We’re always trying to instill good habits into our followers. One of the most efficient ways to create good habits is to do them at the same time everyday.

There’s a reason for this.

Humans are creatures of habit that are designed with an internal biological clock.

This 24 hour cycle is known as our circadian rhythm.

Our circadian rhythm plays a vital role in so many aspects of our health, including our digestion, sleep patterns, hormone production, and more.

That’s why we are so glad to be joined on IG Live by Dr. Catherine Clinton.

Dr. Clinton is a Naturopathic Physician and Quantum Biology specialist.

During this Live, Dr. Clinton is going to explain how our biological clocks work, the role the sun plays in maintaining our circadian rhythm, and other tips for helping us feel grounded when life feels out of balance.