leading authority on the consequences of chronic brain inflammation and animal models of...