Solo podcast after a kinda long break from recording. The Comedy Club had me super busy but now that things have slowed I'm back on it.

I talked about the reason for the name change and a little about working out during the holidays.

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I visit www.om.life for some cryo. I had never done cryo before so come along with me for the experience. You can watch from just about start to finish in the process and hear all the information Anand gave me.

Please visit them in Jersey City NJ

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James from We the People Radio is an EX MMA fighter and I did FMX for a long time. We talk about preparing for events or things you fear so it becomes second nature and how it helps you deal with real world setbacks.

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I discuss how to alleviate imbalance in the body. In researching it I learned a new technique that I'm super excited about. Its Called Somatics or Pandiculation.

Here is a awesome youtube page that has videos on doing these releasing practices

https://www.youtube.com/user/EssentialSomatics/

I am Clint Esposito on all social media

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Clint talks about the importance of having a regular stretching schedule.

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This Podcast isn't intended to prevent or cure anything. I am not a DR just making observations.

Vitamins are vilified but why. Youtube and Facebook are censoring anyone that gives advice about vitamins and building up your immune system to help prevent getting "The virus" but why? Your safety of course....

Link to vitamin death article. http://www.doctoryourself.com/vitsafety.html#:~:text=%28OMNS%2C%20June%2014%2C%202011%29%20Over%20a%20twenty-seven%20year,total%20of%20eleven%20people%20in%20the%20United%20States.

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I talk about my initial take on using a fitness track and specifically the Fitbit Ionic.

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Mike Romanelli and Clint do a swapcast to talk about subjects the Clint Files addresses. Health, nutrition, natural alternatives, our healthcare system and fitness.

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On this episode I talk about how light weight workouts can really benefit your injury recovery.

Here is the Eugene Sandow book Strength and how to obtain it.

https://evilcyber.com/downloads/Strength%20and%20How%20to%20Obtain%20It%20-%20Eugen%20Sandow.pdf

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Clint talks about how peoples own self image cause them to talk down to you.