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The Citrus & Sun Podcast
The Citrus & Sun Podcast episodes
- 51: shining a light on welcoming fall (a guided meditation + chat)
Fall is in the air and we are welcoming the first official day of the season together on the podcast with a guided meditation (plus a little chat)! The season of fall can bring up memories and traditions, while also being a beautiful time of reflection, change, and letting go. In this guided meditation, we will focus on the "letting go" piece of fall as we shed our leaves and make room for rest and reflection in order to prepare for changes and transformations in our lives. I am so excited to celebrate this beautiful season with you! I will see you inside of the episode!
Wishing you zest and light,
Stephanie
49 min - 50: shining a light on my yoga and meditation journey
It’s our 50th episode!!! I’ve been saving this topic for a special occasion and our 50th episode feels right❤️ Yoga and meditation are such big pieces of my life and my heart. I’m so excited to share how my passion for these practices began, where they have taken me throughout the past few years, and why I am so grateful that they make up such a big part of my life. Thank you for being a part of this journey and for allowing me to share this experience with you🥰🧘♀️ I will see you inside the episode!!
Wishing you zest & light,StephanieEpisode resources:Read more about Breathe For Change at breatheforchange.comCheck out The Miracle Of Mindfulness by Thich Nhat Hanh55 min - 49: shining a light on RAGBRAI and going for your goals (with special guest Andy Vaclavik)Welcome to this very special episode!! About a year and a half ago, I started following Andy Vaclavik on TikTok and knew very quickly that he would be one of my favorite content creators. I continue to be inspired daily by Andy's adventures and positive energy. Recently I had the privilege of talking with him for the very first time. During our interview I learned more about his personal growth journey and what motivates him to go for his goals in life. In this episode, Andy shares his journey with his physical and mental health, along with his adventures during his most recent cycling event, RAGBRAI (Register's Annual Great Bike Race Across Iowa). I was truly inspired by our conversation and I am so excited to share it with all of you!! I will see you inside the episode!Wishing you zest & light,StephanieEpisode resources:Click here for more information about RAGBRAI!Follow Andy on his socials!TikTok: @andyslifestoryInstagram: @andyslifestory_Threads: @andyslifestory_1 hr 20 min
- 48: shining a light on my citrus and sun moments (August 2023 Edition)Citrus and Sun Moments is a new monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from August!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode!Wishing you zest & light,StephanieReach out and say hi! Email me at [email protected]. I can't wait to hear from you!Follow Citrus & Sun on TikTok @citrusandsunpodcastClick here to follow Citrus & Sun on Insta!1 hr
- 47: shining a light on the joy of printing photosI remember the days of disposable cameras, waiting patiently for my photos to be printed, arranging them in albums, and printing extras out for my friends! There are so many cool ways to digitally organize photos in the present day, but sometimes I miss holding the actual print in my hands. In this episode, I’m chatting about why I still try to print my photos and the joy it brings me to collect them over the years. I will see you in the episode!! Wishing you zest & light, Stephanie :) Reach out and say hi!! Email me at [email protected]. I can’t wait to hear from you!40 min
- 46: shining a light on following your truth (a guided meditation + chat)Figuring out my core values has truly changed so many pieces of my life in a positive way. My relationship with myself is stronger, I am able to be more authentic with others, and decisions are a little easier to make when I am keeping my values at the core! Join me in this week’s episode for a short chat about the importance of values as I recap a little of what we talked about in episode 15! Then we will take a moment for ourselves in a short guided meditation in order to shine a light on 3 of our most important values at this moment. I’m so excited to spend this time with you today. I will see you in the episode! Wishing you zest and light, Stephanie Reach out and say hi! Email me at [email protected]. I can’t wait to hear from you!44 min
- 45: shining a light on taking risksTaking a risk can be scary and so exciting at the same time! This past week I asked listeners to share a risk that they have taken in their lives, big or small! Reading these stories has been truly inspiring and I had so much fun sharing them in this episode. I hope you are as inspired as I was as you listen to each one! I will see you in the episode!!Wishing you zest & light,StephanieReach out and say hi! Email me at [email protected]. I can't wait to hear from you!Follow along on Instagram!Let's be friends on TikTok!Check out my interview with my brother about his adventure to Japan here!1 hr 1 min
- 44: shining a light on my citrus and sun moments (July 2023 Edition)Citrus and Sun Moments is a new monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from July!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode!Wishing you zest & light,StephanieReach out and say hi! Email me at [email protected]. I can't wait to hear from you!Click here to follow Citrus & Sun on TikTok!Click here to follow Citrus & Sun on Insta!50 min
- 43: shining a light on finding your creative spark (with special guest Jonathan Jablonski)
We all have a creative spark inside of us! In this episode, I sit down with my brother Jonathan to chat about what creativity means to him, how he stays inspired and motivated to create, his ideas on receiving feedback on your work, and setting your intention for sharing your creative spark with the world. We also explore his own creative project, The Ghostly Hotel, a collection of short spooky stories that he has been working on over the past couple of years. He shares his personal creative process and how he started this project! Check out the link below to explore his collection👻📚 I hope that this episode helps you discover your own creative spark within your heart!! I will see you in the episode!
Wishing you zest & light,
Stephanie
Episode Resources
Check out Jonathan's blog The Ghostly Hotel! (ghostlyhotel.com)
Email Jonathan at [email protected]
Find Citrus and Sun on socials! Click here to follow along!!
1 hr 26 min - 42: shining a light on finding enchantment in our lives (a guided meditation + chat)
Inspired by Enchanted (Taylor's Version) by Taylor Swift, this week's podcast is all about finding more enchantment in our daily lives💜. We will start this episode off with a chat (of course!) and talk about what it means to feel enchanted, and how we can look at the world with more curiosity and wonder. Then we will meditate! Join me in a meditation/visualization as I guide us down the pathway of a beautiful forest as we connect with our breath, and explore all of the wonder that nature has to offer. I hope that this meditation and visualization helps us find ways to be more curious and wonderstruck in our own lives and be enchanted in some way every day. I will see you in the episode!!
Wishing you zest & light,
Stephanie
Follow Citrus and Sun on Instagram!
Say hi on TikTok!
Enchanted (Taylor's Version) lyrics
46 min
About The Citrus & Sun Podcast
From the publisher's feed
Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you're here and I'm excited to celebrate YOU and all of life's small, meaningful moments! Citrus…
& Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of us as we continue to evolve into all of the amazing versions of ourselves!