In this episode, Claire talks through the highs and lows of her very first marathon.

In this episode, Claire chats about her upcoming first Marathon attempt and the lessons she's learnt along the journey so far.

In this episode, Claire discusses nutrition for optimal health. She looks at what you need to include in your diet so that you can feel and perform at your very best.

In this episode, Claire takes a deep dive into the good and the bad sides of clean eating.

In this episode, Claire puts 10 of the most common nutrition myths to bed once and for all.

In this episode, Claire discusses all things metabolism-related. She takes a deep dive into the truths and the myths behind it.

In this episode, Claire takes a deep dive into all things scales related. She takes a look at what it does and does not measure, what causes fluctuations and how to use it to help rather than hinder progress.

In this episode, Claire takes a deep dive into the what, the why and the how of all things weight loss.

In this first episode, Claire tells us a little bit about herself, her journey into health and fitness and her hopes for the podcast.