This week we’re excited to bring you Amon Woulfe. Amon is a mindset performance coach who works with professional sports teams, corporate sectors, military and more. He is part of the team that worked with The NRL team Rabbitohs the year they won the premiership...

This week we’re excited to bring Dr. Michael Breus, The Sleep Doctor, back to your ears. Dr. Breus is so enjoyable to listen to as he is so insightful when it comes to sleep. We last had Dr Breus on the podcast on ep. 40...

This week we have Martin Collyer join us. Marty teaches yoga out of Inner Bliss yoga studios and is a co-creator and facilitator of the “Live Your Bliss” Yoga Teacher Training. Marty has an unbelievable amount of knowledge when it comes to Yogic scripture and...

This week we have return guest Nathaniel Hodges. Nat works at NXT LVL and helps people and businesses to play a bigger game.   Through playing a bigger game Nat realised nutrition was a massive factor of being successful. We dive deep into mindset and...

This week we have an amazing podcast with Dr. Lindsey Mathews of Birthfit. Birthfit is currently a company running out of U.S.A however is rapidly growing and as you hear Lindsey say at the start of the episode it might not be too far off...

This week we have Kristin Dayle Jacobsen aka Freddy on the podcast. Kristin is a wealth professional who focuses on helping Gen Y population to give them a more fun, free and fulfilled life through world class wealth education, services and coaching. Kristin explains how...

Harriet Roberts is a CrossFit athlete from the Pacific Regionals. She’s (as of 2017 Regionals) a 4x Individual athlete at Regionals with a highest placing of 6th in 2017 alongside 2 visits to the CrossFit Games on CrossFit Active’s team. We talk about Harriet’s diverse...

This week we catch up with Andreas Gloor who is the Sports Marketing Manager of Reebok South East Asian and Pacific Regions. Andreas looks after the relationship with athletes within CrossFit, UFC, Les Mills, and Spartan Race.   We talk all things Reebok from how...

This week is with Stacey and Matty answering your questions. We cover all things around about emotional eating, the psychology of eating, cheat/treat meals, training and nutrition whilst being sick, self sabotage, dealing with enablers, periodising nutrition with your training, training for performance vs. aesthetics,...

This Week we interview Oliver Wilson. Ollie works for CrossFit Head Quarters on the Level 1 and 2 Seminar Team. As part of the team he’s been fortunate enough to travel the world coaching people how to be a better CrossFit Trainer!   Ollie’s in...