In our latest episode of The Chiron Intensive, we dove deep into one of the most silenced realities in Black families — financial abuse — and the historical, emotional, and generational roots that keep it alive.

This conversation isn’t about shame.
It’s about awareness, agency, and reclaiming the power that’s always belonged to us.

Burnout has become the silent pandemic of our generations.
It’s that moment when your brain feels like static. When everything feels heavier than it should. When your body whispers, “I can’t do this anymore,” and you still try to push through anyway.

In this week’s episode of The Chiron Intensive, we unpacked the physical, emotional, and cultural weight of burnout — not as experts preaching from a mountaintop, but as two women who’ve lived through it, ignored it, crashed from it, and are now learning to rise from it.

Today, we discussed the common feeling of guilt associated with resting, noting that it can be a challenge to allow oneself to rest without worrying about others' perceptions.

This week’s episode is about coping — not the Instagram version, but the messy, sometimes uncomfortable, always personal version.

We know firsthand: coping can be the difference between staying afloat and feeling like you’re drowning. It’s not about “fixing” yourself. It’s about finding ways to hold your pain, move through it, and protect your energy while you do.

This episode is all about setting firm boundaries so that you are set up for success in your journey of self-care.

This episode pulls the curtain back on the intimate, everyday struggles of showing up for yourself and practicing self-care. It’s funny, raw, vulnerable, and at times uncomfortable—because the truth often is.

Today, you’re invited to get to know us a little better—what makes us laugh, what shapes us, and why this podcast exists.