The Clean House Project

Secure people & potential partners are everywhere and have always been in front of you. Some traits include emotional maturity, understanding how to set boundaries and being comfortable with closesness. Above all, these people are NOT trying to play games. For the very first guest of this podcast, we have Lauren’s boyfriend Travis on this exciting last part of the 3 parter Relationship series !

Ah yes. The age old question since the birth of Tinder and all other dating apps.

Knowing exactly what to do when a loved one shares painful or challenging experiences can be difficult. Oftentimes, the best thing we can do is to hold space for another person. These are the deeper reasons why Steph joined forces with Lauren to build Powerwolf Athletics.

It’s not sexy, but it is necessary. Having people hold you accountable for your actions is what will keep you in check when you feel like quitting. We bring back our personal challenge called #CleanHouse to keep us on our toes and solidify the good habits we’ve built all of 2019.

This is a must listen. Most people wait until the New Year fireworks go off before they figure out their 2020 intentions. Don’t be that person.

Stephanie finally competes in her triathlon this past weekend and reflects on the entire experience. She shares why she initially began this journey and the important lessons learned from facing her fears head on.

Relationship advice sucks. Everything you learn through online nowadays does not tell you the root cause of why you keep ending up in bad relationships. In this three-part series, Lauren talks about the attachment styles that starts from childhood which affect the people we choose to have in our lives.

The raw, untold story of the beginnings of a company and mission. Lauren finally shares why her mission of bridging fitness and mental health is so important. We hope this inspires you to be 100%.

Dieting is something most people have done and struggled with. If you are too hyper focused on numbers, it can really mess with your mental health and make you feel like you’re not doing good enough. Lauren talks about how she is finally letting go of MyfitnessPal and never plans on turning back.

Maneuvering post-grad life and transitioning into the workforce can be extremely terrifying and challenging. You may find yourself questioning whether you’re doing enough in the job search process or wondering whether a job is the right fit for you. Steph shares her journey and reflections on transitioning from the premed and corporate life into entrepreneurship.