The Heart chakra is central to our wellbeing - it connects our lower/personal chakras to our social and divine expressions. So how do we know if it is "open", or if it needs some lovin'? 🤔

Join us to better understand our Heart chakra and to confirm its openness, while exploring a few practices to keep it healthy! 🥰

#IanRenaud #TheChitShow #InnerPeace

Humbleness (aka humility) is rarely favoured as a feeling or a state to indulge in. But what if it was one of the best kept secrets of lasting relationships? 🤯

Let's dissect the idea of letting yourself be humbled and see where it takes us! 🥰

#IanRenaud #TheChitShow #InnerPeace

The love we have for ourselves is often elusive. How much is enough? Can we love more? Which part of our being are we supposed to love? And how? Unconditionally? 😳

In this episode of The Chit Show, we explore how you can develop your self-love in powerful - but so simple - ways! 🥰

#IanRenaud #TheChitShow #InnerPeace

Johnny Depp and Amber Heard showed us how toxic a relationship can become - even after the fact - during their now infamous defamation trial. 😳

So what can we learn about this social media display, which glued millions of people to their devices for well over a month? 🤔

Let's explore how relationships are portrayed on social media and how we can adapt in our own lives! 🤩

#IanRenaud #TheChitShow #InnerPeace

Have you ever heard of the Self-Worth Theory? It basically presents that "an individual's self-acceptance is often found through achievement"... well, is it? 🤔

Let's explore this theory and see where it leads us! 🤓

#IanRenaud #TheChitShow #InnerPeace

Is it better to "be you" or "fit in"? Have a solid identity or a strong sense of community? 🤔 

That's a trick question... or is it? Join us and find out! 😉

#IanRenaud #TheChitShow #InnerPeace

From egotistic to egocentric to narcissistic, some take the concept of self-worth a bit too far... but how far can we love ourselves and give ourselves proper worth without jumping deeply into the ego? 🤔 

Let's explore how we can avoid our ego while giving ourselves the worth we deserve! 🥰

#IanRenaud #TheChitShow #InnerPeace

We hear and read it all the time, in articles and inspiring quotes - "BE YOU!"... but, in ever changing personal and social realities, how can we truly do that? 🤔 

Let's explore the idea of choosing our own identity on The Chit Show! 🤩

#IanRenaud #TheChitShow #InnerPeace

"Happiness is an inner process" says Buddha - we must create it inside of us, independently from outside influences (ideally)... which is much easier said than done! 😳

Join us to discover a simple formula to create happy moments at will (no bs, it really works)! 🥰

#IanRenaud #TheChitShow #InnerPeace

From John Campbell's point-of-view, what humans are really looking for - ultimately - are ways to feel the rapture of being alive! 🤩

Let's explore that concept of feeling alive and how to consciously create it! 🥰

#IanRenaud #TheChitShow #InnerPeace