This is episode 3 of 8 on creating your Wellness Action Plan (WAP) where we cover its identity aspect.

Join us to plan your wellness for self-worth and dignity! ❤️

#IanRenaud #TheChitShow #InnerPeace

This is episode 2 of 8 on creating your Wellness Action Plan (WAP) where we cover its emotional aspect.

Join us to plan your wellness for self-respect and aliveness! ❤️

#IanRenaud #TheChitShow #InnerPeace

This is episode 1 of 8 on creating your Wellness Action Plan (WAP) where we cover its physical aspect.

Join us to plan your wellness for self-awareness and safety! ❤️

#IanRenaud #TheChitShow #InnerPeace

Having our own action plan is always a good idea to reach our goals. 😎

So why do we rarely - if ever - have our own action plan towards our personal wellness? Is it relevant? How can we create one? 🤔

Join us to discover what is a Wellness Action Plan, and get the inspiration to create your own! 🤩

#IanRenaud #TheChitShow #InnerPeace

Am I Spiritual? How can I know if I am awake? What is "Spirit"? 🤔

These are all normal questions that we ask ourselves often. So where can we find the answers? 🤷‍♀️

Join us for this "Spirituality 101" exploration where we will connect with - and start to understand - our spirituality! ❤️

#IanRenaud #TheChitShow #InnerPeace

We all had moments when we took a decision based on pure intuition - a gut feeling that "told" us which direction to take. 🤓

The question is, should we trust these intuitive insights? 🧐

Can we rely on our intuition to generate positive outcomes? 🤷‍♀️

Join us to explore this subject, coupled with an exercise! 🤩

#IanRenaud #TheChitShow #InnerPeace

Everybody has a voice, but rare are the ones that use it to its full extent, even less do it with consciousness and intent. 🤔

The expression of the Self is powerful only if authentic, otherwise it feels off and randomly resonates. 😬

Join us to explore the inherent power of authentic self-expression! 🤩

#IanRenaud #TheChitShow #InnerPeace

Loving others is impossible without loving our Self. So how do we do that? How do we bond with our Self so much that we fall in love with it? 🤔

Let's talk about it! 🤓

Join us to explore the intimate relationship we must have with ourselves to offer the same to others! 🥰

#IanRenaud #TheChitShow #InnerPeace

Is our identity created or given? Can we do something about that, managing our identity as we see fit? 🤔

I believe we choose our identity, whether that choice is conscious or not. Even better, I believe we can change our decision on a daily basis, if needed. 🤯

Join us live to dive into this subject! 🤩

#IanRenaud #TheChitShow #InnerPeace

Every single person on earth is dealing with loss (grieving vs mourning) on a daily basis. Unfortunately, we don’t talk about it nearly enough to be able to accept it, learn from it, and heal fully. So let’s talk about it, then! 🤩

Join us to understand the difference between grieving and mourning. 🥰

#IanRenaud #TheChitShow #InnerPeace