Motivation - it's fleeting, and you don't need it to get to where you want to go in life. Today we are diving into HOW I'm crushing my 90 Day Sprint, tackling big projects and how I finished my marathon. Tune in - it's time to buckle down for Q4!

I traditionally do a 90-Day sprint with all my new business clients in my consulting firm. We identify the top 3 goals they want to accomplish, create a timeline, determine the assets needed, identify roadblocks and create the KPIs. PS - you can do it for yourself and I promise you, it works 100% of the time if you follow the process and get your head in the game! Tune in - and let's make Q4 of 2023 the best yet!

Burnout is real...and it's God awful. Learn how I recognized the symptoms and made some hard decisions to move beyond it including adopting a Blue Zone mindset!

Sometimes bad stuff happens to good people. Most of us can flip the switch and find the sunshine. You can do hard things; you are #SFC. tune in to hear about one of my latest life dramas and how I handled it!

I hate the word "Disorder". Normal is simply an average. For years I thought something about me was broken. I was "diagnosed" with ADD later in life, turns out it should have been ADHD. Through years of research and work on "me" - I've determined that ADHD is my damn super power - it's what makes me ME! Tune in as I unpack what I've learned and how I use my superpowers in amazing ways.

S1E2 - Did you know your brain believes what you tell it? As my mentor would say - Your brain doesn't know you are a dirty rotten liar! Join me today as I dive into the science behind Lucky Girl Syndrome, The Secret and Manifesting what you want. #personaldevelopment #courageforumula #lifebydesign #luckygirl #manifestation

Attention - your life is NOT a dress rehearsal - the curtain is up and it's GO TIME!  I'm diving deep into how to create and LIVE your life by design.