This episode is a rant session about my truth of being fat. It hasn't been a great experience and I want to detail that here. Hope you enjoy!

We are here to discuss the frustrations that come with working a 9-5! It's hard to work a 9-5 when your dream career lies elsewhere, but those bills are due. Let's talk about it! I detail my frustrations with the concept of a 9-5 altogether, as well as how I think you're able to push past that frustration!

Hey y'all! Today we are getting into generational patterns and talking about what they are, how they can impact your life and how to begin the work to deconstruct them! Hope you enjoy!

Hello all, in lieu of this recent pandemic and how social isolation can take a toll on people's mental health, I would like to offer how I was able to overcome my post-grad depression in the hopes that it can help others.

DISCLAIMER: I am not a licensed professional! These are tips that helped me! These tips may not suffice for more severe forms of depression. Don't hesitate to seek other ways to help you such as therapy or antidepressants! Enjoy!

Follow me on my socials! Twitter: Ebony_QT IG: Unclenchbeloved_ Apple Podcast and Spotify: Unclench Beloved

Here is a quick episode on a few things I did to help myself become happy and content with being single! I hope these tips find you well! 

This is the welcome back episode and first episode of season 2! I decided to share my post-grad story and how my life has been since I graduated in Fall 2018. I hope you all enjoy!

This is a very raw and vulnerable episode detailing my recent experiences with dating and trying to put myself out there romantically. I hope it inspires someone out there and lets them know that they are not alone!

Life will always throw curveballs at you that can result in you getting away from who you are. So here is an episode on how to get back to you and find yourself again!

We're getting into everything about the 5 Love Languages and how learning these can help improve your experiences with love and loving those around you! 

We're talking about self confidence and how I got it as well as how to acquire it!