This week we have Luke Baranowski who is the owner of CrossFit Whiteout in Botany Bay, Sydney. He has also recently created his own podcast called ‘The Alpha Human.’   When Luke shifted CrossFit Whiteout into a bigger space he also had to change location....

This week we have Brad Sheppard from Create Pt Wealth. Brad like most Personal Trainers/Business owners got incredibly burnt out. Brad had to make the choice. Does he quit and leave the industry he loves or does he figure out a more viable way? He...

This episode is jam-packed. These two have come from different walks of life, however have been brought together by the amazing company they both work for and represent. Paleoethics is a young, health conscious company in Canada producing some of the purest supplements on the...

For the first time we have a repeat podcaster, with Darcia Ondrovcik (Darsha.Mia). If you haven’t yet heard her first episode be sure to go back and listen to episode 10. Darcia has taken it upon herself to share her knowledge and wisdom with others...

Amy Goldstrom is a physio operating out of Peak Sports and Spine Centre in Hawthorne, Brisbane. Amy was born in Canada and comes from a competitive skiing background. She competed at an international level in freestyle skiing (aerials, half pipe, big air) taking her all...

Darren Coughlan is an OG within the Australian CrossFit community. He owns and runs CrossFit Newcastle, which was the 3rd registered affiliate in Australia. Darren is also the man behind the beast ‘Give’m Cold Steel’ which is an online physical training program business, boasting CrossFit...

This week we’re joined by Scott McGee. Scott plays many roles in his life, probably most known for co-hosting on The Wodcast Podcast, however we get to see the real Scott McGee as we dive into fatherhood, being a detective and working in the L.A...

Logan is a man of many walks and very appreciative of his past, as it’s got him to where he is now. This podcast was recorded outdoors so there is the occasional interference from planes flying overhead. We strongly recommend you see this through, as...

This week is a slightly different spin as we are sharing ‘The Alpha Humans’ podcast where we, ‘The Chief Life’, get interviewed.   Luke Baranowski is a good friend of ours who owns CrossFit Whiteout and has recently also started his podcast. At first we...

Amy has been to regionals on several different occasions, once with a team and three times as an individual. She is now games bound with the CrossFit Athletic Team.   Even though Amy is still a young athlete like all of us she has a...