The Clarity Project

 In this solo episode, we’re talking denial—in all its weird and wonderful forms. I start with something silly (like why walking cats just feels...wrong), then confess how huge of a fan I am for Halsey, and finally dive into the more serious ways denial shows up in life with ADHD. From emotional avoidance to pretending we’re fine when we’re really not, this episode is all about the truths we avoid, the stories we tell ourselves, and what it looks like to finally get honest. 

Sometimes clarity doesn’t come in the moment—it shows up slowly, through trusted conversations and messy notebook pages. In this solo episode, I open up about how talking to people I trust has helped me untangle thoughts I didn’t know I was holding, and how writing things down gives shape to emotions I struggle to name. It’s not about having the answers, but about creating space for your own truth to surface.

If you’ve ever felt like your thoughts were stuck in your head, swirling with no exit, this episode is a gentle reminder: you don’t have to figure it out alone—and sometimes, saying or writing it is the first step to seeing it clearly.

I unpack the pressure to "have it all figured out" by a certain age—and why that timeline doesn’t work for everyone. Whether it's finishing school, building a career, maintaining relationships, or chasing personal goals, the truth is: people move at different paces, and that doesn’t make anyone less worthy or behind. Especially for those of us with ADHD, neurodivergence, or unique life circumstances, progress isn’t linear—it’s messy, unpredictable, and deeply personal.

I share some of my own experiences with feeling “late” in life, how comparison culture made that harder, and why I’m learning to honor my own rhythm instead of someone else’s. If you’ve ever looked around and thought, “Why am I not there yet?”, this episode is a reminder that your pace is valid—and your path is still unfolding.

You know those everyday tasks that seem simple for everyone else—but feel like climbing a mountain for you? That’s what we’re getting into today. I’m joined by a friend of mine, someone who’s high-energy, social, and very different from me in how she moves through the world. Together, we explore the invisible difficulty behind things like laundry, habits, making plans, or showing up to a group hangout when your brain is already running on empty.

We talk about how executive dysfunction and social overwhelm show up in totally different ways for each of us, and why even the “basic” stuff can trigger shame, avoidance, or total mental shutdown. There’s humor, reflection, and a lot of “Wait… you too?” moments as we compare how our brains deal with daily life.

This episode is about releasing the guilt around what “should” be easy and creating space to admit: some things are hard, and that doesn’t make us failures. If you’ve ever felt broken because of the little things—you’re not alone, and this conversation is for you.

 In this solo episode, I get real about the everyday struggle of being productive with an ADHD brain. From task paralysis to time blindness, I unpack why simple things feel so hard—and share personal stories, mindset shifts, and tools that have actually helped me move forward. If you've ever felt stuck, unmotivated, or ashamed for not "doing enough," this one's for you. 

 Why is it so hard to maintain friendships when you have ADHD? In this episode of The Clarity Project, I sit down with one of my closest friends of over 10 years to talk honestly about the challenges, misunderstandings, and moments of growth we've experienced in our friendship. We dive into rejection sensitivity, inconsistent communication, emotional overwhelm, and how ADHD impacts relationships in ways people often don’t see. But we also talk about what’s helped us stay connected—and how real friendship can thrive when there’s understanding, patience, and honesty. 

In this first episode, I dive into Clutter and Organization as Spring Cleaners start to make their rounds around the clutter space. From the physical, mental and everything in between, I try to showcase my journey with clutter while suffering from ADHD. I try to bring in contexts that work in all scenarios, ADHD or not, to hopefully provide some useful insights and resources and new ways of thinking into tackling a cluttered and disorganized life.