Dream big and be willing to be patient and aggressive in the process. Lauren and Stephanie talk about the Powerwolf Gala and the process of creating it and putting it into action. The Powerwolf Gala will be hosted on Mental Health Awareness Week in October 5th,2019 in LA. Grab your tickets at powerwolfathletics.com

Stephanie is nervous about her triathlon: she doesn’t know how to swim and gets nervous about the work that needs to be done. Lauren shares how she is doing on her training with the upcoming USPA powerlifting meet and talks about the mentality required to succeed.

Lauren shares a powerful lesson about the importance of appreciating family and being present with the moment even when you are deep in the grind.

How do you know if you are making the right decision for yourself? Stephanie and Lauren dive into how they were able to confidently choose the entrepreneurship life and walk away from the corporate world.

Feeling stuck and uncertain is no mystery to most people. Lauren explains why they had to take a step back from podcasting to focus on their business and how important it is to take action to relieve fear and uncertainty.

When self doubt enters your life, you have two choices: succumb or rise up. Acknowledge and embrace that doubt is going to be a part of the process. Recognize that these are key moments that will define the trajectory of your life —- in business, fitness and personal growth. Stephanie and Lauren reflect on the obstacles they had to face to create their popular Back to Basics program and share how they overcame the moments of doubt in themselves and each other.

Some people consuming content are not LEADING their lives anymore and are just ACCEPTING it. People use “self-love” as an excuse not to work on themselves… Self-love is not cutting yourself slack. It is holding yourself to a higher standard and doing what needs to be done. Are you REALLY being honest about loving who you are? Are you living up to the standards you set for yourself, or are you living to the standards society set for you?

Creating momentum in your life begins with the people you CHOOSE to surround yourself with. Lauren and Stephanie share the 3 steps it takes to build a strong foundation in your relationships.