This week we’re joined by Ben Schwartz. Ben was the first operating CrossFit Box within Australia. After running his gym for the last 11 years successfully Ben touches on what he believes to have kept the gym pumping after all of these years. Ben explains...

This week we bring you Riss Carlyon. Riss teaches yoga out of Inna Bliss Studios. Riss is also a Reiki master and teaches others how to become both a yoga teacher and a reiki  master. Riss explains that even though parts of yoga’s history and...

Sarah Hickey is The Chief Operations Officer at NXT LVL. She comes from quite a diverse background which has bought her to where she is today. From a struggling actress with an eating disorder to now empowering men and women around the country. Sarah talks...

This week is part 2 of Logan Gelbrich’s second podcast with us. In this episode we dive a little deeper into the fitness and coaching side of things. Logan talks in depth abouth his course ‘Hold The Standard’. Logan is coming to Sydney, Australia to...

This week we deliver another guest full of knowledge, previous guest of ep. 29 Mr Logan Gelbrich. Logan is the owner of Deuce gym, part owner in Original Nutritionals, works on The Crossfit Strongman seminar staff and delivers his own online course (Strongman 101, and...

This is Part 2 with Shannon Brenton. Shannon is the owner of PSE Supplements, a Clinical Nutritionist and Naturopath that specialises in chronic sickness and optimising human performance. This week is all about the performance. Shannon dives into his experiences of working with NRL teams,...

This week we have Shannon Brenton on the show. Shannon is the owner of PSE Supplements, a Clinical Nutritionist and Naturopath that specialises in chronic sickness and optimising human performance. We’ve split this episode into 2 parts as Shannon has a wealth of knowledge that...

This week we’re joined by 7 times games athlete Rob Forte. Rob has been on top of the pacific leader boards in both The Open and Regionals for the past 7 years. Rob’s best finish at the games was in 2014 when he placed 12th....

Mason Taylor is the owner and director of Super Feast. He created Super Feast after sourcing the best mushrooms and tonic herbs for his own use realised there was a market for it within Australia and the rest of the world so started stocking products...

Carl Paoli was a competitive gymnast. After finishing up his gymnastics career in 2000 due to frustrations around injuries. Carl moved into action sports such as snowboarding and wake boarding and realised that there was a massive transfer of skills from gymnastics to all sports....