Fall is in the air and we are welcoming the first official day of the season together on the podcast with a guided meditation (plus a little chat)! The season of fall can bring up memories and traditions, while also being a beautiful time of reflection, change, and letting go. In this guided meditation, we will focus on the "letting go" piece of fall as we shed our leaves and make room for rest and reflection in order to prepare for changes and transformations in our lives. I am so excited to celebrate this beautiful season with you! I will see you inside of the episode!

Wishing you zest and light,

Stephanie

It’s our 50th episode!!! I’ve been saving this topic for a special occasion and our 50th episode feels right❤️ Yoga and meditation are such big pieces of my life and my heart. I’m so excited to share how my passion for these practices began, where they have taken me throughout the past few years, and why I am so grateful that they make up such a big part of my life. Thank you for being a part of this journey and for allowing me to share this experience with you🥰🧘‍♀️ I will see you inside the episode!!

We all have a creative spark inside of us! In this episode, I sit down with my brother Jonathan to chat about what creativity means to him, how he stays inspired and motivated to create, his ideas on receiving feedback on your work, and setting your intention for sharing your creative spark with the world. We also explore his own creative project, The Ghostly Hotel, a collection of short spooky stories that he has been working on over the past couple of years. He shares his personal creative process and how he started this project! Check out the link below to explore his collection👻📚 I hope that this episode helps you discover your own creative spark within your heart!! I will see you in the episode!

Wishing you zest & light,

Stephanie

Episode Resources

Check out Jonathan's blog The Ghostly Hotel! (ghostlyhotel.com)

Email Jonathan at [email protected]

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Inspired by Enchanted (Taylor's Version) by Taylor Swift, this week's podcast is all about finding more enchantment in our daily lives💜. We will start this episode off with a chat (of course!) and talk about what it means to feel enchanted, and how we can look at the world with more curiosity and wonder. Then we will meditate! Join me in a meditation/visualization as I guide us down the pathway of a beautiful forest as we connect with our breath, and explore all of the wonder that nature has to offer. I hope that this meditation and visualization helps us find ways to be more curious and wonderstruck in our own lives and be enchanted in some way every day. I will see you in the episode!!

Wishing you zest & light,

Stephanie

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Enchanted (Taylor's Version) lyrics