The Chocolate Bar

We back y'all! After a thwarted attempt to hold our podcast hostage, Bri and Di are back in these streets, talking about how to train/compete in strength sports without going totally broke. Bri also provides a very important PSA about poultry phalanges and trifling festivals. See you at the Bar!

Links from this episode:

Eboni's IG: @fitt.eboni

Rennaissance Periodization: www.rennaissanceperiodization.com IG: @rpstrength

Bodybuilding.com: www.bodybuilding.com

Juggernaut Training: www.jtsstrength.com

Trying to stay woke in this shitastic political lasndscape is keeping us awake at night. Bri and Di get into this culture of sleep= weakness and why that is bullshit, how inadequate sleep affects athletic performance and how to get more and better sleep. See you at the Bar!

You got questions? Bri and Di got answers! (Probably not answers to your specific questions, but answers still.) On this random ass episode, Bri and Di ask and answer random ass questions about themselves, life, liberty, draws, and the pursuit of pettiness. See you at the Bar!

You just get better with time, they said. Youth is wasted on the young, they said. Bri and Di get REAL about what it’s like to be a “Master’s” age athlete, the good, the bad and the ugly (and there’s actually a lot of good.). With they old asses. See you at the Bar!

Training and competing can be a lonely journey, especially as a black woman in strength sports. How do you find your tribe? Bri and Di discuss building and nurturing your squad, both near and far. And mimosas. See you at the Bar!

Too Big. Too Small. Too Short. Too Tall. How many times have you heard from others that you were just...Too.Everything? Why is a free, confident Black woman that is comfortable in her skin so terrifying to pretty much any and everyone? Bri and Di get into why black woman are constantly forced to play small and be "humble," and why they think the fucketh not. Also- Bri steps up her podcast game AGAIN, and Di twirls on dem heaux! See you at the Bar!!!

Bri and Di discuss the (over)sexualization of strength sports and how it affects the perceptions of female strength athletes. Do you have to show T&A to get those PRs? Di also gets her Officer and A Gentleman on! See you at the Bar!

Bri and Di talk about self-sabotage, and how not to shoot yourself in the foot while trying to reach your goals. And Bri discusses her latest round of germs. See you at the Bar!

I'll Be There...until I'm not.

The Support Episode

Bri and Di awaken from their little slumber with a brand new EPICsode: Managing the haters on your strength journey. How do you get buy-in from yo mama, ya boo or ya homies? What if you can't? And do you really have to? Let's get into it!!! Also: Bri still ain't shit in these technical podcasting streets! :-(

Bri and Di ramble on about their favorite thing other than lifting- FOOD! Listen in as they discuss their journeys in figuring out how they eat, what they eat, and WHY they eat. DISCLAIMER: They still don't know what the hell they're doing.

Links from the podcast:

Eat to Perform:

http://www.eattoperform.com/

Avatar Nutrition:

https://www.avatarnutrition.com/

IIFYM Calculator:

https://www.iifym.com/iifym-calculator/

Precision Nutrition:

http://www.precisionnutrition.com/