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The Citrus & Sun Podcast
The Citrus & Sun Podcast episodes
- 31: shining a light on the weather patterns of our lives
Life is a ray of sunlight. It’s bitterly cold. It’s windy and destructive. It’s calm and breezy. Life is all of these things, and that’s what makes it life. In this week's episode, we are chatting about the weather patterns of our lives and how we can experience them as they come and go! This episode is all about living through the sunshine and perfect temperatures as well as the rain, snow thunder, and high winds. We are not necessarily talking about always "looking on the bright side" of a situation (although that is good, too), but rather being there for ourselves through it all so that we can fully experience all of the different types of weather patterns of our lives while growing and learning from them, too. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!
"Some people dance in the rain. Others just get wet." -Bob Marley
58 min - A special Earth Day guided meditationHappy Earth Day! There is so much to celebrate and appreciate about nature and our Earth! Join me in this special bonus episode as I lead us in a guided meditation that will help us take a few moments to appreciate our planet that we call home!Wishing you zest & light,StephanieReach out and say hi! Email me at [email protected]. I can't wait to hear from you!21 min
- 30: shining a light on our planet (a special Earth Day episode)
Happy Earth Week! 🌎🌍🌏 Earth Day is this Saturday and we are celebrating our planet together in this special Earth Day episode! In this episode, I will be reading some of your comments from one of my TikTok videos that posed the question, "What is your favorite thing about nature?" We all have different pieces of our Earth and nature that bring us joy and that have helped us heal in some way. I am so excited to talk about your ideas and perspectives in this episode as we celebrate Earth and Mother Nature together! I will see you in the episode!
Wishing you zest & light,
Stephanie =)
Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!
Check out the Citrus & Sun Podcast on TikTok! Click here!
49 min - 29: shining a light on finding your passions in life"Do what you love, love what you do." We've all heard this phrase at least once in our lives, right? This week we are talking all about passions in life, why they are important, and unique ways we can look for them throughout our day! When we are living a life with passion, we live a life with purpose and intention. I can't wait to find our passions in life together! I will see you in the episode!Wishing you zest & light,StephanieReach out and say hi! Email me at [email protected]. I can't wait to hear from you!Episode resourcesFollow Your Blister article54 min
- 28: shining a light on celebrating our unbirthdays
Happy Unbirthday to you! 🥳 (Unless it's your real birthday, of course! Happy Birthday!!🎉) Our birthdays are the bookends to each chapter of our lives and hold the moments from our 364 UNbirthdays between each one. In this episode, I will be sending you 3 unbirthday wishes that will shine a light on those 364 days and make them even more memorable and celebrated. I will see you in the episode!
Wishing you zest & light,
Stephanie 🍊☀️
Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!
Episode Resources
Book: Finding Muchness by Kobi Yamada
Alice in Wonderland Movie 2010
46 min - 27: shining a light on moments of mindfulness (with special guest Jonathan Jablonski)Welcome to the last episode of our Mindfulness Series!! I am so excited to welcome back my brother Jonathan as a special guest on this episode! Join us as we chat about Jonathan's journey with mindfulness and ways he has used this practice in his everyday life. I will see you in the episode!!Wishing you zest & light,StephanieReach out and say hi! Email me at [email protected]. I can't wait to hear from you!49 min
- 26: shining a light on springtime mindfulness
Spring is such a beautiful time of year to practice mindfulness! In this episode we will be talking about some ways we can practice more mindfulness in spring in order to take in all of the changes that subtly happen throughout this season. Spring can come and go in the blink of an eye. Practicing mindfulness can help us notice and enjoy all that is happening in nature as we move through this season. If you like to journal, I will also be offering some prompts that you can write and reflect on towards the end of the episode! I can't wait to celebrate spring with you! I will see you in the episode! 🌱🍃🌷
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!
46 min - 25: shining a light on emotional mindfulness
Welcome to the third episode of our mindfulness series! This week we will be talking about emotional mindfulness and how we can expand our emotional vocabulary in order to label our emotions and understand how our bodies respond to emotions in different ways. Below are some resources that I talk about in the episode! At the end of the episode I invite you to join me in a 5 minute guided meditation that focuses on the practice of observing our emotions and accepting them in the present moment. I will see you in the episode!!
Wishing you zest and light,
Stephanie
Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! 🍊☀️
Episode Resources
Permission To Feel by Marc Brackett
How We Feel app
Calm App The Daily Jay
56 min - 24: shining a light on being mindfully luckyWelcome to the next episode in our mindfulness series! This week, we will be talking about what it means to be ✨mindfully lucky✨ and discover that we have so many amazing pieces of ourselves present within us at all times. Being mindfully lucky shows us that we don't always need to look outside of ourselves to feel lucky. To talk about these inner pieces, we will be attaching each one to a different charm from Lucky Charms Cereal to help us remember all of the ways that we are mindfully lucky. I will see you in the episode!!Wishing you zest and light,Stephanie 🍀Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!Episode ResourcesPermission To Feel by Marc Brackett, Ph.D.How We Feel App56 min
- 23: shining a light on practicing mindfulness throughout our day
We are on the first episode of our mindfulness series!! In this episode, we are talking about The Miracle of Mindfulness by Thich Nhat Hanh and how this book has changed the way I think about time. We will talk about 6 parts of our day where we can incorporate more mindfulness in order to gain more time back in our day as our own and live our lives with more presence. I will see you in the episode!
Wishing you zest & light,
Stephanie
Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!
The Miracle of Mindfulness by Thich Nhat Hanh
More mindfulness while driving tips
1 hr 10 min
About The Citrus & Sun Podcast
From the publisher's feed
Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you're here and I'm excited to celebrate YOU and all of life's small, meaningful moments! Citrus…
& Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of us as we continue to evolve into all of the amazing versions of ourselves!