We all want to experience "positive" emotions... so why are we so reluctant to actively cultivate supportive ones? 🤔

Join us to explore how to consciously cultivate emotions that lift us higher! 🤩

#IanRenaud #TheChitShow #InnerPeace

Emotions are... well, emotionally charged! It's not so easy to deal with them, even less when we are dealing with what we refer to as "negative" emotions... unless we treat them as useful in guiding our actions! 😳

Join us to discover how to flip the script on "negative" emotions and actually deal with them! 🤩

#IanRenaud #TheChitShow #InnerPeace

Nobody is exempt from the risk of burnout and depression so we all have the responsibility to protect ourselves against them. But how can we do that? 🤔

Join us to understand where these risks come from and what we can do to mitigate them! 🥰

#IanRenaud #TheChitShow #InnerPeace

Our family might be composed of relationships that we did not choose, but we can still benefit from having healthy ones! 🤩

Let's dive into the subject of healing these family relationships for the best of all! 🥰

#IanRenaud #TheChitShow #InnerPeace

Relationships can be tough... even more so when we end up with our heart broken... 😢

In this Valentine Day episode, we explore how to heal a broken heart (relationship optional)! 🥰

#IanRenaud #TheChitShow #InnerPeace

After two years of this ongoing pandemic, it is finally coming to an end... but the damage is done... 😟

Let's explore how we can initiate the healing process to come back to our full Self now! 🥰

#IanRenaud #TheChitShow #InnerPeace

Based in energy, "We Are One" does not stop at people - we are deeply connected to Nature too! 🌲

Let's recognize that fact, and explore how we can reconnect to it! 🥰

#IanRenaud #TheChitShow #InnerPeace

As we have no control on what happens outside of us, it is much more relevant to focus on what is happening inside of us. 🤓

Let's explore this concept further to expand our self-awareness! 🥰

#IanRenaud #TheChitShow #InnerPeace

MLK is mostly remembered for his "I Have A Dream" invitation to be the best version of ourselves. 🤩

Let's explore that idea, and maybe even accept his invitation! 😉

#IanRenaud #TheChitShow #InnerPeace

We are human BEings, not DOings... so why are we focusing so much on doing good things instead of being good people? 🤔

Let's explore the concept that drives most of our behaviours, and flip it around for a change! 🥰

#IanRenaud #TheChitShow #InnerPeace