The Clean Living Podcast

This is not the episode that I thought I would be writing when I restarted this podcast back in August. I told you in the Season 02 teaser that I had big plans for what I would share, what we would learn and how we would better our lives with small changes in our homes. But what do they say about the best laid plans?PRODUCT RECS & SOURCES: http://cleanlivingpodcast.com/season-02-finale/

Here’s a picture I never thought I’d paint for you: Imagine you’re in Ancient Rome. You’re a wealthy citizen of the city so you have access to running water and public baths – the first of their kind. You’re bathing – washing your skin and hair – and on the other side of the city someone else, with less wealth and lower on the hierarchy than you, is cleaning dirty wool and newly-picked cotton to weave them into cloth. Which of these people, do you think, is using soap? PRODUCT RECS...

‘Tis the season… to talk about candy. With Halloween less than a week away, I wanted to use this episode to share some alternative, better-for-you candy brands and to give you the heads-up on some others that you may want to swap out. I don’t know what the Halloween equivalent of a scrooge is, but I’m not it – I’m just here to clean up the holiday one M&M at a time… PRODUCT RECS & SOURCES: https://cleanlivingpodcast.com/candy/

This episode started with an Instagram DM from a friend. Her message linked to an article with a note that said: “This would be a good topic for the podcast.” To which I replied, “Do you think? I feel like people already know this…” It was her response back that really blew me away. So in this episode, we’re talking about plastic.PRODUCT RECS & SOURCES: https://cleanlivingpodcast.com/plastic/

Let me tell you about one of the biggest pain points within my family… it’s the thing that causes the most screaming (by my kids), the most avoiding (by my husband) and the most nagging (by me). It also happens to be an extremely expensive habit (file it under preventative health care, I guess) and is just, well, a general necessary nuisance of my existence. It’s the daily application of sunscreen — and that’s what I’m diving into in this episode.PRODUCT RECS & SOURCES: https://cleanlivin...

Raise your hand if you saw the title of this week’s podcast episode and low-key panicked that I was going to tell you to stop drinking coffee. No, no, no, no… Don’t worry… I’m not here to destroy lives – there are just a few things I want you to consider the next time you buy a new bag of beans or box of tea.PRODUCT RECS & SOURCES: http://cleanlivingpodcast.com/coffee-tea

Let’s face it, we’re all talking about... And if you’re not talking about it, then you’re wondering about it. And if you’re not wondering about it, and you’re over the age of 35, then you’re just a very evolved human. Botox: Who’s getting it? Who’s gotten too much of it? And you, thinking you have crow’s feet and elevens and want to start getting it, let’s discuss… PRODUCT RECS & SOURCES: http://cleanlivingpodcast.com/botoxHAVE AN IDEA FOR A FUTURE EPISODE? Tell me here: https:...

This was the most requested topic after last season, so I wanted to get it right. But to be honest, the research left me with more questions than answers (I know, how can something like moisturizer be so puzzling?) Let’s break it down, shall we?PRODUCT RECS & SOURCES: https://cleanlivingpodcast.com/moisturizer/

I was recently at my annual dermatology appointment – I come from a long line of skin cancer history, so I get a full body scan once a year to make sure there aren’t any unusual marks – and at the end of the appointment, the doctor asked if I have any questions.So I asked the thing that’s on every mid-thirties, closer to 40-year-old, woman… In this first episode of Season 2, we’re talking about… skincare.PRODUCT RECS & SOURCES: http://cleanlivingpodcast.com/skincare

In this teaser episode for Season 02, I want to illustrate a bigger point. And it’s one that I’ve been thinking about a lot in the two years since pausing this podcast, since having a second baby and since having conversations with friends. And it’s what I call “The Wellness Burden.”PRODUCT RECS & SOURCES: https://cleanlivingpodcast.com/teaser/