The Chris Knott Podcast

Everything you need to know about intra-workout nutrition. What to take, why to take it and how much. Scott explains what type of protein is needed during training and the mechanisms behind muscle protein synthesis. He also tells me the difference in carb powder choices and why different sources are needed for different people.

Calum talks me through how to use biofeedback to enhance recovery for maximum muscle growth. We discuss HRV, monitoring blood glucose levels and sleep hygiene.

I chat to Paul about Ketosis and Ketone supplementation. He takes me through the mechanisms and why it can be so effective. Paul and I also talk about anxiety and depression and how it impacts all of us, how to deal with it and what it means to be masculine.

Christian takes me through his latest research in to neurological typing and how it impacts your selection of diet, training and recovery strategies. In this podcast you'll learn how to maximise your regime by considering your own unique personality traits.

RNT Fitness Co-founder talks me through how he's achieved such radical transformations with the city based clientele in London. Find out the training, diet and supplement regimes required to dramatically reduce body fat in a short space of time.