Volunteering makes an immeasurable difference in the lives of volunteers and those they help. Many people may be surprised to learn how positive volunteering can be for volunteers. Indeed, studies show that volunteering leads to better physical and mental health, among other benefits. According to an article published by the American Heart Association and Jeffrey Burr, a professor of gerontology at the University of Massachusetts Boston, “compared to non-volunteers, volunteers have less depression, less anxiety, higher self-esteem, greater happiness, and a greater sense of meaning in life.” Burr and the AHA note the health benefits of volunteering occur among all...
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