This episode is entirely dedicated to talking you through the clean. Chad and Cheryl will be giving you tips such as what to think about while performing the lift, complexes you can use to correct faults, how to add tempo and pauses to solidify your movement, and how to use video to self assess with the method of observation they describe.

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Topics:

04:32 - The heart of the clean
18:26 - The pull/ start position
29:00 - Building on the mid-foot position
41:15 - Transition point
46:00 - Initiating the clean
54:00 - Extension
59:00 - Final tips

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