The C.K. Simms Show

Summary

Dr. Corinne Auman, a gerontologist, discusses the importance of changing our perception of aging and the impact it has on our overall well-being. She emphasizes the need to plan for aging and highlights the positive aspects of growing older. The conversation also touches on the stereotypes and negative messaging surrounding aging, particularly for older adults and women. Dr. Auman introduces the term 'Keenagers' to describe the younger older adults who are active, engaged, and seeking purpose in their later years. The conversation explores the challenges and biases that women face as they age, particularly in relation to societal expectations and the lack of support and understanding around menopause. It also delves into the importance of preparing for aging and the role of care management in helping individuals and families navigate the complexities of aging. The guest, Corinne Auman, shares her personal experiences and expertise as a care manager and advocate for aging adults.

Takeaways

Our perception of aging greatly influences how well we age.

Planning for aging and having a positive outlook on growing older can lead to a better experience.

Stereotypes and negative messaging about aging, particularly for older adults and women, contribute to fear and avoidance of the aging process.

There is a need to change our cultural ideas and language around older adulthood to reflect the diversity and potential of this life stage.

The term 'Keenagers' is introduced to describe the younger older adults who are active, engaged, and seeking purpose in their later years. Ageism and bias against older women is prevalent in society, with women facing pressure to maintain a youthful appearance in order to be taken seriously.

Menopause is a significant and often misunderstood aspect of aging for women, impacting various aspects of their lives including memory and cognitive function.

There is a lack of medical knowledge and standard treatment protocols for menopause, highlighting the need for more research and support in this area.

Care management services can provide valuable assistance to individuals and families navigating the challenges of aging, offering guidance, resources, and support.

It is important to have a positive outlook on aging and to prepare for the changes that come with it, rather than denying or resisting the aging process.

Chapters

00:00 Introduction and Book Discussion

02:45 The Impact of Perception on Aging

05:01 Views on Aging and Retirement

07:27 Changing Ideas about Older Adulthood

09:11 The Need for New Terminology

13:16 Stereotypes and Fear of Aging

19:30 Perceptions of Aging and Fear

23:49 Negative Sentiments about Aging Women

29:01 The Bias Against Aging Women

31:10 The Impact of Menopause on Women's Lives

36:56 The Need for Better Support and Understanding of Menopause

41:00 The Role of Care Management in Navigating Aging

49:45 Embracing Aging and Preparing for the Future

www.welcometohumanity.net

skool.com/welcometohumanity/about

Summary:

Keywords: mental health, mental illness, diagnosis, medication, human connection, authentic communication, overdiagnosis, alternative mental health approaches, subjective mental health, cultural mental health, self-care, gratitude, mental health stigma, redefining normalcy

Takeaways:

Sound Bites:

Chapters:

www.mattoneill.com

Summary

In this conversation, CK Simms interviews Matt O'Neill, author of the book 'Good Mood Revolution,' about the power of choosing happiness and overcoming bad moods. Matt shares his personal journey of growing up in a troubled household and how he found his way to happiness and joy. They discuss the eight signature bad moods that hinder happiness and the practical tactics for staying happy. The conversation also touches on the importance of self-compassion and kindness towards oneself and others. In this conversation, C.K. Simms and Matt O'Neill discuss the importance of kindness, humility, and gratitude in finding happiness and overcoming negative emotions. They share personal experiences and insights on how to navigate through challenging situations and develop resilience. They emphasize the power of recognizing one's worth, embracing vulnerability, and having faith in a higher power. The conversation concludes with a reminder to choose love and practice receiving compliments.

Takeaways

Happiness is a choice that can be made at any moment, regardless of external circumstances.

There are eight signature bad moods that hinder happiness, but there are ways to overcome them.

Practicing self-compassion and kindness towards oneself and others is essential for maintaining happiness.

Changing one's thoughts and emotional state can attract positive experiences and outcomes.

Healing emotional pain and trauma is necessary for long-term happiness and well-being. Kindness and humility are essential in personal growth and building positive relationships.

Recognizing one's worth and embracing vulnerability are key to overcoming negative emotions.

Having faith in a higher power and trusting that our needs will be met can ease anxiety and fear.

Choosing love and practicing receiving compliments are important aspects of expressing and receiving love.

Sound Bites

"Happy people are out there making everyone feel so good."

"Personal growth is a never-ending journey."

"Comparing ourselves to others prevents us from finding happiness."

"I'm like, this is crazy."

"I cringe, like literally cringe."

"Being hard on ourselves wasn't helpful. Being kind to ourselves was going to be a kinder way."

Chapters

00:00 Introduction and Overview

03:24 Understanding the Eight Signature Bad Moods

06:23 Matt O'Neill's Personal Journey to Happiness

13:47 The Work of Healing and Personal Growth

19:05 Recognizing and Admitting Emotional Issues

27:23 The Power of Self-Compassion and Kindness

32:18 The Power of Kindness and Humility

34:17 Recognizing Worth and Embracing Vulnerability

36:19 Faith and Trust in Overcoming Anxiety and Fear

48:45 Choosing Love and Practicing Receiving Compliments

Keywords

happiness, bad moods, self-improvement, personal growth, emotional healing, self-compassion, kindness, humility, gratitude, happiness, negative emotions, resilience, worth, vulnerability, faith, love, compliments

lisasugarman.com

Summary

Lisa Sugarman shares her personal experience of losing her father to suicide and the impact it had on her life. She also discusses the stigma surrounding suicide and the importance of open communication about mental health. Lisa emphasizes the need for support and understanding for those who are struggling with mental illness and suicidal thoughts. In this conversation, C.K. Simms and Lisa Sugarman discuss the importance of talking about suicide and the power of radical acceptance. They emphasize the need to allow ourselves to feel and to reframe our perspectives on emotions. Lisa shares her personal journey and how she got involved with the Trevor Project, a crisis hotline for LGBTQ+ youth. They also discuss the value of communal healing and the impact of listening to someone in distress. Lisa provides resources for mental health support and encourages reaching out for help.

Takeaways

Losing someone to suicide can be a traumatic and complex experience, with long-lasting effects on the survivors.

Mental illness does not discriminate and can affect anyone, regardless of their outward appearance or success.

Open communication about mental health is crucial in breaking the stigma surrounding suicide and providing support to those who are struggling.

It is important to remember that feelings of hopelessness and despair are not permanent, and there is always the possibility of finding joy and healing.

Sharing personal stories and experiences can help create understanding and empathy, and encourage others to seek help and support. It is important to talk about suicide and create a safe space for open conversations.

Radical acceptance is a powerful tool for healing and finding peace.

Allowing ourselves to feel and reframing our perspectives on emotions can lead to greater mental well-being.

The Trevor Project provides vital support for LGBTQ+ youth in crisis.

Communal healing and support can have a profound impact on individuals dealing with grief and loss.

Seeking therapy and utilizing mental health resources can be transformative.

Listening to someone in distress and providing support can reduce the risk of suicide.

Bookmark emergency response numbers and encourage others to do the same for immediate help in a mental health crisis.

Sound Bites

"I found out totally by accident that my dad had not died from a heart attack. My dad had actually taken his own life. And it shattered me to a thousand pieces."

"There is this incredible calm that comes over you when you finally make that decision to follow through, because you know that, okay, I'm in the home stretch, the pain is almost over."

"The way you lighten a burden is you share a burden."

"Just stop swimming. The anti-physis of finding Dory."

"When you're happy, you do not spend your entire day trying to figure out why you're happy."

"You cannot be in a state of gratitude and be upset."

Chapters

00:00 Introduction and Guest Introduction

03:45 Discovering the Truth About Her Father's Death

07:48 The Impact of the Revelation

09:45 The Decision to Share the Truth

17:16 Breaking the Stigma and Sharing the Burden

23:39 Understanding the Complexity of Suicide

26:45 Finding Hope and Healing

29:24 The Power of Radical Acceptance and Allowing Ourselves to Feel

39:38 The Importance of Listening and Support for LGBTQ+ Youth

49:38 The Impact of Communal Healing and Support

53:22 Resources for Mental Health Support

56:28 Reframing Perspectives and Finding Gratitude

59:27 New Outro.mp4

Giveaway Alert - Watch the show to find out what the Giveaway is and act today.

Summary

Jim Cooper shares his experience as a caregiver for his wife who was diagnosed with brain cancer. He discusses the initial symptoms and the journey to a diagnosis, including multiple doctor visits and tests. Jim talks about the treatment plan, which involved chemotherapy and a stem cell transplant. He emphasizes the importance of optimism and self-care for both the patient and the caregiver. Jim also mentions the support they received from friends and family during this challenging time. Jim Cooper shares his experience as a caregiver for his wife who had cancer and discusses the importance of self-care and asking for help. He talks about the signs of cognitive decline his wife experienced before her diagnosis and how he started journaling as a way to cope. Jim explains how he turned his journal posts into a book, 'The Not So Little Book of Cancer Caregiving,' which provides tips and advice for caregivers. He emphasizes the need for caregivers to take breaks and seek support, and highlights the importance of therapy in the caregiving journey. The book is applicable to caregivers of various conditions, not just cancer.

Takeaways

Brain cancer can have different types and levels of severity, and it's important to seek medical advice for an accurate diagnosis.

Being a caregiver for a loved one with a serious illness can be physically and emotionally challenging, and self-care is crucial.

Optimism and a positive mindset can help both the patient and the caregiver navigate the difficult journey of illness.

Having a strong support system of friends and family can provide comfort and assistance during challenging times. Cognitive decline can be an early sign of a serious health issue, such as cancer.

Caregivers need to prioritize self-care and ask for help to avoid burnout.

Journaling can be a helpful coping mechanism for caregivers.

The book 'The Not So Little Book of Cancer Caregiving' provides tips and advice for caregivers and is applicable to various caregiving situations.

Therapy can be beneficial for caregivers to process their emotions and seek guidance.

Sound Bites

"There's different types of brain cancer. We got lucky."

"The worst part of the whole journey for me as a caregiver was just not knowing."

"As a caregiver, you can either be miserable or optimistic."

"She would come home every night just in tears."

"When I first started doing the post, the initial desire was to keep my sanity."

"You've got to start taking breaks for yourself."

Chapters

00:00 Introduction and Background

03:02 Diagnosis and Initial Symptoms

09:47 The Challenges of Not Knowing

18:19 The Power of Optimism and Self-Care

23:03 The Journey of Treatment and Recovery

30:05 Recognizing Signs of Cognitive Decline

32:49 The Importance of Self-Care and Asking for Help

39:06 From Journaling to a Book: 'The Not So Little Book of Cancer Caregiving'

43:18 Tips and Advice for Caregivers

46:37 The Role of Therapy in the Caregiving Journey

Keywords

brain cancer, caregiver, diagnosis, treatment plan, chemotherapy, stem cell transplant, optimism, self-care, support, caregiving, cancer, self-care, asking for help, journaling, book, tips, therapy

IG:@daleewalsh55

FB; Dale Walsh ( Dewey Dew)

Summary

Dale Walsh shares his journey of overcoming delusions of being God and embracing his identity as Dale. He experienced a psychotic break while attending Dartmouth College and was subsequently hospitalized and diagnosed with paranoid schizophrenia and schizoaffective disorder. He spent five years in a residential program and had multiple hospitalizations. Afterward, he moved into his own apartment and graduated magna cum laude from Fairleigh Dickinson University. He has been living in the same apartment for 42 years. Dale attributes his stability to self-awareness, reducing stress, and taking medication. In this conversation, Dale Walsh shares his personal journey with schizophrenia and how he has managed to live a stable and fulfilling life. He emphasizes the importance of self-awareness and understanding one's own illness. Dale also discusses the challenges faced by family caregivers and the need for support and education. He shares his therapeutic method called LiveLove, which stands for learn, integrate, validate, explore, listen, observe, value, and express. Dale's message is that everyone has the potential to live a godly life and should be treated with dignity and respect.

Takeaways

Dale Walsh experienced a psychotic break while in college and was diagnosed with paranoid schizophrenia and schizoaffective disorder.

He spent five years in a residential program and had multiple hospitalizations.

Dale attributes his stability to self-awareness, reducing stress, and taking medication.

He graduated magna cum laude from Fairleigh Dickinson University and has been living in the same apartment for 42 years. Self-awareness and understanding one's own illness are crucial for managing mental health conditions.

Family caregivers of individuals with mental illness often face significant challenges and need support and education.

Dale Walsh's LiveLove method, which stands for learn, integrate, validate, explore, listen, observe, value, and express, can be applied to various situations.

Schizophrenia does not necessarily mean a lack of stability or the inability to lead a fulfilling life.

A common misconception is that individuals with serious mental illness are more likely to be victims of violence rather than perpetrators.

Chapters

00:00 Introduction and Opening Statement

00:43 Embracing Identity: Overcoming Delusions of Being God

06:08 Journey Through Diagnosis: Paranoid Schizophrenia and Schizoaffective Disorder

09:30 Residential Program: A Path to Stability

13:26 From Hospitalizations to Graduation: Dale's Academic Achievement

24:59 Achieving Stability: Medication, Self-Awareness, and Stress Reduction

29:12 Finding Stability and Purpose

31:16 Recognizing and Managing Symptoms

32:25 Understanding Agnes Signosia

36:57 Supporting Family Caregivers

38:07 Embracing the Potential Within

49:29 The LiveLove Method

55:27 Challenging Misconceptions

58:34 Spreading the Message

58:49 New Outro.mp4

Keywords

psychotic break, delusions, identity, schizophrenia, schizoaffective disorder, residential program, hospitalizations, medication, schizophrenia, mental health, self-awareness, family caregivers, LiveLove, therapeutic method, stability, misconceptions

Summary

Seth Gehle shares his story of childhood adversity, including his mother being stabbed by his father, being raised by a single mother, taking care of himself and his sisters at a young age, and experiencing sexual abuse and molestation by a family friend. He eventually reported the abuse, leading to the arrest and conviction of the abuser. Seth highlights the psychological impact of the abuse and the challenges he faced in moving on from the trauma. Seth Gehle shares his journey of overcoming a tragic upbringing and finding happiness and success in life. He joined the army to escape poverty and instability, and the structure and accountability helped him keep it together. Seth went through multiple transformations, addressing different aspects of his life, but it was his marriage that was the last obstacle to overcome. Through grit and guidance from a men's life coach, he was able to change his mindset and learn to love his wife. Seth now shares his story to inspire others and show them that there is another side to life.

Keywords

adversity, resilience, childhood trauma, sexual abuse, molestation, survival, reporting abuse, tragic upbringing, overcoming adversity, finding happiness, success, army, marriage, therapy, transformation, men's life coach, inspiration

Takeaways

Childhood adversity can have a profound impact on a person's life, shaping their experiences and behaviors.

Surviving and moving on from trauma requires resilience and strength.

Reporting abuse is a crucial step in seeking justice and protecting others from harm.

Therapy and support are essential for healing and processing the long-term effects of trauma. Joining the army provided stability and a sense of purpose for Seth, helping him escape poverty and find a community.

Addressing all aspects of life, including relationships, is crucial for personal growth and happiness.

Guidance from a men's life coach helped Seth change his mindset and learn to love his wife.

Sharing personal stories can inspire and help others who are going through similar struggles.

Sound Bites

"Seth, you might be the epitome of that story."

"Kids can be very capable at that age."

"The emotional damage is really what kind of drives you away from your mother or your father."

"I am the happiest that I've ever been in my entire life."

"That's when I decided, okay, I have to start telling my story."

"I almost lost her, you know. So that's the reason why I say that for me is because I tried to leave my wife multiple times and she did not leave me."

Chapters

00:00 Introduction and Background

02:17 Growing Up in Adversity

11:20 Struggles with Mental Health

21:04 Finding Support and Justice

23:51 Legal Consequences

28:05 Long-Term Impact and Healing

35:19 Finding Stability and Structure in the Army

40:25 Transforming Relationships: Saving His Marriage

49:05 The Power of Sharing: Inspiring and Healing Others

54:19 New Outro.mp4

Summary

Dr. Orazie Cook, founder of Praline's Backyard Foundation, joins CK Simms to discuss the work of the foundation in providing housing for pets of domestic violence survivors. The foundation offers seven days of housing for pets at pet boarding facilities and then seeks long-term fosters for up to six months. The goal is to ensure that survivors do not stay with their abusers out of a lack of housing for their pets. The conversation highlights the importance of considering pets as part of the domestic violence equation and the barriers survivors face in finding pet-friendly housing. The foundation aims to educate 10 million people about their work and raise funds to develop an app that will streamline support for survivors and their pets.

Keywords

domestic violence, pets, housing, survivors, foundation, pet boarding, fosters, app

Takeaways

Praline's Backyard Foundation provides housing for pets of domestic violence survivors, ensuring that survivors do not stay with their abusers out of a lack of housing for their pets.

The foundation offers seven days of housing at pet boarding facilities and seeks long-term fosters for up to six months.

Pets are often overlooked in the domestic violence equation, but they provide comfort and support to survivors.

Finding pet-friendly housing is a barrier for survivors leaving abusive situations.

The foundation aims to educate 10 million people about their work and raise funds to develop an app that will streamline support for survivors and their pets.

Sound Bites

"The work with the foundation really is making sure no survivor stays with an abuser out of lack of housing for their pet."

"A survivor will delay leaving because they don't know what's gonna happen to their pet."

"We have fosters in this area. So when you're ready, we're ready to support you in leaving your abuser."

Chapters

00:00 Introduction to Praline's Backyard Foundation

02:21 The Importance of Pet Housing in Domestic Violence Situations

13:30 Collaboration with Pet Boarding Facilities

31:09 Developing an App for Streamlined Support

33:43 New Outro.mp4