The Citrus & Sun Podcast

The Citrus & Sun Podcast

By Stephanie Eiler🦋EducationSelf-Improvement
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The Citrus & Sun Podcast episodes

  • 22: shining a light on building a relationship with yourself part 2
    Welcome to part 2 of our chat on building a solid relationship with ourselves! In this episode, we will be going through the second half of my list of ways to continue to set that foundation of a healthy friendship with our inner selves and ways we can build upon what we talked about in part 1! I am so excited to continue this conversation with you. I will see you in the episode! 
    Wishing you zest and light,
    Stephanie 
    Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! 🍊☀️
    54 min
  • 21: shining a light on building a relationship with yourself part 1
    Our relationship with ourselves has a huge impact on our mental health, daily lives, and overall well-being. In this episode (part 1 of 2), I will be going through my first 6 helpful ways to begin strengthening your relationship with yourself! This process is definitely a journey of self-discovery and I can't wait to go on it alongside you! Let's do this❤️ I will see you in the episode! 
    Wishing you zest & light,
    Stephanie 
    Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! 🍊☀️
    Episode mentions and resources: 
    On Purpose with Jay Shetty
    Citrus and Sun Episode 15
    56 min
  • 20: shining a light on the practice of loving-kindness

    "May you be happy. May you be healthy. May you feel safe. May you feel at peace."  In this week's episode we are talking about the loving-kindness meditation practice and how this practice can increase positive feelings and thoughts about yourself and others in your life! To start this episode I lead us in a short 5 minute guided loving-kindness meditation, and then I share with you my first experience with this practice and how it has changed my thoughts towards myself and others in my life. This practice means so much to me and I am so excited to share it with you❤️ I will see you in the episode! 

    Wishing you zest & light,

    Stephanie 

    Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!🍊☀️

    48 min
  • 19: shining a light on life lessons (Groundhog Day Movie Edition)
    In this episode we are talking about the movie Groundhog Day and going through 9 important life lessons/reminders that I gathered as I was watching the movie! If you have never seen the movie Groundhog Day before, don't worry! It's all good! We go through a little context with the movie but this episode is mostly about shining a light on simple daily life reminders that we can apply to our lives whether we've seen the movie or not 🙂 I hope you enjoy! I will see you inside the episode!
    Wishing you zest & light,
    Stephanie 
    Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! ❤️
    51 min
  • 18: shining a light on moments of healing

    How is your heart feeling today? ❤️ Are you in the process of healing from something that has happened in your life? In this episode, we will talk about 6 different ideas to remember when we are in the process of putting the pieces of ourselves back together again and going down the road of healing. We have all been through moments in our lives that have tested us and took us down a difficult path. I hope that you find comfort in some of these ideas and can hold them close to your heart as you go on your own healing journey. I will see you in the episode!

    Wishing you zest & light,

    Stephanie 

    Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!❤️

    1 hr
  • 17: shining a light on connecting to special places

    Coming to you from a beach in Mexico/my hotel room! 🙃 It's truly amazing how spending time in a certain place can completely turn your whole day around or make you feel inspired. In this week's episode I am talking all about the impact certain places in my life have had on my heart and mind and how I'm still connected to some of my favorite places from my past. I hope this episode inspires you to rediscover a place in your life that you have felt a connection to, or even encourage you discover a new place that brings your life joy! I will see you in the episode! 

    Wishing you zest & light,

    Stephanie 

    47 min
  • 16: shining a light on creating a vision for your future self
    In this episode, we are talking all about our future selves, whether that be our future self in 5 minutes from now or a year from now! I will be sharing 5 takeaways for creating a vision for future you! We will shine a light on what is already inside of our present selves and how those values and ambitions can help inspire us to take small steps to intentionally create a vision for that future self who will one day be our present self! I will see you inside the episode!
    Wishing you zest & light,
    Stephanie =)
    52 min
  • 15: shining a light on creating values and principles for your life

    In this episode, I am share how creating a list of values and principles for my life has helped me build my relationship with myself throughout the past year! I talk a little bit about my process in creating these values and truths for my life and how I checked in with myself and reflected on them throughout the year. I am so excited to share a little more about this process with you and how it helped transform my life! I hope you find a little light and inspiration for whatever path of self discovery you are on❤️🦋 I will see you in the episode!

    Wishing you zest & light,

    Stephanie =)

    Use this list of core values as inspiration for picking yours!

    Examples of life principles 

    51 min
  • 14: shining a light on my takeaways from 2022
    Happy New Year from Citrus and Sun! 🥳 In this episode I will be going through my 7 takeaways from this year and how I want to bring these lessons and ideas into 2023. Thank you so much for tuning into Citrus & Sun this year and being a part of this community with me! I am so excited to find more zest and light with you in the New Year! Wishing you joy and lots of confetti!  I will see you in the episode!
    Wishing you zest & light,
    Stephanie =)
    59 min
  • 13: shining a light on cultivating joy in our lives
    In this episode we are talking all about joy and how we can create more of it throughout our day! We will talk about the differences between joy and happiness and how both are so important and needed in our lives. We will also touch a little on comparison and some ways we can overcome it in difficult moments so it does not take away the joy that we have within us. At the end of the episode we will also do a short guided *Joyful Meditation* that will cultivate more joy in our hearts and get us ready to find more of it in our day! I am so excited to spend this hour with you! I will see you in the episode! 
    Wishing you zest and light,
    Stephanie =) 
    Joy vs. Happiness Chart 
    The Hedonic Treadmill 
    TikTok: @citrusandsunpodast 
    and @peaceofsteph
    1 hr

About The Citrus & Sun Podcast

From the publisher's feed

Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you're here and I'm excited to celebrate YOU and all of life's small, meaningful moments! Citrus…