Alison Potts is a meditation coach, and runs her own business called ‘Innate Being’. She Also runs regular Meditation practices out of ‘Inna Bliss Yoga Studio’s’. Alison explains how the act of meditation has a misconceived idea as to what is meant by practicing meditation....

Brian Mackenzie is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. He has studied altitude and hypoxic training for over 10 years, and has run the Western States 100 and is a finisher of the Angeles Crest 100-mile endurance run. He...

Tex McQuilkin is a part of the ever-growing force called Power Athlete. The Creator of CrossFit Football John Welbourne has now grown his team and started operating under the umbrella of Power athlete of which Tex Fits into. Tex is one of the original coaches...

Dr. Andy Galpin runs the human performance lab out of the University of Southern California. Dr. Andy Galpin and his team spend their efforts diving into sports performance. Diving into the deepest levels of the cell molecular level of muscles and how they react to...

This week we are interviewed by our friends from NXT LVL. Nat (from NXT LVL) has incredible questions which generate an amazing conversation. We dive deep into why we do what we do. How the business runs and what our biggest goals and aspirations are. What...

This week we are joined by Jami Tikkanen of The Training Plan. Jami is probably best known for his coaching of CrossFit Games athlete and 2 times Fittest woman on earth for 2011, 2012, Annie Thorisdottir. Throughout the episode you will hear exactly why Jami...

This week we interview Lachlan Rowston and Raph Freedman from The Mind Muscle Project. These boys are part owners of CrossFit Creature in Sydney where they have 3 locations. Raph also is part owner in Peak chocolate. Together they have their energy spread over a...

This weeks episode Matty sits down with Brandon Swan, CJ Walker & Royce Dunne to recap on their recent experience of competing at the Pacific CrossFit Regionals. For anyone who follows these 3 on social media you would know the banter into the lead up...

Matty Boyce as he puts it has his fingers in many pies. He is the head coach at CrossFit Coorparoo, part owner at City Cave, Lulu Lemon ambassador and massive advocate for men’s mental health awareness. Matt’s the newest addition to the City Cave team....

This week we’re joined by JP Sears. This is a super funny yet insightful episode. JP is super playful and hilarious with his approach to bringing awareness to the world. JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world...