The Claire O'Sullivan Podcast

By Claire O'Sullivan

This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives.

We will be diving into a wide range of topics including nutrition, training, lifestyle, minds... more

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FAQs about The Claire O'Sullivan Podcast:

How many episodes does The Claire O'Sullivan Podcast have?

The podcast currently has 129 episodes available.

The Claire O'Sullivan Podcast episodes:

May 12, 2024 #79: Why Bother Exercise For Weight Loss?
In this episode, Claire dives into the reasons why we should ideally include exercise as part of a weight loss journey.
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20min
May 05, 2024 #78: How To Build Healthy Habits
In this episode, Claire talks you through how to flip your mindset and make healthy habits a part of your life.
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18min
April 28, 2024 #77: I Want To See That Scales Go Down
In this episode, Mairead and I dive into some listener questions. We cover everything from the scales to balancing weight loss and performance.
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57min
April 21, 2024 #76: Fat Burning V's Fat Loss
In this episode, Claire dives into the differences between fat burning and fat loss.
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16min
April 14, 2024 #75: Should You Take A Multivitamin?
In this episode, Claire delves into the in's and out's of multivitamins.
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8min
March 30, 2024 #74: Hormone And Gut Health With Marina Murphy
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47min
March 24, 2024 #73: Running Your First 5km
In this episode, Claire dives into exactly what you need to do to be successful with running your first or next 5km.
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14min
March 17, 2024 #72: "Why Is Weight Loss So Slow?"
In this episode, Claire explains all the reasons why weight loss might be feeling slow for you.
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20min
March 10, 2024 #71: Things I Was Wrong About With Mairead Seoighe
In this episode Mairead and I chat through some of the things we've changed our minds on in relation to health, fitness and life over the years!
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47min
March 03, 2024 #70: Should You Train Differently At Different Stages Of Your Menstural Cycle?
In this episode, Claire dives into the evidence behind altering your resistance training based on your menstural cycle.
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10min

FAQs about The Claire O'Sullivan Podcast:

How many episodes does The Claire O'Sullivan Podcast have?

The podcast currently has 129 episodes available.