This week we’re joined by Jaron Juanitis. Jaron is a Musculoskeletal Therapist based in Brisbane. Jaron was lucky enough to work along side a chiropractor that tested methods and techniques to find the technique that achieves the best results. This spun Jaron onto a learning...

This Week is taken form the Facebook live Q&A Matty and Stacey did on Australia Day. They cover things you should be doing with your nutrition for the CrossFit Open, as well as nutrition tips for day-to-day health and fitness. They explain how you should...

This week we have Pip Malone, Australian representative in 5 different sports such as; Trampoline & Power Tumbling, Canoe Slalom, Weightlifting, CrossFit and has also competed internationally in The Grid League.   Pip, obviously a talented and hard working athlete, explains her loves and struggles...

This week we have Brandon Swan, 3 times CrossFit games athlete and 6 times regionals competitor. Brandon is a humble human working his ass off to get back to the Games. He’s devoted his life to his goals and explains how he’s adapted his life...

This week we have Zach Even-Esh of Underground Strength. Zach lives in New Jersey and is the Owner of 3 gyms that mainly specialise in strength and conditioning for young athlete’s looking to step into the collegiate level. Zach is the author of ‘The Encyclopedia...

This week we have Julien Pineau of Strongfit. Julien will blow your mind. He is quickly making a name for himself around the world. Julien is revolutionising the realms of human movement through his methodology. He Explains it’s not all about methods though, you must...

This week we have Tony Blauer of Spear Defense Systems, CrossFit Specialty Course Spear, and Spear for self-defense specialists, martial artists & safety experts!   Tony quickly explains he’s cautious of how he explains how he teaches due to people getting on their high horse...

On this weeks episode we’re joined by Heiko Van Vliet, who works for Compex and travels around the world working with top-level athletes. Heiko was born in Holland and grew up to be a National champion in Gymnastics, which then catapulted him into coaching athletes....

This week we have Nathaniel Hodges. He is one of our mentors from NXT LVL. Nat has a super interesting background coming from the powerlifting world, however now helps people and businesses to succeed in all areas and he loves the psychology of humans.  ...

This week we have Lori Forner. Lori is a pelvic health Physiotherapist. She started out as a sports Physio and eventually dove into (no pun intended) her niche market.   Pelvic health is a taboo subject, which is often over looked. Within the gym if...