The Climb with Christine

By Christine TrumbullBusiness Entrepreneurship

The Climb with Christine episodes

December 12, 2021#50 - Christine Trumbull - What I Learned When I Didn't Climb the Mountain
It’s all about realizing what your big goals are on this episode of The Climb with Christine! We all face failure sometimes, and Christine talks about that one time she wasn’t able to climb the mountain. What were the five things she learned from the experience? How was she able to apply it in life and in business? Stay tuned!
Here are the things to expect in this episode:
Failure sometimes is an option and should be embraced.

Trust your instinct and know when it’s time to stop.

Give yourself time and space to mourn the loss of a particular goal.

If you really want something, figure out how to make it happen for you.

And much more!
Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
16 min
December 05, 2021#49 - Christine Trumbull - Planning for 2022
It’s all about taking your hope and turning it into a plan on this episode of The Climb with Christine! As 2022 is just around the corner, what are some tools and techniques you could use to prepare your business for the new year? Stay tuned!
Here are the things to expect in this episode:
Hope is not a plan. It’s wishful thinking, but it’s not a plan.

Starting off with doing a SWOT analysis.

Setting a goal for the first 90 days of the year. What does the company need to start doing?

If everything is important, then nothing is important. The more goals you pile on, the more difficult it is to achieve all of them!

And much more!
Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
17 min
November 28, 2021#48 - Christine Trumbull - The Power of the 90-Day World
It’s all about staying on track with your goals on this episode of The Climb with Christine! It’s quite common that people don’t see through their New Year’s resolutions until the end of the year. It’s the same with business, where you start to lose sight of your vision after some time. How do you make sure that your company’s goals remain aligned and focused? Stay tuned as Christine talks about the power of the 90-day world!
Here are the things to expect in this episode:
What does working in a 90-day world mean?

Getting far off track with your big goals is simply human nature.

Having strategy meetings every quarter instead of every year.

The key to making your team more focused and getting better results.

And much more!
Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
9 min
November 21, 2021#47 - Julie Ulstrop - A Little Spark of Confidence
It’s all about creating empowered women through photography with Christine and her guest, Julie Ulstrop! Finding her life’s purpose in photography, Julie talks about how photos are beyond just images. Find out how she has helped countless women see who they are through their own portraits. Stay tuned!
Here are the things to expect in this episode:
Many women do not love being photographed.

Lighting is very important!

The value of having a portrait of yourself in your personal space.

Having a visual reminder brings back memories and emotions of the time it was taken.

And much more!
About Julie Ulstrop:
Known as an elevator of women, Julie helps her clients to see themselves in a way they have never seen themselves before. she continues this work by inspiring women to celebrate themselves for exactly who and where they are – and where they can and are going.

Her passion is and always has been to empower women, because she knows empowered women make the world a better place.

Born in the City of Angels, raised in the Windy City, Julie now calls the foothills of Colorado’s Rocky Mountains home. It is here as well as her Coronado Island studio that she lives and shares her dream of creating portraits that bring the beauty inside out, allowing others to see themselves in their most authentic and vulnerable light. Julie captures not just an image, but the soul.

Connect with Julie!
Facebook: https://www.facebook.com/JulieUlstrupPhotography
Wonders of Women: https://www.facebook.com/WonderofWomenWW
LinkedIn: https://www.linkedin.com/in/julie-ulstrup-7b158b18/
Instagram: https://www.instagram.com/julieulstrupphoto/
YouTube: https://www.youtube.com/channel/UCwcnAX2kZHvPCfQoJY75hng

TED talk: https://www.youtube.com/watch?v=lmlvEila1DU

Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
12 min
November 14, 2021#46 - Michele Szymborski - When Change Leads to Success
It’s all about fighting to resist change with Christine and her guest, Michele Szymborski! We often have the tendency to resist change because of fear of failure. As a healthcare expert and coach, Michele shares that we can’t reach complete wellness unless we identify what needs to be removed. That applies to both our health and our personal success. Stay tuned!
Here are the things to expect in this episode:
Resisting change in your health is resisting change in your business.

It’s a natural response that we fear failure.

What are the questions we need to ask ourselves when we feel like resisting?

We need somebody to push us for the transformation we want in our lives.

And much more!
About Michele Szymborski:
Michele is a healthcare quality expert, transformational coach, public speaker, highly regarded leader, and the author of an award winning book, Journey Beyond the Plate, 7 Clear Lifestyle Practices™ to Sustained Weight Loss. Michele founded Make Healthy Fit, a holistic health and wellness company, after conquering obesity, type 2 diabetes, and heart disease. Feeling compelled to help other women, she shifted careers to become a health coach. Now, Michele helps women break through self-imposed barriers to health, happiness, and fulfillment.

She also serves as registered advocate with the American Diabetes Association; helping to educate and seek change on Capitol Hill. Michele is known for her compassionate approach and honed skills for eliciting positive change and Improvement. She has presented on national stages and facilitated workshop for a variety of organizations. For volunteer services in her local county, Michele was honored with a prestigious Women of Achievement Award.

Michele received her Health Coach training from the Institute for Integrative Nutrition and her Certification as a Neuro-transformational Coach from the Elite Coaching University. She will soon be earning a certificate in Spiritual Psychology from the Evolve Academy of Conscious Learning. As a former 30+ year Healthcare Quality Leader and Judge for the DE Quality Award for Business, Michele carriers forward her commitment to performance excellence.

Connect with Michele!
Website: https://makehealthyfit.coach/
LinkedIn: https://www.linkedin.com/in/makehealthyfit/

Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
14 min
November 07, 2021#45 - Kristine Deese - Taking The Road Less Traveled
It’s all about taking the road less traveled with Christine and her guest, Kristine Deese! Have you ever found yourself in a crappy relationship or a career that wore you out? Kristine has been through both and she’s more than glad to share how she made sure she wouldn’t go back to that kind of life. Hint: it may involve doing something absolutely insane. Stay tuned!
Here are the things to expect in this episode:
Believing that you’re capable of doing something crazy.

What does it mean to take the road less traveled?

Your life is up to you and no one else!

Treat yourself the way that you would treat someone that you love.

And much more!
About Kristine Deese:
Kristin is the founder of catalyst consulting a business consulting agency that helps small businesses, businesses, and entrepreneurs by creating structure from chaos. She describes herself as a responsible rubble and loves taking the road less traveled.
Connect with Kristine!
Website: www.catalystconsultingservice.com
Facebook: www.facebook.com/catalystconsultingservice
Instagram: www.instagram.com/catalystconsultingservice
Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
11 min
November 01, 2021#44 - Francine Tirrell - A True Lesson in Fear
It’s all about dealing with fear and anxiety with Christine and her guest, Francine Tirrell! Have you ever let stress and doubt get the best of you? You might want to take a cue from Francine on trusting your inner wisdom and making more conscious choices in life. Stay tuned!
Here are the things to expect in the episode:
What is fear-based decision-making?

Understanding the need to be in control, then releasing it

How to start making conscious choices NOW

A true lesson in fear. It’s not what you often think!

And much more!
About Francine Tirrell:
Francine is a heart-centered intuitive coach and healer. She is the founder of Forever Changed Coaching. She is an Energy Leadership Coach, ELI Master Practitioner, and Life Mastery Practitioner. Her 15+ years in corporate leadership enables her to guide busy professional women to get out of their own way and break through the overwhelm they feel by their ‘to do’ list. She helps them how to get more done in less time with more ease. Her clients shift from fear-based decision-making to conscious choice.
Her coaching is aimed at shifting consciousness, releasing control, and amplifying fun energy. She is passionate about helping her clients learn how to work less, BE more, and have fun living a life they love and not one that they control.

Connect with Francine!
Website: www.francinetirrell.com
Facebook: https://www.facebook.com/groups/471529393816495

Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
12 min
October 25, 2021#43 - Theresa Fackler - Healing in Boxing
It’s all about the healing side of boxing with Christine and her guest, Theresa Fackler! The first thing that usually comes to mind when thinking of boxing is power, force, and physical strength. But do you know that boxing can also work wonders for one’s emotions and mindset? This episode packs a punch. Stay tuned!
Here are the things to expect in the episode:
What is a Boxing Style Workout?

What are the benefits of boxing?

The importance of releasing your stress and emotions

Why boxing can be the next best thing to a therapist!

And much more!
About Theresa Fackler:
Theresa is a personal trainer and studio owner who specializes in Boxing Fitness. She has ventured into the world of Virtual this year as a way to bring her love of Boxing fitness and what she considers THE ULTIMATE WORKOUT to more people worldwide.
Theresa’s passion lies not only with the boxing fitness part of things but also with what this particular workout can do for a person physically, emotionally, and for someone’s mindset, not to mention the stress relief factor of it all.
Theresa is a ‘corporate refugee’ who wanted to impact lives and serve others rather than just working to pay the bills. Network marketing allowed her the opportunity to do just that and to create EnVision Train Fitness.
Theresa’s’ story of how she got into fitness wasn’t’ pretty, but it is what fuels her to provide space for more and more people.

Connect with Theresa!
Website: https://envisiontrain.com/
Instagram: https://www.instagram.com/envisiontrainfitness/
Facebook: https://www.facebook.com/envisiontrainfitness/

Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
14 min
October 17, 2021#42 - Monique Guffens - An Advantage in Stubbornness
It’s all about tenacity and determination with Christine and her guest, Monique Guffens! From four years in a wheelchair to completing four full marathons, Monique shows how to fiercely face challenges with the right dose of stubbornness. Stay tuned!
Here are the things to expect in the episode:
The advantages of being stubborn in the face of challenges

Learning how to pivot when things don’t go as planned

Why too much thinking will get you nowhere. Just go for it!

Having the guts to take control of your life

And much more!
About Monique Guffens:
I am Mo, Monique Guffens, owner of Feeling Fiercely Fabulous. Born a raised in the Netherlands, traveled and lived in 5 countries before ‘settling’ in Canada Mississauga. Feeling Fiercely Fabulous is an online and in-person holistic nutrition and training personalized coaching business.
Connect with Monique!
Website: www.feelingfiercelyfabulous.com
Instagram: www.instagram.com/feelingfiercelyfabulous
Facebook: www.facebook.com/feelingfiercelyfabulous
Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
12 min
October 10, 2021#41 - Carla Frank - Investing in Your Body
It’s all about investing in your body with Christine and her guest, Carla Frank! She challenges the notion that athleticism is a predisposed trait, showing that you can choose to get active and fit and invest in your own well-being at any age, size, or shape. It’s time you develop a relationship with your body! Stay tuned!
Here are the things to expect in the episode:
Exploring the idea of an “active vacation”

Endurance sports at any age, form, and shape

The benefits of engaging in endurance training even in your 40s!

Why investing in your body is good for your business

And much more!
About Carla Frank:
Carla is an accidental athlete. She literally failed physical education in school and spent most of her life behind a desk or on the couch until she decided to walk a marathon to commemorate her 40th birthday. Since then she has participated in more than 125 races including 20 full marathons and an Ironman triathlon. Carla is passionate about helping women of all shapes, sizes, and physical abilities achieve their own athletic potential and uplift their lives.
Connect with Carla!
Website: www.wimruntheworld.com
Instagram: www.instagram.com/carla.wimrun
Facebook: www.facebook.com/groups/wimruntheworld
Connect with Christine Trumbull!
Website: https://www.coachingtheclimb.com/
Facebook: https://www.facebook.com/ChristineLTrumbull
Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb
LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/
19 min

About The Climb with Christine

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Starting and growing a business is challenging. I should know, I’ve done it and I’ve helped hundreds of other business owners build and grow their businesses too.
But sometimes life gets in the…

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The Climb with Christine episodes

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