Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252

In this episode, my friend and colleague, Alison Hughes, shares her journey with chronic pain, navigating the health care system and eventually taking things into her own hands by implementing a self-care pain-care lifestyle change.  

Her pain-self-care story involved learning about yoga and eventually her journey led her to become a yoga teacher.  

In this episode, Alison and I discuss the common misconceptions around yoga and explore the importance of starting implementing key lifestyle changes to feel empowered and in control.  

You can join Alison and I in our upcoming 3-day online class, The Foundations of Self-Care for Chronic Pain, happening on October 7, 14, and 21. Learn more and sign up here ==> https://www.alissawolfe.com/foundations   

Alison's Links: 

Instagram: https://www.instagram.com/qigongyogaflow/  
Website: https://www.qigongyogaflow.com/  
Youtube: https://www.youtube.com/channel/UCZoCgLGyVOg2hCtohwS9EjA 

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There is a MASSIVE gap between the care that's available to you in the health care system and the care that your body actually needs. 

My aim is to at least START to close that gap. 

And so in this episode, I'm sharing the four essential elements that are necessary to be a part of ANY pain-care routine. 

No pain management, self-care routine is complete with out these! 

Be sure to share your "pain-care report card"! 

And if you'd like to learn more, go back to the basics, and build up your fundamental pain care skills and knowledge, so you can be more successful in your pain relief attempts, check out the new online course, Foundations of Self Care for Chronic pain here ==> https://www.alissawolfe.com/foundations

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"Alissa, everything you say about the nervous system makes so much sense! I totally need to retrain my nervous system, but HOW do I do it?!?! JUST TELL ME HOW!!!!"      

If this is your thought.. this episode is for you.    

It makes sense to me that you want to know HOW to retrain your nervous system, and also, I want you to be completely successful in that process.    

So  listen in to this episode for my thoughts on this!           

Book a FREE Pain Care Audit ==> https://www.alissawolfe.com/book-call

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The Chronic Pain B.S. is NEXT LEVEL!!!  

In this episode, I'm covering 4 chronic pain misconceptions and sharing the TRUTH you need to hear.  

We're busting these myths:
Myth #1: Pushing through pain is the only way to get anything done.
Myth #2: You have chronic pain because you're stressed or depressed.
Myth #3: You have to spend hours in the gym or PT clinic in order to make or maintain progress.
Myth #4: Meditation is the key to relieving chronic pain.  

What other myths did I miss? What are the myths that you hear most often that you'd like me to clear up? Let me know in the comments!  

Don't forget to apply to the Chronic Pain Breakup Method FULL SCHOLARSHIP before the deadline on Sunday, September 18 at 11pm PST  

Apply here ==> https://www.alissawolfe.com/scholarship-application

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Listen in to my conversation with a chronic pain educator and pain psychologist, Dr. Anna Redmond.  We discuss the barriers that are preventing you from getting the in depth understanding of your pain that you need, the flaws with the biomedical model, and the connection between the physical realms and the psychological realm when it comes to pain. 

Dr. Redmond shares her expertise, smashing some of the misconceptions about pain psychology care and what she needed to heal herself from her own chronic pain problem.

Be sure to follow Dr. Redmond on Instagram and grab all her resources and information: 
>> Instagram: https://www.instagram.com/drannaredmond/
>> Resources: https://links.drannaredmond.com/

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Do you believe you can get better? On a scale from 1-10, how much do you believe you have the ability to get better, if 1 is not at all and 10 is I am super confident I can get better...  

Today we are talking about incurable conditions... and specifically how we CAN get better even if we have a condition that can not be cured!

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Why does weather affect pain?

Let me know in the comments if your pain changes with changes in the weather by sharing a weather-related emoji AND tell me how this feels to you.

And let me know 1 thing you learned!

Wanna learn about all the changes in the nervous system, and get in control of your pain so you feel less like your pain has control of your life?

Schedule that call with me today, click here: https://www.alissawolfe.com/book-call

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Let me know if you've heard of the Vagus Nerve or not and what your thoughts are about it! My thoughts… it’s pseudoscience. 🚩🚩🚩 

We DO need to address the nervous system in order to treat chronic pain conditions. 

BUT... Nervous System Retraining goes beyond attempting to stimulate one single nerve.  

It involves retraining the ENTIRE nervous system, including the peripheral nerves, spinal cord, and brain.  

To learn about what all goes into full nervous system retraining routine, what the exact drills and strategies are to address all the changes of the nervous system that are caused by long term pain and that make pain stick around for longer than it should - set up a time to chat with me today.  

Just click this link and find a time that works for your schedule: https://www.alissawolfe.com/book-call

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Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252

What is the relationship between stress and chronic pain?

Does stress actually cause pain? Or is pain the cause of stress?

In this episode I'll be breaking it all down, giving you a new understanding of this complex issue, through the lens of neuroscience.

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In this episode, I dive into the topic of surgery sharing a neuroscience/nervous system perspective!

If you're considering having surgery, there is no reason to put off doing nervous system retraining.

It is perfectly safe to do both and in fact, I would encourage you to do both because surgery will make nervous system sensitivity worse.

So to set up a time to chat with me about your pain condition and find out if you'd benefit from a nervous system approach, just click here: https://www.alissawolfe.com/book-call 

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