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In this episode, Claire talks all things Vitamin D. She goes through, what it is, it's function in the body, symptoms of deficiency, how to avoid deficiency and how to pick the right supplement.

In this episode Claire is joined by Mairead Seoighe to discuss some listener questions. Topics include aggressive dieting, staying on track while travelling, protein powder, enjoying running, hydration and more.

In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.

In this episode, Claire is joined by the inspirational Lee Hand for a super insightful chat on all things health, fitness and mindset.

In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.

In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.