THE CITY CONFESSIONS

THE CITY CONFESSIONS

By Mariann YipSociety & Culture
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THE CITY CONFESSIONS episodes

  • Ep 188: Solo Episode- Mariann Yip- Closing out Season 10- Life Updates- Working on Secret Projects- Summer Hiatus

    This is a quick and short solo episode featuring your host Mariann Yip, closing out season 10 of The City Confessions. She shares her life updates, how she's truly feeling about her podcast, and what she's working on behind the scenes. You can follow her real life updates on her personal page www.instagram.com/mariann_yip and stay tuned for the return of season 11 in the fall.

    12 min
  • Ep 187: Rebecca Benvie- ASMR Specialist and Founder of Whisperwave NYC - ASMR Benefits - Being an Entrepreneur in the Health and Wellness Space

    This week's guest is Rebecca Benvie, an ASMR specialist and founder of WhisperWave, an ASMR spa in New York City focused on health and wellness. In this episode, we talk about the following topics:

    • Her relationship with NYC and why she started her business here

    • What is ASMR and the benefits 

    • What inspired her to start Whisper Wave and what a service looks like

    • Biggest challenges/ lessons of being an entrepreneur in the mental health space

    • Living different lives and having several career paths

      • Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.


      ABOUT REBECCA BENVIE:

      With extensive experience working with clients, Rebecca has developed a deep understanding of ASMR's role in healing and relaxation. At WhisperWave, she has seen how ASMR can reduce stress and improve well-being. Rebecca is also dedicated to educating others about integrating ASMR into self-care routines and offers valuable insights for various industries.

      www.whisperwavenyc.com


      29 min
    • Ep 186- Kate Lombardo- Mindset Coach/ Wellness Educator- Using Yoga to Overcome Challenges living in NYC- Balancing Career and Being a Mom- Highs and Lows of Entrepeneurship Journey
      This episode features mindset coach and entrepreneur Kate Lombardo. She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken.
      We talk about the below topics including:
      Kate’s discovery and love for yoga, how it began and how it changed her life
      Relationship with NYC including challenges with her health and debt
      Why she pursued a career in the wellness industry
      Balancing being an entrepreneur and a mom
      Reflecting on giving birth during covid and losing her businesses
      The benefits of yoga, meditation and mindfulness
      Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.
      Kate Lombardo
      Kate is a mindset coach, wellness educator, yoga teacher, trainer, and mom of 2! She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken.
      Kate's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For over a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew Teacher Training. Drawing upon her background in education, she’s become a vast resource for the yoga community and a trusted leader for yogis worldwide. Kate is an ERYT500 certified teacher, certified Yin Yoga teacher, Yoga Alliance Continuing Education Teacher, and holds a certificate in Positive Psychology. She is fiercely passionate about teaching people how to live happier, more balanced lives filled with abundance + ease.
      As seen on: PIX 11 New York Living, Well + Good, Motherly, Livestrong, Medium and more!
      32 min
    • Ep 185: Marcel Dinkins- What it’s like being a Peloton Instructor - Using Fitness to Heal from Grief - Mental Health as an Athlete

      Today’s guest is Marcel Dinkins, a peloton instructor, keynote speaker, former army officer and Div 1 runner. Topics we discuss in this week’s episode include:

      • How Marcel became a Peloton instructor / her journey from Memphis to NYC

      • Grief/turning the loss of her brother into motivation

      • The mental toll of being an athlete 

      • A day in the life and what it’s like working as a Peloton instructor 

      • Confession regarding LIRR 

        • Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.




        Marcel DinkinsFormer Division I Athlete and Army Reserves Engineer Officer turned NASM-certified Peloton Tread Instructor and Motivational Speaker.

        Marcel's journey, though marked by impressive credentials, began in Memphis and took a turn after the devastating loss of her brother. Seeking healing and strength, she found herself in the gym, where her own transformation ignited a mission to empower others through fitness. Even amidst challenges, like the pandemic, Marcel's determination remained unyielding. She converted her bedroom into a filming studio and slept on the floor just so she could continue to train and share her fitness content with others. Marcel joined Peloton as an instructor in 2021, becoming one of 57 instructors in the world. Marcel also launched "We Take The Hill," a video series amplifying voices and imparting invaluable lessons in empowerment, hosts the the annual Yuengling Shamrock Marathon for over 20,000 runners in Virginia Beach, and regularly speaks on panels and at fitness conferences.
         Marcel can be seen on: Instyle, News 12 Long Island, Women's Health, Today.com and more!

        36 min
      • Ep 184: Christina Monteleone Boyarsky- Beauty and Wellness Publicist- Starting her own PR Firm- Spilling the tea on the Publicity World- Confession about Living in NY

        This week’s guest is beauty and wellness publicist, Christina Monteleone Boyarsky, who is also the founder of CMB Media. In this episode, we talk about: 

        • Why Christina started her own PR firm and how she landed her first client

        • Being her own boss and how she handles the stress and pressure

        • Her morning routine and reality of being a publicist 

        • Stereotypes of being a publicist that are true and false

        • Spilling the tea on the publicity world and her thoughts on stealing clients

        • Career highlights and goals 

          • Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.


          About Christina: Christina doesn't just work with clients; she becomes their ultimate hype woman. Her infectious enthusiasm and unwavering dedication make clients feel like they're part of an exhilarating journey. She's here to make sure you're excited about the media splash and brand growth that's about to unfold. While many promise the world, Christina delivers it. Her secret sauce? The relationships she's nurtured over the past decade. CMB Media thrives on genuine connections, transforming them into opportunities, alliances, and impactful stories that resonate. Christina adores what she does. The thrill of securing her clients a spot on Good Morning America or The New York Times is her daily motivation. She doesn't just love her job; she lives it. 


          Bio: Christina is a media-savvy communications professional with a decade of experience in the beauty and wellness industry. Christina's developed large-scale brand campaigns and generated media buzz for celebrity experts, fitness studios, and prestige beauty and wellness brands. Her solutions-driven mindset, determination, and creative spirit is the key to her success, finding potential in every opportunity for her clients. Over the years, Christina has cultivated relationships with key opinion leaders, editors, producers, podcasters, and tastemakers in the industry to gain her clients national recognition.

          wearecmb.com

          @cmbmedia__

          25 min
        • Ep 183: Hayley Folk - Sex and Relationships Writer based in NYC - Being Courageous in Writing and Talking about Sex Openly- How her Husband feels about her Career

          This week’s guest is sex and relationships writer Hayley Folk. She talks about her writing journey and move to NYC and how she’s been courageous to openly write about sex. Other topics include: 

          • Dealing with feedback with her writing from her family and friends

          • How her husband feels about her career and writing topics 

          • Hayley’s opinion on raunchy and controversial topics with sex 

          • Hayley’s top 5 sex toy recommendations and her sex bucket list 

            • Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.


            ABOUT HAYLEY FOLK:

            Hayley Folk is a writer, editor and podcast host based in New York City. She is the host of the Naked Folk podcast — a sexual wellness, relationships and lifestyle podcast — and enjoys writing LGBTQ+, lifestyle, personal narratives and sex + wellness content. 


            Her work has appeared in Cosmopolitan, Refinery29, Men’s Health, POPSUGAR and more. In 2022, she received her Master of Fine Arts in Creative Writing at The New School. Most often, she can be found on an airplane, thrifting or writing in a coffee shop somewhere.

            Naked Folk Website

            Naked Folk Podcast




            28 min
          • Ep 182: Solo Episode- Confession about Losing Myself and 5 Lessons to Get My Life Back on Track

            This episode is a solo one featuring your host, Mariann Yip. She confesses that she has recently lost herself and is finding her way back. She shares five lessons including:


            1. Stop worrying about others and focusing on my paper / Minding my own business
            2. Noticing emotions but not having to voice them or act on them 
            3. Power of affirmations & gratitude (focusing on positive rather than negatives)
            4. Benefits of Romanticizing life
            5. Showing up in the best way you know how 


              6. Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.


              Show support and follow:

              www.instagram.com/mariann_yip

              www.instagram.com/thecityconfessions

              15 min
            6. Ep 181: Cameron Forbes - Founder of Forbes Function- Power of Networking - Realities of Starting Her Own Business and Working in the Events Industry
              This week’s episode features Cameron Forbes, the founder of Forbes Functions, a boutique event planning company curating memorable experiences for bold brands and party people alike. We talk about her background and relationship in NYC and all about her business, Forbes Functions. Other topics include: 
              - Cameron talking about growing up in New York and the power of networking
              - Why she decided to start Forbes Functions and why her team is female led
              - The realities of running her own business and working in the events industry
              - Her love for hosting and how that blends into her personal life when it comes to personal celebrations and events
              - Managing mental health and self care working in a stressful environment like hospitality and events
              - New York Confessions Regarding Gossip Girl 
              Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.
              Cameron Forbes is the visionary founder of Forbes Functions, where exceptional event planning meets the pulse of New York City. A native New Yorker with a background in Public Relations and Design, Cameron brings a unique blend of creativity and organizational mastery to the art of event planning. Cameron’s expertise includes all aspects of events including but not limited to floral design, production, tablescapes, weddings, parties and more.
              At Forbes Functions, Cameron leverages her extensive network of vendors as well as her female team, to curate bespoke experiences for her clients. Her flair for hosting, coupled with an innovative approach, has positioned her as a leading tastemaker in the event planning scene. Under her guidance, Forbes Functions is not just planning events; it’s crafting unforgettable moments and trendsetting celebrations that resonate with elegance and exclusivity.
              https://www.forbesfunctions.com/
              https://www.instagram.com/forbesfunctions
              33 min
            7. Ep 180: Hannah Masi Helwani - Actress and Model from LA - Navigating Pregnancy and Embracing The New Chapters Ahead - Finding Her Place in New York

              This episode features actress and model from LA, Hannah Masi Helwani. We discuss the below topics including:

              • Opening up about finding her place in New York and finding the move to be difficult
              • Juxtaposition of having beautiful milestones in NYC but feeling homesick and love for LAImportance of having supportive parents for her career and life path
              • Dealing with unfortunate news from her sibling and focusing on positives
              • Expecting her first child and navigating pregnancy
              • Preparing for motherhood and embracing the new chapters ahead 
              • Confession regarding her relationship with NYC


                • Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.


                Hannah Masi is an actress and model from Los Angeles who now lives in New York. She’s been modeling since she was 8 years old, and as a teenager transitioned her career into pursuing film and tv full time. Most notably recognized from network shows like Queens, Damnation, and the independent film The Illegal that can be streamed on Amazon. Hannah is currently expecting her first baby, and navigating through all the changes that come with starting a family. 


                https://www.instagram.com/hannahrosemasi


                https://www.imdb.com/name/nm4611313/

                35 min
              • Ep 179: LeAura Luciano - Opening up about her Mental Health - NYC and Anxiety- Skincare Routine-


                We have our first repeating guest of The City Confessions and it’s LeAura Luciano, who is a journalist, writer, content creator and host of the podcast, What’s Your Skincare Routine with LeAura Luciano. She was a guest back in 2019 and you can reference her past episode 39 for her NYC background and insights on wellness and meditation. In this episode, we talk about her growth and evolution since the last time we spoke. Topics discussed include:

                • Her mental health now vs before

                • Her experiences with anxiety and how NYC has contributed to it yet learning to manage it living in a stressful and high paced city 

                • How and why she started her podcast, What’s Your Skincare Routine with LeAura Luciano

                • Diving into her skincare routine and using skin cycling 

                • Confession: embracing feeling cringy


                  • Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠[email protected]⁠.




                  LeAura Luciano is a multifaceted writer and content creator born and raised in New York City. With a diverse portfolio, she has contributed to various print and digital publications. Her writing and content spans a range of topics, focusing on areas such as beauty, style, wellness, travel, cars and technology. Additionally, LeAura is the host of the podcast “What’s Your Skincare Routine? With LeAura Luciano,” where she explores beauty, wellness, and creativity, often featuring interviews with brand founders and experts.


                  Follow on her on Instagram @leaura  

                  instagram.com/leaura/

                  website:

                  https://www.eversopopular.com/ 

                  Podcast: “What’s Your Skincare Routine? With LeAura Luciano”

                  https://open.spotify.com/show/6uEHRXSqia81dkZZq5bdSD 


                  29 min

                About THE CITY CONFESSIONS

                From the publisher's feed

                In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most…