In today’s episode, we dive deep into these feelings and thoughts that can make our hearts and soul feel so heavy and lost. 

I discuss five different ways that helped me, especially this week, in overcoming them. 

With reference to the episode, I used the Nike Run Club App (Apple Store) & (Google Store). The run itself was titled “Mindful Miles” which is a 50 minute run scripted by Colleen Quigley, Andy Puddicombe, and Chris Bennett. 

If you would like to reach out to me, or, for me to discuss something in particular, please feel free to reach out at [email protected]

I love you all so much, and I hope you have a beautiful week ♥️🫶🏼🌙

Much Love, 

Cindy 🌞

Estoy muy emocionada de comenzar esta nueva seria mensual que sera exclusivamente en Español. 

Pensé que era una manera tan hermosa y divertida de honrar mis raíces Mexicanas, y que mejor manera que mi Mama haga esta seria conmigo! 

Estamos muy emocionados de darle la bienvenida a esta nueva comunidad al especio mientras continuamos compartiendo nuestra vulnerabilidad, lecciones de vida y la esperanza de poder inspirar amor, comunidad, y apoyo. 

En este episodio, hablamos sobre cómo equilibrar el individualismo y la comunidad, y al mismo tiempo seguir lo que te apasiona en la vida! 

Si tiene algún tema del que le gustaría que hablemos o tiene algún consejo que le gustaría pedirle a mi Mama (que ella compartiría en el podcast), envíenos un correo electrónico a [email protected] 

Mucho Amor, 

Cindy y Flor 

I am so thrilled to start this new monthly series that will be exclusively in Spanish. 

I thought it was such a beautiful and fun way to honor my Mexican roots, and what better way than to have my Mom do this series with me!! 

We are so excited to welcome this new community into the space as we continue to share our vulnerability, life lessons, and hope that we can inspire love, community and support. 

In this episode we discuss balancing individualism and community, while also following what excites you in life! 

If you have any topics you’d like for us to talk about, or have any advice you’d like to ask my mom (that she will share on the podcast) please email us at [email protected] 

Much Love, 

Cindy and Flor 

Trigger Warning: In this episode, there is discussion of death, war, and violence in the retelling of a story of a small town in Czech Republic that was impacted by the war in 1942. 

In this week’s episode, we dive into current events and how I’m reminded of past stories that relate to today’s events. 

Can we build new patterns instead of letting history repeat itself? 

Housekeeping Item: Thank you for allowing me grace as I navigate the podcast hosting and trying to have the podcast available on all platforms. I apologize if you experienced any interruption in listening to last week’s episode! 

Upcoming News: I have a special episode coming out on Tuesday, October 17th that will be in Spanish only. I’m really excited to announce my special guest, as well as doing this special episode to incorporate my Spanish roots. 

I hope you all have a lovely week, I love you all so much. Thank you for holding space for me here and always. 

Love, 

Cindy 

In today’s episode, we discuss a couple lessons that I’ve learned and am still learning from Paris and trying to implement into my everyday life: 

Life is not perfect, this episode is not perfect, I am not perfect, but somehow that’s okay. We are all humans and trying to just find our way in life.

So Much Love, 

Cindy