In this episode, The Cindys discuss how to change your mindset from negative to positive in your life and in your fitness journey.

It's a new year! The Cindys share tips and suggestions on how to ease into it.

Cindy H. and Cindy B. reflect on the first season of The Cindy Show and hint at what's to come.

The Cindys share their Thanksgiving Day traditions and how to have SOME self-control on Turkey Day!

The Cindys have a conversation with Debbie Watson about training and exercising at Get You in Shape. Debbie also shares her adventures and travel tips.

The Cindys discuss "things" Women (and some Men) do for Health, Wellness, and/or Vanity.

Holiday Gift Ideas for our Fitish Friends!

LINKS DISCLAIMER We have not tried any or all of the brands we chose to recommend. The links lead to #1 Best Sellers on Amazon in most cases but please chooose what’s best for you and consider consulting a physician if you have specific questions about any type of fitness equipment.

Amazon.com : KETTLE GRYP - The Original - As Seen on SHARK TANK! Converts Your Dumbbells Into Kettlebells - Made in the USA - Dumbbell Grip Handle : Sports & Outdoors

Amazon.com : Music Boxing Machine, Boxing Machine Wall Mounted Music with Gloves, Smart Bluetooth Boxing Equipment, Boxing Music Workout Machine : Sports & Outdoors

Amazon.com : KDG Hand Grip Strengthener 2 Pack(Black) Adjustable Resistance 10-130 lbs Forearm Exerciser，Grip Strength Trainer for Muscle Building and Injury Recovery for Athletes : Sports & Outdoors

Amazon.com: N1Fit Ab Roller Wheel - Sturdy Ab Workout Equipment for Core Workout - Ab Exercise Equipment as Abdominal Muscle toner - Ab exercise equipment used as at home workout equipment for both Men & Women : Sports & Outdoors

Amazon.com: TOLOCO Massage Gun, Deep Tissue Back Massager for Athletes with 10 Massage Heads, Electric Muscle Percussion Massager for Any Pain Relief, FSA and HSA Eligible, Carbon : Health & Household

Amazon.com: Garmin Varia RTL510, Bike/Cycling Radar Tail Light, Alerts for Rear-Approaching Vehicles : Everything Else

Amazon.com: Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black) : Sports & Outdoors

Amazon.com: Ausic Portable Misting fan, 10000mAh USB Rechargeable Battery Powered Fan with Mister, 8-Inch Cooling Mist Fan with 250mL Water Tank & LED Lantern, for Home Desk, Camping, Outdoor&Indoor Use : Home & Kitchen

The Cindys check in with each other and remind listeners to check on their people.

Join Cindy and Cindy to learn about the benefits of Warming Up and Cooling Down before and after exercise. The Importance of "Getting Your Stretch On," so you don't end up like a Frankenstein!

The Cindys give ideas to find a hobby that is right for YOU!