The Climbing Doctor Podcast

In this episode, Sam Lemminger, a physical therapist specializing in pelvic floor health, discusses the importance of pelvic floor awareness for climbers and everyone interested in body performance. She explains how understanding and connecting with this often-overlooked area can improve climbing performance and overall well-being.

Sam Lemminger's Bio

• Sam Lemminger is a Fort Collins, CO-based physical therapist specializing in treating orthopedic injuries and pelvic health. Sam has additional training in internal pelvic floor assessment and treatment, dry needling, manual therapy, and rehabilitation of rock climbers and CrossFit athletes. Her goals as a physical therapist include helping people of all ability levels optimize their health and fitness and reduce pain to feel their best while pursuing their passions. In addition to clinical care, she is a teaching assistant with the Spine Management division of the Institute of Clinical Excellence. When away from the clinic, Sam loves being active through hiking, CrossFit, climbing, running, or snowboarding. When it's time to slow down, you can find her baking bread and pastries!

Chapters

• 00:00 Introduction to Pelvic Floor and Climbing
• 02:40 Understanding the Pelvic Floor
• 05:22 The Importance of Pelvic Floor in Performance
• 08:04 Common Issues and Misconceptions
• 10:52 Assessing Pelvic Floor Health
• 13:25 Symptoms of Pelvic Floor Dysfunction
• 16:12 Treatment and Management Strategies
• 19:34 Understanding Pelvic Floor Dysfunction
• 21:21 Stages of Treatment for Pelvic Floor Dysfunction
• 23:10 Initial Assessment and Treatment Session
• 26:53 Active Engagement of Pelvic Floor and Core
• 30:20 Progressing Beyond Initial Treatment
• 33:37 The Importance of Nutrition and Recovery

Links and Resources for This Episode:

• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• The Resilient Climber Book / Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• The Resilient Climber Course / Courses for Medical Providers / Courses for Coaches

This episode explores the complex relationship between pain, fear, and climbing injuries, featuring Riley Hess, a PT student with personal climbing injury experience. Discover how pain science, central sensitization, and psychological strategies like graded exposure and expectancy violation can help climbers overcome persistent pain and rebuild confidence.

Riley Hess's Bio

• Riley Hess is a recent Doctor of Physical Therapy graduate from MCPHS University who will begin her career working in the acute care setting following licensure. Her passion for movement began outside of the classroom through climbing, where a love for both performance and community sparked an interest in human movement and rehabilitation. Since starting climbing in 2019, Riley has worked in the climbing industry through coaching and has expanded into providing educational talks focused on pain management and injury prevention. Outside of the clinic, Riley enjoys volunteering as a ski patroller and spending as much time in the outdoors as possible.

Chapters

• 00:00 Introduction to Overcoming Fear and Pain in Climbing
• 02:40 Understanding Pain and Its Nuances
• 05:22 Personal Experiences with Injury and Pain
• 06:56 Exploring Central Sensitization
• 08:24 Pain Management Strategies for Climbers
• 12:02 Graded Exposure and Expectancy Violation Techniques
• 16:03 The Role of Fear in Climbing and Recovery
• 21:06 Final Thoughts on Pain Management and Recovery

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, Marie-Eve Joanisse discusses the significance of pull-ups for climbers, exploring their biomechanics, variations, and injury prevention strategies. She emphasizes the importance of proper technique, the role of different muscle groups, and how to tailor training to individual needs. The discussion also covers common injuries associated with pull-ups and offers insights into effective training techniques and progressions for climbers of all levels.

Marie-Eve Joanisse's Bio

• Marie-Eve is a physiotherapist based in the Montreal area, in Canada. Being a climber herself for many years, she has been involved at different levels in the climbing community, such as by volunteering in local competitions and working at her university's climbing facility during her studies. Recently graduated, Marie-Eve has begun dedicating part of her clinical practice to climbers at a local gym, and is working hard to expand her knowledge in this field. She now also acts as a sports first responder at climbing competitions. Outside of her clinical work, she enjoys climbing, snowboarding and doing virtually any outdoor sports.

Chapters

• 00:00 Introduction to Pull-Ups and Their Importance
• 02:05 Understanding Pull-Up Biomechanics
• 09:00 Injury Insights and Prevention Strategies
• 15:06 Exploring Different Pull-Up Variations
• 23:57 Training Techniques and Progressions
• 30:56 Final Thoughts and Key Takeaways

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, The Climbing Doctor interviews Stephen Kiraly, a physical therapy student, about shoulder hypermobility, particularly in climbers. They discuss what shoulder hypermobility is, how to assess it, its benefits and drawbacks, and rehabilitation strategies. The conversation emphasizes the importance of education for climbers regarding their shoulder health and provides practical tips for managing hypermobility through exercises and movement techniques.

Stephen Kiraly's Bio

• Stephen Kiraly is a third-year Student Physical Therapist at the University of Nevada, Las Vegas. Ever since he finally gave in to his friends bugging him to climb, he has not looked back, and climbing has become a central part of his life. Through climbing, he has had amazing experiences and met even more amazing individuals. Outside of climbing, he enjoys trail running, backpacking, biking, soccer, and basically anything outdoors. He is currently interested in staying in the climbing PT world upon graduation in May 2026. Reach out to Stephen at [email protected] or on Instagram @zoliclimbs if you'd like to connect about climbing, rehab, or life as a future climbing-focused PT.

Chapters

• 00:00 Introduction to Shoulder Hypermobility
• 01:33 Understanding Shoulder Hypermobility
• 05:21 Assessing Shoulder Hypermobility
• 10:27 Benefits and Drawbacks of Hypermobility
• 13:21 Rehabilitation Strategies for Hypermobility
• 24:12 Movement Techniques for Climbers
• 27:38 Takeaways and Final Thoughts

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, Jared Vagy and Jack Brown discuss the necessity of developing a climbing-specific fitness battery for youth climbers. They explore the metabolic and biomechanical demands of climbing, the importance of assessing injury resilience, and the components of a comprehensive fitness assessment. The discussion includes a detailed breakdown of a two-day testing schedule, focusing on strength, power, and climbing-specific movements, while emphasizing the importance of strength training in preventing injuries and enhancing performance.

Jac Brown's Bio

• Jac Brown is a physical therapist and avid climber, blending a passion for movement with a commitment to helping others stay active. After earning a Doctor of Physical Therapy degree from Saint Joseph's University in Philadelphia, Jac moved to New England, where she began working with youth climbers and supporting local youth climbing teams as a clinical resource. When not on the wall, Jac can be found juggling or geocaching around her neighborhood. Reach out at [email protected] or via Instagram @dr.jac_dpt if you'd like to chat about injury prevention, rehab, or strength training for climbing

Chapters

• 00:00 Introduction to Climbing-Specific Fitness
• 03:08 The Need for a Fitness Battery in Youth Climbing
• 06:00 Understanding Energy Demands in Climbing
• 08:58 Assessing Biomechanical and Injury Risks
• 12:00 Components of a Climbing Fitness Assessment
• 15:12 Importance of Strength Training for Resilience
• 18:12 Designing a Standardized Testing Protocol
• 21:04 Day One: Flexibility and Strength Testing
• 23:52 Day Two: Climbing-Specific Movement Assessment
• 26:57 Final Thoughts and Future Directions

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, Jared Vagy and Joe Manoles discuss the concepts of motor learning and motor control, particularly in the context of climbing. They explore key terminology, the stages of motor learning, and practical applications for climbers. The discussion also delves into personal challenges faced by climbers, types of practice and feedback, and the importance of understanding individual learning styles. The conversation emphasizes the significance of feedback mechanisms and learning strategies in improving climbing performance.

Joe Manoles's Bio

• Dr. Joe Manoles PT, DPT is a healthcare professional in Bend, Oregon specializing in the treatment, recovery, and performance of climbers and mountain athletes. His care is characterized by his compassion, attention to detail, and dedication to holistic care. He believes strongly in the core pillars of health as a need for all human beings and their direct influence on our experience on Earth. In order to understand the complexity of health systems, Joe received a B.S in Biochemistry and Molecular Biology with a minor in Microbiology. He continued his education at Oregon State University-Cascades receiving his Doctorate of Physical Therapy and has sought out continuing educational mentorship and coursework through a variety of trusted resources in the climbing community including The Climbing Doctor, The Climb Clinic, and Camp 4 Human Performance. These days, if he isn't working on his new business Dissonance Performance and Physical Therapy, he is spending time with his spouse Taylor Manoles and their 4 year-old border collie Finn, climbing, snowboarding, and exploring the breathtaking beauty of central Oregon.

Chapters

• 00:00 Introduction to Motor Learning and Control
• 02:54 Understanding Key Terminology
• 06:00 Stages of Motor Learning in Climbing
• 08:45 Applying Motor Learning to Climbing Techniques
• 12:06 Overcoming Challenges in Climbing Skills
• 14:58 Types of Practice and Feedback in Climbing
• 18:02 The Role of Feedback in Skill Development
• 21:09 Conclusion and Summary of Key Concepts
• 24:41 Exploring Climbing Preferences and Techniques
• 27:03 The Learning Process in Climbing
• 30:13 Feedback Mechanisms in Climbing
• 35:03 Error-Driven vs. Errorless Learning
• 39:23 Guided vs. Discovery Learning
• 40:38 Understanding Bandwidth in Feedback
• 42:13 Final Thoughts on Motor Learning in Climbing

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, Jared Vagy and Steve Smith go over the complexities of energy system training for climbers, particularly focusing on how to effectively train with limited resources. They discuss the importance of understanding muscle contractions, the various energy systems involved in climbing, and practical training protocols that can be implemented off the wall. The conversation emphasizes the need for a personalized approach to training, including a needs analysis to determine the most effective training components for individual climbers. The episode concludes with key takeaways on how to optimize climbing fitness while minimizing the risk of injury.

Steve Smith's Bio

• Steve Smith is a Doctor of Physical Therapy, who is a board certified specialist in Orthopaedic Physical Therapy, and Strength & Conditioning. He has been climbing since 2006, and has a particular interest in specialized sport training and rehabilitation, using science and evidence-based practice to improve performance and return patients to their highest level of athletic abilities. Steve works in an academic Orthopedic and Sports Medicine setting and, in his free time, acts as a training and injury risk reduction consultant to local competitive and recreational climbers. He currently lives in Huntington, WV with his wife, son and daughter.

Chapters

• 00:00 Introduction to Energy System Training
• 04:30 Understanding Limited Resources in Training
• 10:17 Muscle Contractions and Their Importance
• 17:03 Energy Systems Overview
• 24:33 Components of Energy System Training
• 29:56 Practical Applications of Training
• 33:54 Understanding Climbing Intensity and Training
• 39:36 Exploring Strength Endurance and Pump Training
• 47:29 Assessing and Programming for Climbing Training
• 50:48 Needs Analysis in Climbing Training
• 01:03:34 Key Takeaways for Effective Climbing Training

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 📥 Energy Systems Training Downloadable Resource
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, Jared Vagy and Josh Foster discuss meniscal injuries in rock climbers. They explain what a meniscal injury is and how climbers can injure their meniscus. They discuss the signs and symptoms of a meniscal injury and how it is diagnosed and treated. They also outline a rehabilitation plan for meniscal injuries, including exercises to restore range of motion and strengthen the muscles around the knee. They emphasize the importance of proper movement patterns and provide climbing-specific exercises to prevent meniscal injuries in climbers.

Joshua Foster's Bio

Josh Foster is a Doctor of Physical Therapy with a passion for movement and health, beginning his journey in 2001 when he discovered climbing. He has been deeply embedded in the climbing community for over 20 years, starting as a youth competitor who reached the national level in high school. He spent 12 years setting routes and more than a decade as a youth competitive climbing coach, where he facilitated success for new athletes and national champions.

Chapters

• 00:00 Introduction
• 01:23 What is a meniscal injury and how do climbers get them?
• 06:52 Diagnosis and treatment of meniscal injuries
• 09:00 Rehabilitation plan for meniscal injuries
• 22:47 Movement patterns and climbing-specific exercises
• 30:35 Preventing meniscal injuries in climbers

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, Dr. Nick Hedges discusses the importance of the lower body, specifically the ankle, in climbing. He highlights the prevalence of ankle injuries in climbing and the potential consequences of ankle sprains. Dr. Hedges provides self-assessment techniques to determine ankle susceptibility and reduce the risk of injury. He also explains how to test ankle mobility and function, as well as how to tease out the different systems involved in balance. Dr. Hedges offers tips for training and improving balance and provides insights on benchmarking and comparing balance performance. The conversation concludes with a case study of sprained ankles in a climbing gym. This conversation explores the assessment, treatment, and rehabilitation of ankle sprains in rock climbers. The importance of addressing ankle stability and mobility is emphasized, along with the need to determine the severity of an ankle injury. The stages of ankle rehabilitation are discussed, including the unload stage, partial loading stage, initial loading stage, dynamic and plyometric stage, and fear avoidance. The conversation concludes with a reminder to seek professional help if needed and to prioritize ankle health to prevent chronic instability and future injuries.

Nicholas Hedges's Bio

• Nic Hedges has a Doctorate in Chiropractic as well as a Masters degree in Sport Science and Rehabilitation. Since graduating chiropractic school, Nic has taught anatomy and physiology at Colorado Mountain College. He was also a member of the climbing special interest group, which provided him the opportunity to collaborate with other professionals in a niche sport. He is now the proud owner and operator of Synergy Sports Clinic in Grand Junction, Colorado. When he's not working in clinic, he can be found climbing in rifle or trail running.

Chapters

• 00:00 Introduction and Background
• 01:30 The Importance of the Lower Body in Climbing
• 06:19 The Consequences of Ankle Sprains
• 08:02 Self-Assessment for Ankle Susceptibility and Injury Risk Reduction
• 11:33 Testing Ankle Mobility and Function
• 14:26 Teasing Out the Different Systems Involved in Balance
• 21:09 Benchmarking and Comparing Balance Performance
• 22:39 Case Study: Sprained Ankles in a Climbing Gym
• 22:46 Importance of Assessing and Addressing the Ankle
• 27:05 Determining the Severity of an Ankle Injury
• 35:30 Stages of Ankle Rehabilitation
• 44:05 Closing Thoughts on Ankle Sprains and Rock Climbing

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches

In this conversation, physical therapist Kimmy Wiley and Jared Vagy discuss TFCC wrist injuries in rock climbers. They cover the definition and location of the TFCC, common symptoms, and tests to diagnose the injury. They also discuss the importance of deloading and modifying climbing movements to avoid aggravating the injury. Kimmy shares her approach to rehab, which includes gradually building mobility and strength in a progressive manner. They emphasize the need for individualized exercises and the importance of pain management during the rehab process.

Kimmy Wiley's Bio

• Kimmy Wiley is a doctor of physical therapy and owner of Peak Pursuit Performance & Rehab- an online physical therapy and strength and conditioning service for outdoor athletes. While Kimmy has had experience in most physical therapy settings, she has found a passion for sports therapy- specifically for adventure sport athletics. During the winter months Kimmy travels with the U.S. Snowboard Halfpipe Team, helping them stay happy and healthy as they travel the world for training camps and competitions. When at home in Salt Lake, Kimmy can be found in the Wasatch Mountains climbing, snowboarding, or hiking with her dog, Nomad.

Chapters

• 00:00 Introduction and Background
• 08:41 Rehabilitation Approach
• 25:16 Returning to Climbing and Specific Movements
• 32:32 Conclusion and Contact Information

Links and Resources for This Episode:

• 📝 Full Article Reviewed in the Podcast
• 🎥 Video YouTube Podcast Episode

Social Media and Webpage:

• 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

Books, Injury Protocols, and Rehab Tools

• Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

Injury Rehab Coures

• Courses for Medical Providers / Courses for Coaches