Bri and Di rap about what happens when the thing you love to do the most suddenly becomes the thing you hate. How do you know when it's just a bad day at the bar or training burnout? And how do you come back from it? Let's talk about it!

On EPICsode 7 of The Chocolate Bar, Bri and Di, take a listener suggested topic (thanks CommandoCoreFitness!)and get real about why there are so few women of color involved in mainstream conversations about fitness and strength, and how that affects our community. Also, ducks! Check it out!

Bri and Di get REAL (aka 100% raw and uncut ) about Black Women, our bodies, how "others" see us, and how we see ourselves...

It's a LONG episode so get snacks and wine. And maybe your sleep bonnet...

See YOU at the bar!

Bri and Di discuss the complicated relationship many black women have with their hair and how it has effected their fitness and strength journeys. Get into it!

Bri and Di discuss why you might want to invest in a coach and how to do so without breaking the bank or your body

Bri and Di talk about why the comparison game is an exercise in futility and how to focus on your own goals and accomplishments

In EPICsode 2 of the Chocolate Bar, Bri and Di talk about dealing with life and training.

Welcome to The Chocolate Bar: Our Lives. Our Strength. Our Time. Celebrating Women on Color in Strength Sports! Meet Bri and Di, and find out the who, what, why of how the Chocolate Bar came to be. See you at the Bar!