Many Christians love the New Testament but struggle with the Old Testament.

In this book review episode of The Christian Clinician, Dr. Tanya Paynter sits down with Old Testament scholar Dr. Ian Vaillancourt to discuss his new book, Unfolding Redemption: The Heart of the Gospel in the Story of the Old Testament History.

For many Christians, the Old Testament can feel distant, confusing, or even disconnected from the God revealed in the New Testament. Tanya shares that for years, she struggled to see the same God in both Testaments — until reading this book.

Together, they explore how the Old Testament is not spiritual “spinach” to endure, but the unfolding story of redemption that prepares the way for Christ. From Genesis to Chronicles, the conversation traces themes of covenant, blessing and curse, exile and restoration, kingship, grace, and the promise of a better King.

This episode will deepen your understanding of:

• How the entire Old Testament points to Jesus
• Why the “vengeful God” caricature misses the covenant context
• How the structure of the Hebrew Bible strengthens the redemptive storyline
• Why bodily resurrection and the new earth matter for Christian hope
• How the Gospel reframes judgment, discipline, and grace

If you’ve ever struggled to love the Old Testament, this conversation may change how you read your Bible.

• Why Jesus says the Old Testament testifies about Him
• How Genesis 3:15 introduces the first promise of redemption
• What the Pentateuch reveals about covenant, blessing, and restoration
• Why Israel’s repeated cycles of sin and repentance point to our need for a better King
• How the Hebrew ordering of the Old Testament highlights hope
• Why resurrection bodies and a renewed earth reshape our view of eternity
• How God celebrates even small steps of faith in His people

• Unfolding Redemption: The Heart of the Gospel in the Story of the Old Testament History — https://www.amazon.com/Unfolding-Redemption-Gospel-Testament-History/dp/1514011549

• The Dawning of Redemption

• Scripture referenced in the conversation: Genesis 3:15; Romans 5:12–21; Psalms 110 and 118

00:00 – Why the Old Testament used to feel like “spinach”

01:33 – Why Christians should care about the Old Testament

05:06 – Preaching the whole Bible, not just the New Testament

08:18 – Creation, fall, redemption, consummation

11:55 – Covenant, genealogy, and the promise of redemption

15:35 – Blessings, curses, and restoration

19:57 – The Hebrew order of the Old Testament

24:12 – Why Chronicles ends with hope

27:44 – Resurrection bodies and the new earth

36:13 – Kingship, covenant headship, and Jesus as the better King

39:40 – Grace, growth, and how God sees His people

Dr. Ian Vaillancourt is Professor of Old Testament and Hebrew at Heritage Theological Seminary in Cambridge, Ontario. He is the author of Treasuring the Psalms, The Dawning of Redemption, The Multifaceted Savior of Psalms 110 and 118 (winner of the 2020 R.B.Y. Scott Award) and Unfolding Redemption: The Heart of the Gospel in the Story of the Old Testament History.

Book: Unfolding Redemption

https://www.amazon.com/Unfolding-Redemption-Gospel-Testament-History/dp/1514011549

Book: The Dawning of Redemption

https://www.amazon.com/Dawning-Redemption-Story-Pentateuch-Gospel/dp/1433581221

Book: Treasuring the Psalms

https://www.amazon.com/Treasuring-Psalms-Songs-Shape-Church/dp/1514005107/ref=sr_1_1?crid=1DYTKB7YXKFKV&dib=eyJ2IjoiMSJ9.qmmK9as2ANmFKqXMJ8gA_GoQNKdB9GsE_6FuAWAoX6qk3ATybCERwr2wh65lR9SMRvywa16HWGuvV20Xz4XTrOYRg0VrOJAYXATQLElxvABmWki4olA31CwP3tIXRswcHoRL246mrrmLmErwJ6073w.rk1Vhpl1qczQNa_cswkUc9PUwazH35UkPPQg0tCJX_U&dib_tag=se&keywords=treasuring+the+psalms&qid=1771911158&s=books&sprefix=treasuring+the+psal%2Cstripbooks%2C255&sr=1-1

Book: The Multifaceted Savior of Psalms 110 and 118

https://www.amazon.com/Multifaceted-Saviour-Psalms-110-118/dp/1910928631/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_3?_encoding=UTF8&pd_rd_w=Nphr5&content-id=amzn1.sym.6d92b4c0-97d6-4063-b66e-20890dfbd616&pf_rd_p=6d92b4c0-97d6-4063-b66e-20890dfbd616&pf_rd_r=144-6551991-0871700&pd_rd_wg=kOWJf&pd_rd_r=63931cec-c5f5-44df-8000-50fa49d1a56e

Dr. Tanya Paynter is the host of The Christian Clinician, a podcast exploring the intersection of Christian faith, physiology, and whole-person health. As a licensed naturopathic physician, she is especially interested in how theological clarity shapes emotional stability and embodied hope. Through conversations with scholars and clinicians alike, Tanya helps listeners see how Scripture speaks not only to the soul, but to the whole person.

The first time the Old Testament truly “clicked” for her was while reading Unfolding Redemption — after years of struggling to see the same God in both Testaments.

Learn more about Dr. Paynter’s clinical work and writing at

www.psalmmedical.com

Visit the podcast webpage at

https://www.psalmmedical.com/cc-podcast

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/

Gratitude can calm anxiety — but it needs to be rooted in trust, not used as a means to control.

In this episode of The Christian Clinician, Dr. Tanya Paynter explores how to practice gratitude in a way that actually reshapes your nervous system and deepens your relationship with God. This is not manifestation thinking or pretending life is easy. And it’s not using thankfulness as a tool to avoid suffering.

Instead, you’ll learn how biblical gratitude builds long-term resilience, renews your mind, and creates real physiological shifts — even when your circumstances don’t change.

If you’ve ever struggled to feel thankful during hard seasons…

If you’ve wondered whether gratitude is just spiritual bypassing…

If you want practical ways to calm anxiety without denying suffering…

This episode will give you both theological clarity and simple, grounded steps to begin.

You’ll explore:

• The difference between biblical gratitude and “manifestation” thinking

• Why transactional gratitude undermines trust in God

• How gratitude affects your brain and nervous system

• Simple ways to begin practicing gratitude when you don’t feel thankful

• How gratitude builds long-term resilience instead of short-term emotional relief

This episode is part of Season 3’s focus on how spiritual practices shape our stress physiology — and why placing Christ at the center is foundational to lasting health.

Free one-page Gratitude Practice Guide: https://www.psalmmedical.com/ccseason3-signup

Season 2 episode on pain and suffering ("Why Does God Allow Pain and Suffering?"): https://podcasts.apple.com/us/podcast/the-christian-clinician/id1712917317?i=1000728211693

00:00 Gratitude, Anxiety, and Why This Isn’t Manifestation

01:58 Biblical Gratitude vs. New Age “Law of Attraction” Thinking

04:09 Giving Thanks in Suffering (1 Thessalonians 5:18)

08:30 Why Transactional Gratitude Destroys Trust

07:22 How to Begin Practicing Biblical Gratitude, Even in Hard Circumstances

10:34 Gratitude Journaling and Tracking Answered Prayers

13:19 The “Gratitude Sandwich” Prayer Method

18:23 Why Gratitude Is Not a Way to Avoid Suffering

Dr. Tanya Paynter is a licensed naturopathic physician and Christian apologist, and the host of The Christian Clinician. She helps Christian women struggling with anxiety, fatigue, and overwhelm understand how spiritual priorities shape stress physiology — and why placing Christ at the center is foundational to lasting health.

She is deeply grateful for the podcast ministry God has entrusted to her — a space to explore how spiritual priorities shape anxiety, hormones, and whole-body health — helping women see how their relationship with Him directly impacts emotional and physical well-being.

Website: www.psalmmedical.com

Podcast page: https://www.psalmmedical.com/cc-podcast

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/thechristianclinician

Instagram: https://www.instagram.com/thechristianclinician

If this episode encouraged you, consider sharing it with a friend who feels overwhelmed or anxious. Gratitude grows stronger when we practice it together.

Perimenopause can feel like a loss of identity—physically, emotionally, and spiritually. But what if this season isn't about losing who you are but about who you are becoming? Inviting Christ into this transition can bring an unlooked for level of peace and healing.

In this episode of The Christian Clinician, Dr. Tanya Paynter speaks with nutritionist and health coach Lindsay Spivey about her journey through chronic illness, perimenopause, depression, and anxiety, and how her conversion to Christianity eased her healing and gave her life a greater meaning and purpose. Together, they explore how suffering, forgiveness, humility, and gratitude can reshape not only our spiritual lives, but our nervous systems and emotional resilience.

Lindsay shares how decades of chronic health struggles led her through secular healing practices, only to discover that true peace and restoration came through Christ. This conversation addresses anxiety, trauma, hormonal transition, purpose, and the role of community in healing. It also highlights how gratitude and forgiveness reduce stress reactivity and help women move from depletion toward renewed clarity and strength.

This episode is especially for women navigating perimenopause, identity shifts, emotional exhaustion, or questions about purpose in seasons of suffering.

• Symptoms of perimenopause such as anxiety, identity loss, and emotional overwhelm
• Why forgiveness can be a missing piece in long-term healing
• Why suffering does not eliminate purpose
• How gratitude anchors women during hormonal transition

• Navigating chronic illness and autoimmune conditions
• Lindsay's story of converting to Christianity after years in "secular spirituality"
• Reframing menopause as identity transition, not identity loss
• Building resilience through faith-centered practices

00:00 – Weakness, community, and interdependence

02:16 – Chronic illness, autoimmune disease, and nervous system healing

05:01 – From secular spirituality to Christian conversion

10:47 – Forgiveness, trauma, and true healing

15:03 – Suffering, justice, and trusting God

18:12 – Gratitude, joy, and rediscovering purpose

23:55 – Humility, strengths, weaknesses, and community

28:59 – Resources for women in perimenopause

• Menopause with Lindsay: menopausewithlindsay.com
• Podcast: Reclaim the Pause
• Free physical, mental, and spiritual resource at link below

Season 3 resources available at:

https://www.psalmmedical.com/ccseason3-signup

Dr. Tanya Paynter is the host of The Christian Clinician, a podcast exploring the intersection of Christian faith, physiology, and whole-person health. As a licensed naturopathic physician, she focuses on how spiritual practices such as gratitude, forgiveness, and trust shape emotional regulation, stress response, and long-term healing. Through thoughtful conversations and clinical insight, Tanya helps listeners move toward a more integrated and grounded faith.

Learn more at www.psalmmedical.com

Visit the podcast webpage at https://www.psalmmedical.com/cc-podcast

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/

Gratitude is often treated as a mindset or an attitude we’re supposed to have as Christians. But in Scripture, gratitude is more than positive thinking—it’s a biblical practice that shapes how we relate to God, ourselves, and the world around us.

In this episode of The Christian Clinician, Dr. Tanya Paynter begins a new focus on gratitude by exploring what the Bible actually teaches about thankfulness and why it matters for emotional and physical health. Drawing from Scripture, current research, and clinical insight, she explains how gratitude functions as a relational practice—one that helps regulate the nervous system, reduce emotional reactivity, and restore perspective during periods of stress, anxiety, and overwhelm.

This episode also addresses common resistance to gratitude, including guilt-driven gratitude and forced positivity. Rather than dismissing pain, biblical gratitude creates space to acknowledge hardship honestly while still recognizing God’s presence and provision.

If gratitude feels difficult, artificial, or emotionally out of reach, take a listen and discover how Scripture and science together can help you practice gratitude rooted in God’s character rather than reactive to changing circumstances.

• What Scripture actually means by gratitude and thanksgiving
• Why gratitude is a relational practice, not a way to change your circumstances
• How gratitude shapes trust in God over time
• Why gratitude is not the same as denying hardship
• How gratitude reduces stress reactivity and decreases anxiety

• Letting go of guilt-based or forced gratitude
• Noticing gratitude as a bodily experience, not just a thought
• Practicing gratitude without denying pain or loss
• Beginning a gratitude practice that feels honest and sustainable

• Biblical passages on thanksgiving and trust
• 1 Thess 5:18
• Is 26:3
• Psalm 46:1, 62:6, 112:7
• Jer 29:11
• Eph 2:10, 4:23
• Phil 4:8
• Research on gratitude and emotional regulation
• Álvaro Tala. "[Thanks for everything: a review on gratitude from neurobiology to clinic].." Revista medica de Chile, 147 6 (2019): 755-761 . https://doi.org/10.4067/s0034-98872019000600755.
• Kini, Prathik, Joel Wong, Sydney McInnis, Nicole Gabana, and Joshua W. Brown. “The Effects of Gratitude Expression on Neural Activity.” NeuroImage 128 (March 2016): 1–10. https://doi.org/10.1016/j.neuroimage.2015.12.040.
• Fox, Glenn R., Jonas Kaplan, Hanna Damasio, and Antonio Damasio. “Neural Correlates of Gratitude.” Frontiers in Psychology 6 (September 2015). https://doi.org/10.3389/fpsyg.2015.01491.
• Euston, David R., Aaron J. Gruber, and Bruce L. McNaughton. “The Role of Medial Prefrontal Cortex in Memory and Decision Making.” Neuron 76, no. 6 (2012): 1057–70. https://doi.org/10.1016/j.neuron.2012.12.002.
• Hazlett, Laura I., Mona Moieni, Michael R. Irwin, et al. “Exploring Neural Mechanisms of the Health Benefits of Gratitude in Women: A Randomized Controlled Trial.” Brain, Behavior, and Immunity 95 (July 2021): 444–53. https://doi.org/10.1016/j.bbi.2021.04.019.
• Mills, P. J., Redwine, L., Wilson, K., Pung, M. A., Chinh, K., Greenberg, B. H., Lunde, O., Maisel, A., Raisinghani, A., Wood, A., & Chopra, D. (2015). The role of gratitude in spiritual well-being in asymptomatic heart failure patients. Spirituality in Clinical Practice, 2(1), 5–17. https://doi.org/10.1037/scp0000050
• Season 3 resources and downloads available at: https://www.psalmmedical.com/ccseason3-signup

Nothing in this episode is intended to take the place of concurrent medical care, including medications and alternative therapies as appropriate. However, biblical practices provide an additive quality to any treatment plan for anxiety, stress response, sympathetic over-activation, or other conditions such as hormone imbalance or emotional health considerations.

00:00 – Why gratitude is often misunderstood

02:41 – Gratitude as a biblical practice, not positive thinking

05:36 – Why forced gratitude creates resistance

08:14 – Gratitude, suffering, and emotional honesty

11:02 – How gratitude affects the body and nervous system

14:58 – Beginning a grounded gratitude practice

18:42 – Invitation into the gratitude cycle

Dr. Tanya Paynter is the host of The Christian Clinician, a podcast exploring the intersection of Christian faith, physiology, and whole-person health. As a licensed naturopathic physician, she is especially interested in how biblical practices shape emotional regulation, stress response, and spiritual formation. Through careful teaching, clinical insight, and honest reflection, Tanya helps listeners move away from performance-based spirituality and toward practices rooted in trust and relationship.

Learn more at www.psalmmedical.com

Visit the podcast webpage at https://www.psalmmedical.com/cc-podcast

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/

Before we turn our attention to the biblical practice of gratitude, we pause to widen the lens through which we consider faith, Scripture, and the story God is telling.

In this episode of The Christian Clinician, Dr. Tanya Paynter is joined by Old Testament scholar Dr. Ingrid Faro to discuss her newest book Redeeming Eden: How Women in Scripture Advance the Story of Salvation. This conversation widens the lens through which we consider faith and health by looking carefully at how Scripture tells its story—and whose voices are often overlooked.

Drawing from Hebrew language and narrative theology, Dr. Faro explains how women in the Bible are not peripheral figures, but central participants in God’s redemptive work. From Eve and Sarah to Rahab, Ruth, Tamar, and Bathsheba, these stories reveal patterns of faithfulness, courage, suffering, and restoration that shape the larger story of salvation.

Together, Dr. Paynter and Dr. Faro also address difficult themes in Scripture, including trauma, abuse of power, repentance, and healing. Rather than flattening these passages or avoiding their weight, this episode models a careful, compassionate approach to reading the Bible that takes both the text and lived experience seriously.

This episode is especially for you if you’ve wrestled with how women are portrayed in the Bible, felt unsettled by difficult Old Testament passages, or desire a deeper reading of Old Testament Scripture.

• Why women in Scripture are central—not incidental—to redemption history

• How Hebrew language reveals patterns often missed in English translations

• Why community matters for faithful biblical interpretation

• How trauma, repentance, and restoration are handled honestly in Scripture

• What it means to bear God’s image—together, as men and women

• Redeeming Eden: How Women in Scripture Advance the Story of Salvation by Dr. Ingrid Faro

• Related biblical themes: image of God, covenant, redemption, trauma and restoration

• Season 3 resources and downloads available at: https://www.psalmmedical.com/ccseason3-signup

• Website: https://www.ingridfaro.com/

• Instagram: https://www.instagram.com/ingrid.s.faro/

• Facebook: https://www.facebook.com/ingrid.s.faro

• Redeeming Eden: https://www.amazon.com/Redeeming-Eden-Advance-Salvation-Streaming/dp/0310169305

00:00 – Redeeming Eden and how women shape the story of salvation

03:12 – Why women are central to the story of redemption

06:45 – Trauma, power, and difficult Old Testament passages

10:18 – Patterns of repentance, faithfulness, and restoration

14:02 – How Redeeming Eden reframes familiar biblical stories

17:36 – Why this matters for how we read Scripture today

Dr. Tanya Paynter is the host of The Christian Clinician, a podcast exploring the intersection of Christian faith, physiology, and whole-person health. As a licensed naturopathic physician, she is especially interested in how spiritual practices and theological beliefs shape emotional and physical well-being. Through careful teaching, clinical insight, and thoughtful conversations, Tanya helps listeners approach faith with honesty, depth, and intellectual integrity.

Learn more at www.psalmmedical.com

Visit the podcast webpage at https://www.psalmmedical.com/cc-podcast

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/

Episode Description

Prayer can become dry and effortful, something we do because we’re supposed to rather than something we want to. This is especially true during seasons of frustration, stress, or spiritual fatigue. In this episode of The Christian Clinician, Dr. Tanya Paynter explores how to reframe prayer as a lived, relational interaction with God rather than a spiritual obligation.

Building on the earlier teaching and testimony episodes in the prayer cycle, Dr. Paynter walks through practical ways to engage prayer more fully. Drawing from Scripture, personal experience, and clinical insight, she explains that different types of prayer affect us in different ways and why God invites us to bring our full range of emotions into His presence.

This episode focuses on releasing “prim and proper” prayer, making space for lament, anger, stillness, and listening, learning to recognize prayer as a two-way relationship. Listeners are encouraged to cultivate a prayer life that is emotionally honest and rooted in trust, even when words fail.

This episode is especially for you if prayer feels dry, uninspired, or emotionally distant, but you still long for a deeper, more honest relationship with God.

In this episode, you’ll explore:

·       Why prayer can become dry or emotionally flat over time

·       How different forms of biblical prayer shape our relationship with God

·       Why God invites emotional honesty—including anger, frustration, and lament

·       How prayer can be both expressive and receptive, not just one-sided

·       Why prayer is a relational experience rather than just something Christians are “supposed” to do 

You’ll also be guided through:

·       How to begin praying honestly when you don’t have the right words

·       Ways to practice stillness and listening without forcing outcomes

·       How to release the expectation of “prim and proper” prayer language 

·       Ways to experiment with different types of prayer to enrich your prayer life

·       Making prayer a place of relationship instead of effort

Resources Mentioned

·  Biblical categories of prayer (lament, supplication, thanksgiving, listening prayer)

·  Greek and Hebrew words for prayer, including palal and proseuchomai

·  Book referenced observationally: When God Talks Back by T.M. Luhrmann

·  Downloadable prayer resources available here:  https://www.psalmmedical.com/ccseason3-signup

Hebrew (Old Testament)

• Palal – to pray, intercede, engage relationally with God
• Shaphakh – to pour out (lament, grief, emotional release)
• Za‘aq – to cry out in distress or desperation
• Qara – to call upon the name of the Lord
• Tefillah – prayer as an intentional act or posture
• Teḥinnah – a plea or supplication for mercy
• Sha’al – to ask or request

Greek (New Testament)

• Proseuchomai – to pray; to turn toward God in relationship
• Deomai – to beg or plead earnestly
• Aiteō – to ask with expectation
• Hiketeuō – to entreat or appeal deeply
• Entynchano – to intercede
• Eucharisteō – to give thanks

Episode Timestamps

00:00 – Honest frustration and emotional prayer

01:45 – Why prayer often feels one-sided

03:07 – Reframing prayer as relationship, not obligation

05:44 – Emotional honesty and “anger prayers”

10:42 – Learning to listen for God’s voice

15:25 – Practicing prayer beyond checklists

19:53 – Closing reflection and invitation

Dr. Tanya Paynter is the host of The Christian Clinician, a podcast exploring the intersection of Christian faith, physiology, and whole-person health. As a licensed naturopathic physician, she is especially interested in how spiritual practices—like prayer—shape not only our faith, but our emotional and physical well-being. Through thoughtful teaching, clinical insight, and honest reflection, Tanya helps listeners move away from performance-driven spirituality and toward a more relational, embodied life with God.

Learn more about Dr. Paynter’s clinical work and writing at www.psalmmedical.com

Visit the podcast webpage at https://www.psalmmedical.com/cc-podcast

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/

What happens when prayer doesn’t just change how you feel—but changes what’s happening inside your body?

In this episode of The Christian Clinician, Dr. Tanya Paynter sits down with Old Testament scholar and author Dr. Ingrid Faro to hear her powerful testimony of physical healing during a season of deep trauma, exhaustion, and unresolved anger toward God. After years of caregiving, chronic stress, and deteriorating health, Dr. Faro describes a moment of honest surrender in prayer that led to an immediate and tangible physiological change.

Together, they explore how prayer functions not simply as a request for answers, but as an act of relationship—one that reshapes the nervous system, reframes suffering, and invites healing even when circumstances remain unchanged. This conversation offers hope for anyone who has prayed for years without seeing the outcome they expected, reminding listeners that the true transformation often begins in how we approach God, not in the answers we receive.

• Practice thankfulness by intentionally looking for even the smallest things you can be grateful for each day
• Communicate honestly with God, sharing disappointments as well as joys
• Ask God to show you His perspective on your circumstances rather than relying solely on your own
• Begin developing a regular prayer habit, starting with simple moments (morning, night, shower, transitions)
• View prayer as an ongoing dialogue with God throughout the day, not just a scheduled activity

• Philippians 4:8–9 (ESV)
• Dr. Faro's books (see below)

• Dr. Ingrid Faro — Professor of Old Testament at Northern Seminary
• Book: Demystifying Evil by Dr. Ingrid Faro
• Tells her testimony in depth and explores the topic of evil and why good people suffer
• https://www.amazon.com/Demystifying-Evil-Biblical-Personal-Exploration/dp/1514004933
• Book: Redeeming Eden by Dr. Ingrid Faro — available now for purchase
• https://www.amazon.com/Redeeming-Eden-Advance-Salvation-Streaming-ebook/dp/B0F1FFRPPS?ref_=ast_author_mpb

00:00 — Dr. Faro's moment of physical healing

01:30 — Introduction to Dr. Ingrid Faro and her work

02:00 — Years of trauma, caregiving, and declining health

05:45 — Anger toward God and spiritual exhaustion

06:45 — “Your anger is killing you” — the turning point

07:30 — Encounter with Jesus and immediate healing

09:20 — Gratitude, contentment, and the “keys to happiness”

12:00 — Shalom, wholeness, and healing others

13:45 — Prayer as ongoing communication with God

16:30 — Developing daily prayer habits

20:05 — When prayers aren’t answered the way we expect

Dr. Tanya Paynter is a licensed naturopathic physician and the host of The Christian Clinician, a podcast dedicated to exploring the connection between faith, physiology, and whole-person health. Through biblical teaching, clinical insight, and honest conversations, the show helps listeners understand how their relationship with God impacts their physical and emotional well-being.

She is also the founder of the Christian Women’s Health Fellowship, a faith-centered community supporting women who are navigating chronic symptoms, stress, and spiritual questions alongside their health journey. When she’s not recording or researching, Dr. Paynter is a self-proclaimed research nerd who loves deep conversations and helping people connect the dots between faith and the body.

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/

Does prayer work? Many Christians pray faithfully and still wonder why prayer feels silent, unanswered, or ineffective. In this episode of The Christian Clinician, Dr. Tanya Paynter examines Christian prayer, health, stress, and the nervous system through a biblical and clinical lens.

Drawing from Scripture, evidence-based medicine, and current research on prayer and health, Dr. Paynter explains how different forms of biblical prayer affect the body’s stress response, regulate the nervous system, and support emotional and physical resilience. She also speaks candidly about her own struggle with unanswered prayer and the moment she realized prayer was never meant to function as a spiritual transaction or wish list.

This episode addresses:

• Does prayer actually work?
• How Christian prayer affects stress and anxiety
• The relationship between prayer and the nervous system
• Why some prayers feel unanswered
• What scientific studies on prayer can—and cannot—measure
• How biblical prayer reduces chronic stress and supports health
• Why prayer is relational, not performative

If you’ve ever felt discouraged, confused, or doubtful about prayer, this conversation offers a grounded, compassionate, and biblically faithful reframe without guilt, hype, or spiritual pressure.

Today's Action Steps

• Set aside 10-15 minutes daily for intentional, uninterrupted prayer to foster connection with God and experience health benefits.
• Expand prayer beyond requests by including adoration, thanksgiving, lament, contrition, consecration, faith, and intercession.
• Reflect on the motivation behind your prayers and incorporate gratitude and praise, not just petitions.
• Practice being still and present during prayer—find a quiet space or time (like in the shower) to talk to God.
• Revisit prayers that feel “unanswered” and persist in faith, trusting God’s timing and solutions.

Download Episode Worksheet - Designed for Prayer: 7 Day Prayer Devotional

Resources Mentioned

• Scripture (ESV):
• Philippians 4:6–7;
• Psalm 145:18;
• Isaiah 26:3;
• Romans 12:2;
• Numbers 6:24–26
• Newman, David B., John B. Nezlek, and Todd M. Thrash. “The Dynamics of Prayer in Daily Life and Implications for Well-Being.” Journal of Personality and Social Psychology 124, no. 6 (2023): 1299–313. https://doi.org/10.1037/pspp0000454.
• Ironson, Gail, and Salman Shaheen Ahmad. “Frequency of Private Prayer Predicts Survival Over 6 Years in a Nationwide U.S. Sample of Individuals with a Chronic Illness.” Journal of Religion and Health 63, no. 4 (2024): 2910–23. https://doi.org/10.1007/s10943-023-01870-z.
• Upenieks, Laura. “Unpacking the Relationship Between Prayer and Anxiety: A Consideration of Prayer Types and Expectations in the United States.” Journal of Religion and Health 62, no. 3 (2023): 1810–31. https://doi.org/10.1007/s10943-022-01708-0.
• Anderson, James W., and Paige A. Nunnelley. “Private Prayer Associations with Depression, Anxiety and Other Health Conditions: An Analytical Review of Clinical Studies.” Postgraduate Medicine 128, no. 7 (2016): 635–41. https://doi.org/10.1080/00325481.2016.1209962.
• Designed for Prayer seven-day devotional (link above)
• Types of prayer discussed from biblical perspective (adoration, thanksgiving, lament, petition/supplication, contrition, consecration, faith/deliverance)

Key Topics & Timestamps

00:00 – Does prayer work? A personal struggle with prayer

01:07 – Faith and evidence-based medicine

02:10 – Why prayer isn’t a wish list

03:27 – Biblical types of prayer

05:19 – What research can measure about prayer

08:32 – Prayer, stress, and the nervous system

11:12 – Prayer, longevity, and chronic illness

12:14 – Physiological effects of prayer

13:14 – Philippians 4:6–7 and God’s design for peace

15:44 – Why 10–15 minutes of daily prayer matters

18:43 – Revisiting prayers you stopped praying

21:11 – Invitation to the seven-day prayer devotional

About The Christian Clinician

The Christian Clinician explores the intersection of Christian faith, health, neuroscience, and evidence-based medicine. Hosted by Dr. Tanya Paynter, the podcast equips Christian women to think clearly about their faith, engage prayer honestly, and pursue health without guilt or spiritual pressure.

Subscribe for more conversations on:

Christian prayer and health

Prayer and anxiety

Faith and neuroscience

Biblical approaches to stress

Christian women’s health and faith

Connect with Dr. Tanya Paynter

YouTube: https://www.youtube.com/@thechristianclinician

Instagram: https://www.instagram.com/christianclinician

Facebook: https://www.facebook.com/TheChristianClinician

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#DoesPrayerWork #ChristianPrayer #PrayerAndHealth #PrayerAndStress #PrayerAndAnxiety #BiblicalPrayer #FaithAndHealth #ChristianWomen #ChristianClinician

Season Three of The Christian Clinician is for the Christian woman who is exhausted—physically, emotionally, and spiritually—and wants to bring God into the healing process in a real and meaningful way.

If you’ve tried prescriptions, supplements, diets, protocols, lifestyle changes, or stress-management plans and still feel like something is missing, this season explores the healing that happens when faith and health are no longer treated as separate categories.

Each episode in Season Three focuses on one biblical practice—such as prayer, Sabbath, worship, forgiveness, gratitude, or fellowship. We begin by examining what Scripture actually teaches about that practice. Then, we look at the research behind it, exploring how God designed the body to respond when these practices are lived out in relationship with Him and not simply as religious performance.

You’ll learn how biblical practices affect the nervous system, stress response, sleep, anxiety, hormones, and emotional health—and why healing truly begins when relationship replaces obligation.

This season also features conversations with biblical scholars, clinicians, and Christian apologists to help clarify Scripture, address common misunderstandings about faith, and support a faith-centered approach to health that is both theologically grounded and clinically informed.

Season Three is not about doing more or fixing yourself.

It’s an invitation to draw closer to God and discover how your body was designed to function when faith becomes part of the healing journey.

In this episode of The Christian Clinician, host Dr. Tanya Paynter, a wellness expert who integrates faith and evidence-based medicine, tackles the most common objections to the resurrection of Jesus. Drawing on her personal journey through doubt, extensive historical and theological research, and her academic background, she breaks down skeptical arguments and shares logical, evidence-based responses. The discussion covers theories such as mass hallucination, metaphorical resurrection, legend development, the wrong tomb, the swoon theory, and the stolen body theory, offering listeners reasoned rebuttals and practical advice for addressing these issues. Dr. Tanya Paynter empowers listeners with confidence in the historical reliability of the resurrection, emphasizing its foundational impact on faith and everyday life. The episode concludes with a reflection on how understanding the resurrection can reshape priorities and spiritual commitment.

Today's Action Steps

• Reflect on the evidence for the resurrection and consider which objections you struggle with most.
• Make time to research and understand historical and theological sources to strengthen your faith.
• Journal or meditate on how the resurrection affects your personal priorities and relationship with God.
• Engage in conversations about these objections with others to practice articulating logical, evidence-based responses.
• Evaluate your daily routine for ways to prioritize spiritual connection and growth.

Resources Mentioned in Today's Episode

• Strobel, Lee. The Case for Christ. Grand Rapids, MI: Zondervan, 1998. 
• Edwards, William D., Wesley J. Gabel, and Floyd E. Hosmer. “On the Physical Death of Jesus Christ.” JAMA 255, no. 11 (March 21, 1986): 1455–63. 
• Groothuis, Douglas. Christian Apologetics: A Comprehensive Case for Biblical Faith. 2nd ed. Downer’s Grove, IL: IVP Academic, 2022. 
• Habermas, Gary R. The Historical Jesus: Ancient Evidence for the Life of Christ. 11th ed. Joplin, MO: College Press Publishing Company, 1996. 
• Habermas, Gary R. The Risen Jesus and Future Hope. Lanham, MD: Rowman and Littlefield Publishers, Inc., 2003. 
• Habermas, Gary R., and Michael R. Licona. The Case for the Resurrection of Jesus. Grand Rapids, MI: Kregel Publications, 2004. 
• Strauss, Mark L. Four Portraits, One Jesus: A Survey of Jesus and the Gospels. 2nd ed. Grand Rapids, MI: Zondervan Academic, 2007. 

Time Stamps

• 00:00:00 – Introduction and importance of the resurrection
• 00:00:54 – Overview of common objections addressed in this episode
• 00:03:08 – Personal story of doubt and search for logical evidence
• 00:03:36 – Mass hallucination objection debunked
• 00:05:50 – Individual hallucination and large group appearances explained
• 00:06:12 – Metaphorical resurrection theory rebuttal
• 00:07:17 – Addressing the legend and myth development theory
• 00:09:24 – Variations in the Gospel accounts and authenticity of eyewitness testimony
• 00:15:25 – Wrong tomb theory and its rebuttal
• 00:16:09 – The swoon theory and medical evidence against it
• 00:24:44 – The stolen body theory and why it’s unlikely
• 00:29:00 – Role of women witnesses and implications for historical accuracy
• 00:30:21 – Impact of resurrection on daily life and faith
• 00:33:00 – Prioritizing spiritual growth and relationship with God
• 00:37:36 – Focusing on the deeper meaning of the resurrection

Dr. Tanya Paynter is a passionate wellness expert, podcast host, and Christian scholar dedicated to linking faith and evidence-based practices for holistic health. Through her podcast The Christian Clinician, she guides listeners in exploring the intersection of wellness and spirituality, helping them revitalize their health and renew their faith with confidence and research-driven insight.

Follow The Christian Clinician on Social Media:

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/