The Cindys give their take on what it means to be a football fan.

The Cindys have a conversation with the Chief Motivating Officer of Get You In Shape, Brad Linder.

The Cindys share their reunion stories, and the importance of connecting with family and friends.

The Cindys take a field trip to Dallas Mania, a fitness convention in Dallas, Texas. They share some of their experiences with listeners.

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The Cindys ask and answer questions about navigating retirement and/or becoming an empty nester while continuing to maintain your health and wellness.

The Cindy's discuss how to stay fitish by combining exercise and travel.

The Cindys discuss the how and the why of strength training in our fifties. They also provide some great examples of different types of exercises for beginners.

The Cindy Show celebrates birthdays with a look at age as just a number to be celebrated and appreciated.

The Cindys discuss nutritional tips, physiological changes, important elements of nutrition, and give some food recommendations.

The Cindy's share the Top 3 fitness secrets to live your best life now, in your 50s and beyond.