The Chris Knott Podcast

By Chris Knott

Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.

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FAQs about The Chris Knott Podcast:

How many episodes does The Chris Knott Podcast have?

The podcast currently has 205 episodes available.

The Chris Knott Podcast episodes:

November 15, 2018 My first year in the fitness industry
Tom and I discuss his transition from a comfortable 9-5 office job in to the fitness industry.
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48min
November 08, 2018 Understanding the nervous system
Jacques and I have a wonderful discussion about the nervous system, how you can prepare it for training and how muscle activity can change during an exercise. If you want to learn more about the musculoskeletal system and how it interacts with the the nervous system then this is the perfect listen for you.
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1h 4min
October 18, 2018 My best fat loss tips: Functional meals
In this episode I discuss one of my best fat loss tips; the concept of functional meals. These are meals that get you through the week and serve a specific purpose of providing you with energy and enough calories to adhere to your goals.
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29min
October 11, 2018 What's your relationship like with food?
I discuss how you can improve your relationship with food and address issues that may be holding you back when it comes to dietary compliance.
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50min
October 04, 2018 Gen Pop Case Studies: Fat loss for men
I talk about everything I did with my client Mukka. I go through what nutrition, supplementation, training and cardio methods we used plus the psychology behind achieving dramatic body recomposition.
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55min
September 27, 2018 What's your relationship like with training?
My experiences in training, focusing on what I did wrong and where I would improve. I then go on to look at methods in which you can analyse your own outlook on your training and maximise your mindset towards development.
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41min
September 20, 2018 The brain optimisation guide
Jake continues his masterclass on gut health this time delving in to the impact of digestion on the brain. We discuss how to maximise sleep, nutrition and supplementation to improve cognition and performance.
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59min
September 12, 2018 Bodybuilding, squatting and PED usage in Sport
Amit talks me through the methods that enabled him to become an Olympiad, IBFF Pro and World Record Powerlifter. In this podcast, we discuss his views on bodybuilding, squat technique, powerlifting periodisation and an eye opening insight on the reality of drug usage in sport.
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37min
August 16, 2018 Stress management techniques
Stress has a huge impact on our lives. It impacts our immune system, health, recovery and mental well being. In this podcast, I chat about what stress does to our body and how you can use 3 simple, free techniques which will dramatically reduce your stress levels.
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51min
August 09, 2018 Assessment foundations
In this solo outing, I explain why starting your assessments by checking the feet and digestion quality is so important. I also give out two extremely easy to apply tips on ways to monitor your client's gut health and feet mechanics
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31min

FAQs about The Chris Knott Podcast:

How many episodes does The Chris Knott Podcast have?

The podcast currently has 205 episodes available.