Jeremy ‘Rookie’ Austin is a retired Rugby Union player, Owner of Reebok CrossFit Gold Coast, CrossFit Games Commentator, CrossFit Strongman Staff Member, Cancer Survivor, Father and much more.   Rookie has had many walks of life and relays some of his experiences onto us. He...

This week we take a slightly different approach and answer some questions from you, the listeners. We touch on carb back loading, carb re-feed, fasted cardio, mindset, our why, where the business is headed and much more. We give our outlook on different diets including...

Jane Fogg is a CrossFit super mum who has achieved so much already and is only growing day by day in all aspects of life. She is an aspiring masters athlete, CrossFit Kids Seminar staff member, Manager of Again Faster New Zealand, Accountant, previously a...

Tommy Blain is the owner of CrossFit HBZ & CrossFit HBZ 4880. He’s located in the Atherton Table Lands (Cairns Highlands) and has managed to open 2 successful gyms within a small communtity of 15,000 people. Tommy, although still so young, has had his hands...

Shaun O’Gorman of FocusWOD and The Strong Life Project joined us on the show. Both of these are businesses designed to help people overcome and deal with mental issues/states of mind. FocusWOD is based on mindset specifically for CrossFit. It’s all about your focus, drive,...

Damon Kelly joined us the week after the Olympic qualifiers in Fiji. We talk all things weight lifting from qualifying spots, rules, competing for the Country, and gaining strength and flexibility for the sport. Damon is a 2 times Olympic games and 3 times Commonwealth...

This week we’re joined by first time CrossFit Games Athlete Zeke Grove. Since Zeke’s debut at Regionals he has always been an incredibly threatening athlete, placing within the top 10 in 2014 & 2015. This year Zeke proved his potential and placed 4th, earning himself...

Ryan Drake of Torus Athletica will blow your mind. This 22 year old has the wisdom of a 60 year old and the heart of a Country. The things Ryan strives for day to day and what they’re achieving with Torus Athletica is literally saving...

Ed Morrison has been M.C at the Pacific Regionals for the past 2 years. Ed being a very humble person explains his beginnings in CrossFit. Decking out his parents backyard in Melbourne and following whatever programming he desired for the day. Ed explains how he...

This week we were gifted by the presence of Josh Jones from ‘Odin Sports’. We connected on Skype so bare through the slight echo as Josh is someone you’ll want to listen to. Josh runs a very successful apparel company and performance centre based in...