This week, Abby and Miriah tackle one of our most-requested topics: How to be a truly supportive partner. The ladies explore the importance of communication (and metacommunication!), discuss the role that self awareness plays in partner communication, and explain why it can sometimes feel hard to offer support. Whether you're in a new relationship, a long-term partnership, or are simply trying to grow into the best version of yourself, this conversation is for you.

This week, Miriah is joined by Certified Divorce Financial Analyst, Christine Hennigan, ChFC®, CDFA®. Miriah and Christine explore the many emotional, logistical, and financial challenes that often arise during the divorce process. Christine unpacks common financial mistakes that occur during the divorce process and shares key steps to take when you realize that a divorce may be likely. For listeners hoping to approach the divorce process with financial confidence and clarity, this episode is a must-listen!

This week, Miriah sits down for an enlightening conversation with Molly McGraw, Clinical Research Nurse Practitioner and lead yoga instructor at LOVE Infrared Fitness Studio. Miriah and Molly delve into Molly's unique orientation, which blends Western science and ancient yoga philosophy, and explore how this background impacts Molly's approach to fitness. Miriah and Molly also discuss the concept of cycle syncing, emphasize how the societal pressures around fitness can often divert us from what feels right, and identify the importance of embracing moments of rest when needed. This wide-ranging conversation is a must-listen for anyone with an interest in mindful movement.

This week, Miriah and Abby sit down for a chat about a topic that frequently comes up in the therapy room — how to know when it is time to end an adult friendship. The ladies discuss physical and emotional cues that indicate a friendship might be unhealthy, explore the importance of shared values in sustaining friendships over time, and role play conversations around boundary violations in relationships. This episode emphasizes that recognizing the signs of a draining friendship, understanding your emotional responses, and communicating openly can help you navigate this difficult decision.

Miriah is joined by psychiatric nurse practitioner Brianna Dawson, PMHNP-BC, who specializes in maternal mental health. In this in-depth conversation, Brianna sheds light on the often-overlooked complexities of maternal mental wellness, explains the concept of the "fourth trimester," and elaborates on how biological, psychological, and social factors interplay in shaping maternal mental health.

This week, Miriah sits down with Ellen McAliney, PT, DPT, the owner of Essence Physical Therapy, to explore the role that your pelvic floor plays in overall wellbeing. Miriah and Ellen explore the function and importance of the pelvic floor before diving deep into an exploration of the connection between trauma and pelvic floor health. Ellen also identifies signs of potential pelvic floor dysfunction and discusses why pelvic floor health may often go overlooked in larger conversations about wellness. Enjoy!

In this episode of the Choosing Change podcast, Miriah welcomes Joe Owens, a social worker and person in recovery, to discuss the profound impact of lived experience in recovery work. This conversation not only sheds light on Joe's personal journey but also emphasizes the importance of community and connection in the healing process.

This week, Miriah is joined by Charles Knowles, founder Vision + Fitness and Love Yoga, for a conversation that focuses on the importance of self-care, community, and developing a sustainable approach to fitness, especially as we transition into the new year. Charles and Miriah also explore the intersections between mental and physical fitness and unpack the role of accountability in building an intentional fitness routine. Tune in to join us in starting 2026 off on a strong note!

This week, Miriah is joined by Abby Ponticello Payne, MFT for a new episode of our mini series: "Questions I Wish I Could Ask My Therapist"! Buckle up for answers to all of the juicy questions you've always wanted to ask, such as: Does your therapist actually self-care? Who is their celebrity crush? And, what's their toxic trait?

We believe that healing is relational, and your therapists are people too! We hope you enjoy getting to learn a little more about the humans on the other side of the therapy room.

This week, Miriah is joined by Sara Silliman, LMFT for a deep dive on modern dating culture. Miriah and Sara break down the importance of portraying oneself authentically when creating a dating app profile and examine what being intentional looks like in the context of online dating. The ladies discuss "healthy dating resolutions" for 2026, as well as some habits that we may want to leave behind in 2025. Sara also explains how mindset shifts can help mitigate the overwhelm that often comes along with online dating culture. For those hoping to get into a growth-oriented mindset as the new year approaches, you won't want to miss this episode!