Christian O'Connell wakes up the nation every weekday morning on Absolute Radio. Here are the best of the not so bad bits from the Radio Academy Award winning show. Join the OC, Richie, Newsman Matt Dyson as they navigate you through your morning (or evening, depending on when you listen). You'll also get bonus content including all of the interviews which we got told we weren't allowed to put on the radio.

Christian O'Connell wakes up the nation every weekday morning on Absolute Radio. Here are the best of the not so bad bits from the Radio Academy Award winning show. Join the OC, Richie, Newsman Matt Dyson as they navigate you through your morning (or evening, depending on when you listen). You'll also get bonus content including all of the interviews which we got told we weren't allowed to put on the radio.

No Friend in the West End and Reheat the restaurant.

Everyone falls in love with a beautiful athlete.

Beat the Boss and getting beat up by ducks

It's only blimmin' Noel Gallagher in the studio

Firth One Way System lie exposed and a knight-off.

Baseball Wednesdays and bespoke travel news.

Puppetry is a lot harder than it looks.

A very unusual item to post abroad, back to school, plus a BIG announcement.